Mind Body Muscle & Motivation

22/11/2024

“Some things you can skill yourself through, other things you have to will your way through” is something I heard say this morning and I felt that.

Not everything is about how much talent or knowledge you have. Sometimes it’s your willpower that will get you through.
Peace✌🏾& Love ❤️

19/11/2024

"In the quest to be great, my only fear is mediocrity" -Jay Ree

19/11/2024

Bob Love's influence exceeded basketball, and he became a beacon of inspiration in the Bulls community. He dedicated himself to uplifting lives through charitable work and motivational speeches. Not bad for a guy who overcame a really bad stutter. RIP Bob Love

19/11/2024

"The language of empathy uses few words; feels more than it speaks. It doesn't preach or lecture, it listens."

19/11/2024

“If you are not willing to risk the unusual you will have to settle for the ordinary.” - Jim Rohn

19/11/2024

'If you can think about a situation, you can deal with it. The big struggle is to keep your head clear enough to think." -Richard Pryor

19/11/2024

19/11/2024

It's not who you are that's holding you back, it's who you think you're not.

How often do we let our own self-doubt and perceived limitations hold us back from achieving our dreams? We tell ourselves we're not good enough, smart enough, or talented enough. But what if I told you that those thoughts are often just illusions?

Think about it:

• You are capable of learning and growing every single day. • Your unique experiences and perspectives make you uniquely qualified for your own path.
• Every great success story started with someone who was once a beginner.
• And most importantly, your worth and potential are not defined by your past or current circumstances.

I want to challenge you today to flip the script on your negative self-talk. Instead of focusing on who you think you're not, start celebrating who you are and all that you have to offer.
Share with someone who needs to hear this. ✌🏾+❤️

18/11/2024

"Do the best you can until you know better. Then when you know better, do better" - Maya Angelou

16/11/2024

"As long as we persevere and endure, we can get anything we want" - Mike Tyson

But you have to know when and where to focus your energy. Learn what's for you and what is not.

15/11/2024

In a modern world where internet connection is just as vital as human connection...My ONLY FEAR is NO Wi-Fi😁

14/11/2024

THE POWER OF PROSPERITY THINKING! When you focus on abundance, you start to see opportunities everywhere!

Repeat this affirmation with me: "I am worthy of abundance and prosperity in all areas of my life."

14/11/2024

Take a minute each day to write down three things you're grateful for. This simple habit will help you shift your focus from scarcity to abundance.

Share with me in the comments: What are you grateful for today?

14/11/2024

Don't be a hater, celebrate. I love to see people doing their thing and winning, do you? Tag a friend who's crushing it, and let's celebrate their success together!

14/11/2024

Quoted from the book, "Atomic Habits" by James Clear. "One of the most satisfying feelings is the feeling of making progress." Even small steps taken towards your goal is still progress. Keep going, you got this!

14/11/2024

Often, what holds people back from following their dreams is their own limiting beliefs but where there's a will, there's a way. Ask yourself, how bad do I want it?

11/11/2024

By quieting our minds and being present in the moment, we can access timeless wisdom and universal truths, and discover our true nature and connection to all things.

Stillness allows us to tap into our intuition and access deeper levels of consciousness, which can reveal new insights and understanding.

11/11/2024

Along with selflessness and compassion, kindness requires an ability to understand and relate to others' feelings, struggles, and experiences. You don't know what others' are going through unless they tell you and we're all going through something so remember to be kind every chance you get. You may just make somebody's day.