Maria Margolies

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Maria Margolies

DOWNLOAD THE APP NOW FOR ONLY $1 for the first week. https://my.playbookapp.io/maria-margolies

31/01/2024

11/01/2024

Quick 3 minute practice to combat constipation, gas and bloating

18/12/2023

Unleash the healing power of yoga with this simple tip: focus on your breath, let go of distractions and connect with yourself. 🧘‍♀️🌿

13/12/2023

"Strive not to be a success, but rather to be of value." - Albert Einstein

12/12/2023

Did you know that a strong pelvic floor is crucial for overall health and well-being? But the truth is, many people suffer in silence with issues like incontinence, pain or discomfort. Don't let this happen to you! Take control of your pelvic floor and reclaim your life.

09/12/2023

Yoga is not just about stretching and poses. It's a journey towards self-discovery, inner peace and physical well-being. Remember these tips to enhance your practice: focus on your breath, listen to your body, and let go of expectations.

07/12/2023

Want to achieve your fitness goals? Here's a secret - consistency is key. Stay committed, even on days when you don't feel motivated. Remember to hydrate and fuel your body with nutritious food. Lastly, find an exercise routine that works for YOU. 💪🏼

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