Flipped Mindset Podcast

03/12/2025

We’re halfway through the week, perfect time to pause, breathe, and refocus. How can you be more present today?

(Example answers: Taking deep breaths before responding, putting my phone down during meals, stepping outside for fresh air…)

02/11/2025

Listen up, beautiful soul: let’s celebrate every facet of who you are, the bold, the hesitant, the healing, and even that part of you that’s still figuring stuff out.

Each piece has brought you right here, and it’s all worthy of compassion. No more tucking away the bits you think aren’t “perfect.”

The truth is, you’re perfectly you.

What’s one aspect of yourself you’re learning to fully accept, maybe even cherish?

02/10/2025

Imagine you’re comforting a close friend who’s feeling low. You’d speak gently, right? Now turn that same compassion inward. When self-criticism sneaks in today, try flipping the script and offering yourself the warmth you’d give someone you love.

What’s one phrase you can tell yourself when your inner critic pipes up?

Need inspiration? Here are a few phrases you could say to yourself:
1. “I’m doing my best, and that’s enough.”
2. “I deserve kindness—from myself and others.”
3. “Making mistakes is how I learn and grow.”
4. “I trust my journey, even when it’s not perfectly clear.”

What are you using today?

02/10/2025

Hello, lovely souls. Let’s pause for a moment and remember: we don’t need to have it all figured out.

Sometimes the kindest thing we can say to ourselves is, “I’m doing my best, and that’s enough.”

Take a deep breath and let that truth settle in. Now, what's one simple way you can be kinder to yourself this week?

A) Guilt-free bubble bath (or any cozy, pampering ritual)
B) Jotting down 1–3 things you appreciate about yourself each day
C) A 10-minute “no phone” break just to breathe and be
D) Saying “no” to at least one thing that drains your energy
E) Other—tell us your favorite self-kindness practice!

I’d love to hear which one resonates with you.

01/30/2025

Ready to Release and Invite More Joy?

Letting go can feel scary, but it’s also one of the biggest gifts we can give ourselves on the path to more joy.
Whether it’s a nagging regret, a pinch of self-doubt, or a grudge that’s been weighing you down, releasing it creates space for something better.
If you’re up for it, share one thing you’re ready to let go of today so you can invite in more happiness.


Janet R Morrison

01/29/2025

If you could snap your fingers and transport yourself to your ‘happy place," where would it be?

Maybe it’s that sunny beach you visited ages ago, a corner of your home where you curl up with a good book, or even a magical spot that lives purely in your imagination.

If you have a photo or a story about your special retreat, feel free to share it. I love seeing all the different ways we find comfort and joy.

Janet R Morrison

01/28/2025

Time to Spark Some Creative Magic!
Okay, confession time: nothing lights me up more than letting my creativity run wild, whether that’s splattering paint on a canvas, scribbling in a journal, or whipping up some quirky cupcake designs.

How about you? What’s your go-to creative outlet, writing, painting, baking, or something totally offbeat?
Even if it’s doodling on a notepad, I want to hear all about how you let your imagination run free!


Janet R Morrison

01/27/2025

Ever notice how just stepping outside can work wonders for your mood?

I love how Mother Nature is always there, whispering little lessons about peace and happiness if we actually listen.

Do you have a favorite outdoor spot, maybe a secret trail, a quiet corner in the park, or even your own backyard, that instantly soothes your spirit?


Janet R Morrison

01/26/2025

“Joy doesn’t have to be big—it lives in the small moments we choose to notice.”

Hey friend, ever feel like you’re waiting on some massive milestone to feel truly happy,
like you need a new job or a picture-perfect day to finally let yourself smile?

Truth is, sometimes the most comforting bits of joy sneak in through life’s tiniest cracks.

Think about how it feels when your teenager volunteers to help with dinner (without being asked!), or when the morning sun peeks through your window just right, warming your face.

Right now, take a breath and reflect: what was one small moment today that made your heart do a little happy dance?
It doesn’t have to be fancy, maybe the coffee tasted extra good, or you noticed you handled a stressful situation better than before.

I’d love to hear about your micro-moment of joy.

01/26/2025

01/26/2025

“You made a promise to yourself this year.”

Maybe it was to break old patterns. Maybe it was to put yourself first for once. Maybe it was just to feel better.

But let’s be real, most resolutions fizzle out by February. Not because you don’t care. Not because you’re not capable.

But because doing it alone is hard.

What if you had a guide to keep you going? To help you stay mindful, inspired, and actually see results in your life?

That’s exactly what the Life Path Journal was made for.

For the next 30 days, this journal walks with you, helping you create real, lasting habits that match your energy and your journey.

One week left before the price goes up. You in?

Get yours here before January 31st before the price goes up!
https://mysoulsblueprint.com/journalapp