Sustain Your Soul

Sustain Your Soul ✨holistic wellness✨ Balance. The state of equality between elements. Within a soul, three elements exist: mind, body and spirit.

Sustain Your Soul assists people in finding and maintaining harmony between these elements with a holistic, ecologically-minded approach. Through community events and products to support your whole body well-being, I help families find lifestyle balance and wellness.

02/28/2026

So, we moved back to OK in January, but hadn’t moved our things from FL. These are the sights around us. Grateful I chose to move in the way that felt best, without urgency for our things and allowing the timing to fall into place. Grandpa’s (my dad’s) will always feel like home and that’s been the best part of the entire process… the integration of growth and healing that could only come from choosing discomfort to be the family we want to be moving forward. ✨

‘Tis the season for longer play days!!! 👏🏼🎉🛝🌅🛹🛼
02/26/2026

‘Tis the season for longer play days!!! 👏🏼🎉🛝🌅🛹🛼

🚨 PARK UPDATE: Beginning Saturday, March 7, Gathering Place will be open from 7 a.m. to 9 p.m., daily. Please note that parking lots, buildings, play areas, trails, sports courts, BMX pump track, and skate park will operate within these hours. Dining hours vary.

02/25/2026

The pattern reveals bring joy ✨

I spend a lot of time at Max’s school because, well… I can. 😂A couple of weeks ago, I made a sign 🪧 to let people know t...
02/14/2026

I spend a lot of time at Max’s school because, well… I can. 😂

A couple of weeks ago, I made a sign 🪧 to let people know there was elderberry in the refrigerator to sample, and some of the kids came over to help me. 🤲🏼

I was using those old-school teacher board letters—the ones people make with Cricut machines now. I got them from the Dollar Tree. 💵🌳

While I was settling in, a couple of kiddos came over to watch. I asked if they wanted to help, and they both said yes. I handed them each a pile of letters. I’d say a letter, they’d help me find it, and I’d glue it down.

One of those kiddos is the assistant teacher’s daughter. 🧑‍🧒

Yesterday was the school’s 💕 Valentine’s Day Ball 💕 and that sweet girl handed me a Valentine goody bag labeled “Ms Blair.”

Her mom told me that when they were making valentines for the kids and Ms. Lea, she asked if she could make one for “Max’s mom,” because she remembered helping me with the sign.

I felt so seen. 🥹 I don’t think I’ve ever received a sweeter, more genuine valentine. 💌

As ✨Sustain Your Soul✨ returns to markets and community spaces, you’ll see a difference in how I move.

There’s no hustle now, because I’m no longer building from survival. When Sustain Your Soul first grew, it was because it had to. If I didn’t sell, bills didn’t get paid.

But now, I’m building from 💓love. From presence. 🧘🏻‍♀️From peace. 🏞️

From moments like this.

Because this is what matters most.

Not just what we create, but how we show up while creating it.

I hope you’re able to build your life, your work, and your dreams from that same place of love, too.

Happy Love Celebration Day. Be loved and be love. 🫶🏼

Newest afternoon snack obsession. What’s yours?
02/10/2026

Newest afternoon snack obsession.

What’s yours?

Sometimes the healing doesn’t look graceful.It looks like falling apart, resting, recalibrating, and finding new color i...
10/12/2025

Sometimes the healing doesn’t look graceful.

It looks like falling apart, resting, recalibrating, and finding new color in the mess.

This season, I’ve been learning how to transmute what once felt heavy — the anxiety, the depression, the deep waves of doubt — into something creative.

Something alive. 🌱

This mood board is my reminder that even when life feels gray, there’s still whimsy.

Still connection.

Still color waiting to pour through when I stop fighting myself and start creating from honesty.

✨ Whimsical. Joyful. Luminous. Soulful. Connective. Rooted. ✨

That’s the energy I’m infusing into the Sustain Your Soul relaunch.

Not perfection, not hustle — just nourishment that feels like home for your nervous system.

If you’ve ever had to rebuild yourself piece by piece… this next chapter is for you too.

Here’s to healing through creation, to the rituals that keep us grounded, and to letting the light back in — one small act of intention at a time.

🪶

🚨 BREAKING BRAND NEWS 🚨After countless focus groups (aka our team group chat spiraling), we’ve decided it’s time for a t...
08/22/2025

🚨 BREAKING BRAND NEWS 🚨
After countless focus groups (aka our team group chat spiraling), we’ve decided it’s time for a total rebrand.

Behold: our NEW logo. Inspired by country breakfasts, rocking chairs, and people who’ve never met an elderberry.

Do you love it? Hate it? Think we’ve finally lost it? Tell us below 👇

(PS: The syrups are still the same. Promise.)

Upcycling is the spice of life 👩🏻‍🌾
08/19/2025

Upcycling is the spice of life 👩🏻‍🌾

Address

2722 S Richmond Avenue
Tulsa, OK

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