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Health and Food Guide 🍲 Tasty homemade recipes, healthy food ideas and simple cooking tips. Chicken Handi, Karahi, Biryani, Bakra dishes, desserts and much more.

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You NEED to Try These Delicious Food Ideas 🤤
17/08/2026

You NEED to Try These Delicious Food Ideas 🤤

14/08/2026

🍌 Cheesy Plantain Skillet Pancake
🥘 Recipe

Ingredients

2 ripe plantains

1 cup shredded mozzarella

½ cup diced ham (optional)

1 egg

2 tbsp all-purpose flour

½ tsp salt

¼ tsp black pepper

1 tbsp butter or oil

👨‍🍳 Method

Peel and mash the ripe plantains until smooth.

Mix in the egg, flour, salt, and pepper.

Heat a buttered skillet and spread the mixture into a thick round pancake.

Top with mozzarella and diced ham, then cover with the remaining plantain mixture.

Cover the pan and cook for 4–5 minutes on each side until golden brown and the cheese melts.

Serve hot with a crispy outside and gooey cheesy center.

12/08/2026

🍔 BURGER KING × DRAGON BALL
🍔 Recipe

Ingredients:

1 brioche burger bun
1 beef burger patty
2 slices cheddar cheese
Lettuce
Tomato
Pickles
1 tbsp burger sauce
1 tbsp ketchup
Crispy onions

Method:

Grill the beef patty until juicy and cooked through.
Add cheddar cheese and let it melt.
Toast the brioche bun.
Spread burger sauce and ketchup.
Layer lettuce, tomato, pickles, crispy onions, and the cheesy patty.
Close the bun and serve hot.

10/08/2026

Ingredients
For sauce

½ cup

GOYA® Mayonnaise
3 cups

fresh cilantro leaves, plus more for garnish
1

small jalapeño pepper, seeded and chopped
1 tsp.

GOYA® Minced Garlic
1 tbsp.

GOYA® Aji Amarillo – Yellow Hot Pepper Paste
1 tbsp.

GOYA® Lime Juice, or fresh lime juice
GOYA® Sea Salt, to taste
GOYA® Ground Black Pepper, to taste
For chicken

3 lbs.

boneless, skinless chicken thighs, cut into 1-inch cubes
3 tbsp.

GOYA® Extra Virgin Olive Oil, plus more for brushing
2 tbsp.

soy sauce
2 tbsp.

brown sugar
2 tbsp.

GOYA® Lime Juice, or fresh lime juice
1 tbsp.

finely grated ginger
2 tsp.

GOYA® Minced Garlic
1½ tsp.

GOYA® Sea Salt
1 tsp.

GOYA® Ground Cumin
1 tsp.

chili powder
1 tsp.

smoked paprika
½ tsp.

GOYA® Ground Black Pepper
Directions
Kitchen View

Step 1

In bowl of blender, combine mayonnaise, cilantro, jalapeños, garlic, Aji Amarillo Paste, and lime juice. Blend on high until smooth, for about 30 seconds. Season with salt and pepper, to taste. Set aside.

Step 2

In large container, combine chicken, oil, soy sauce, sugar, lime juice, ginger, garlic, salt, cumin, chili powder, paprika and pepper. Massage marinade into chicken to cover completely. Marinate for at least 30 minutes, or 4 hours. Discard marinade.

Step 3

Heat grill or grill pan to medium-high heat. Thread chicken onto 6 or 8 metal skewers or pre-soaked wooden skewers. Add skewers to hot, greased grill grates. Cook, turning occasionally, until golden-brown on all sides, about 4-6 minutes per side.

Step 4

To serve, transfer the chicken skewers to a platter and sprinkle with additional cilantro. Serve with the sauce and your preferred salad

09/08/2026

🍓 GREEK YOGURT BERRY BARK
📝 RECIPE DETAILS
Servings: 6

Prep Time: 10 mins

Freeze Time: 2 hours

🛒 Ingredients:
Base: 2 cups plain whole or non-fat Greek yogurt, 2 tbsp pure honey or maple syrup, 1 tsp vanilla extract.

Toppings: ½ cup fresh strawberries (sliced), ½ cup fresh blueberries, ¼ cup dark chocolate chips (70%+), 2 tbsp slivered almonds or chia seeds.

🍳 Quick Steps:
Line a large rimmed baking sheet with parchment paper.

Whisk Greek yogurt, honey, and vanilla extract together in a bowl until smooth.

Spread the yogurt mixture evenly onto the parchment paper to about ¼-inch thickness.

Top generously with strawberries, blueberries, dark chocolate chips, and slivered almonds.

Freeze for at least 2 hours until solid. Break into pieces and serve chilled.

08/08/2026

Crispy Cheesy Cassava Croquettes 🧀🔥
Recipe:
Boil cassava (yuca) until very soft, then mash until smooth. Mix with 1 egg, 2 tbsp cream cheese or sour cream, 2 tbsp cornstarch, salt, black pepper, chopped parsley, and small pieces of ham.

Take a portion of the cassava mixture, flatten it, add mozzarella cheese in the center, then shape into a ball or croquette.

Coat each croquette in flour → beaten egg → breadcrumbs/panko.

Deep-fry in hot oil until golden brown and extra crispy.

Break one open while hot for that perfect melty cheese pull. 🤤

Hook caption:
Crispy outside, creamy inside, and LOADED with melted cheese! 🧀🤤

07/08/2026

Loaded Cheesy Potato Skins 🥔🧀🔥

Recipe:
Ingredients:
Russet potatoes, cheddar cheese, crispy bacon, butter, sour cream, green onions, salt, black pepper, and a little garlic powder.

Method:
Bake the potatoes until tender, then cut them in half and scoop out most of the inside. Brush the skins with melted butter, season, and bake again until crispy. Fill each potato skin with shredded cheddar and crispy bacon, then bake until the cheese is hot and bubbly. Finish with sour cream and chopped green onions.

06/08/2026

Cheesy Beef & Egg Breakfast Skillet 🍳🥩
Juicy seasoned beef, perfectly cooked eggs, melted cheese, fresh green onions, and sliced chilies—all made in one sizzling skillet. A quick, hearty, and protein-packed meal!


05/08/2026

Big Mac Burger Salad Recipe 🍔🥗

All the classic Big Mac flavors in a fresh, satisfying salad juicy seasoned beef, crisp vegetables, cheese, pickles, and creamy burger sauce.


03/08/2026

Honey Garlic Chicken | Sweet & Sticky Chicken Recipe 🍯🍗




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