SpiritMind Synergy

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SpiritMind Synergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SpiritMind Synergy, Digital creator, Troy, .

🧠 LLMFT | Mom of 2 · Wife · Recovering overthinker

Helping overwhelmed women entrepreneurs calm mental chaos, trust themselves again, and build a business and life that actually feels good to live. Now offering a multitude of services including

- 50 minute counseling sessions through telehealth
- 30 minute rage room
- Book club
- Journals
- Education and resources

22/06/2026

We often think overthinking is a sign of being thorough, but in business, it's usually just a sign of fear. 📉 What's one imperfect move you're making today?đŸ‘‡đŸœ

22/06/2026

I spent 2 hours overthinking a $50 software bill today. đŸ«  As a therapist, I know that's not about the money...
Does this happen to you more with your small bills or big marketing decisions?

19/06/2026

Entrepreneur math is overthinking a $50 software subscription for three days but ignoring the 4 hours of "research" that just cost you $400 in time. 🙃

18/06/2026

Overthinking Relief for Bedtime

#5 (the one I cut from the video 👇)

You're trying to win the argument before you let yourself sleep.

But you can't out-think a brain that's used to overthinking.

You need to know your pattern so you can interrupt it.

Comment "RELIEF" and I'll send you a 60-sec quiz that shows which overthinking pattern is keeping you up plus the first shift to quiet it tonight. đŸ€

Follow 👉

17/06/2026

Here's the overthinking relief for the strong one who’s tired. đŸ€

Follow

👉

for more.

16/06/2026

Overthinking relief can't happen unless you do this.

Comment SOCIETY to join a room of women healing from perfectionism, overthinking, and overwhelm, together.

12/06/2026

As a therapist who treats overthinking, this is beautiful, and I need to add the part nobody says.

This is 100% right. Your intuition IS the compass. But here’s why you can’t hear it:

It’s because overthinking is loud.

Your anxious brain talks in full paragraphs, “what if you’re wrong, what will they think, let’s research it one more time.”

Your intuition talks in one quiet sentence. And it doesn’t repeat itself.

So it’s not that you don’t know what to do. You almost always know. It’s that the loop is drowning it out.

You can’t out-research the loop.
You can’t out-plan it.

You have to learn to stop arguing with the overthinking and move anyway.

Follow if you’re done letting the overthinking and anxiety take over. 💛

The decision wasn’t the problem. It was the dang loop. If your brain does this too, slide 7 is the part to save. Comment...
11/06/2026

The decision wasn’t the problem. It was the dang loop. If your brain does this too, slide 7 is the part to save.

Comment ALIGNED for the workbook link 💛

11/06/2026

When you’re stuck on a decision, which one are you:
🔍 research it to death, OR 📝 make the pro/con list you never look at again?đŸ„Ž

Address

Troy
MI

Telephone

+12482742373

Website

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