02/13/2023
Hey there! Thanks for stopping by my page :3 It makes me so excited to say that I am officially beginning a new Recovery Blog. I hope that my knowledge and experience can help you feel at ease in your own journey towards recovery. I will admit that I have never been one to really enjoy meetings as I have social anxiety, but after rehab I learned a few tricks that really helped me get through this first initial year of my sobriety.
So take your time, itâs about the journey, not the destination. Take what you need and apply it to your own situation- as my mentor once said: âKnowledge is useless, but applied knowledge is powerâ meaning you can know everything there is to know about something yet if you donât USE that knowledge and APPLY it to the problem, you will continue to get the same results. I thank my mentor, the Great Casey Muse, for teaching me this while I was at Cenikor as it really helped me in more things then just my recovery issues.
If you ever need someone to talk to about what you may be struggling with- please message me or email me and I will get to you as soon as I can. I know that it is really difficult to reach out and to humble yourself in front of another person. Especially when it comes to telling your story. I didnât talk to anyone except the people I was using with about things going through my mind, but when I got sober the first go round I found that blogging really helped me process the things I didnât know how to say.
This time I have the combination of rehab+my experiences which has really pushed me further then I have ever been. I believe in you and your ability to stay clean and sober. I also understand sometimes you will fall, but just know that it is okay to not beat yourself up- instead give yourself a day to pamper yourself. However that may look to you, whether it be a day in the woods enjoying nature, listening to your music while relaxing in the house, watching your favorite shows/movies with your family/friends, or even simply sleeping all day- DO IT. Because giving yourself a mental break to really enjoy simply being alive can often shine light on things that will help you cope in the beginning, middle and throughout your recovery. These will be the things that can help distract you from wanting to use or drink once more- no they arenât foolproof, but they work.
An important rule of thumb is to distract yourself for at least 15 minutes that will need your complete focus whenever you have an urge to use and then do a quick check to see how you feel. Most of the time this will help you move âpastâ the urge to use.