
19/09/2025
Self-care isn’t a spa day.
It’s systems that keep you from falling apart.
Burnout isn’t healed by bubble baths. It’s prevented by boundaries and protected by systems.
If you’re nodding your head right now, you know it’s true.
Systems around work and home don’t just “get you organized.” They protect energy, relationships, and joy.
That’s self-care at the highest level.
No amount of face masks can fix a schedule that’s breaking you. But the right systems can.
💬 What system could you put in place this week that would actually feel like self-care?