My Fitness Journey

26/06/2023

Another BAA 10K race in the books!

It was hot with not enough shade to hide. Glad to have shared the experience with my
family.

Going to be a great summer of training and more races!

28/05/2023

BE KIND TO YOUR MIND!

Grateful for another year
A healthy physical, mental, and spiritual journey
And the opportunity to master my craft every day

Looking forward to a great discussion today. Stop by and say hi! Support the vendors, support small businesses!

Wellness Pop-Up-Shop
Today: 12-5pm (I will be attending from 2-3:30)
Location: 413 Neponset Ave. Dorchester, MA

SEE YOU THERE!

29/12/2022

Recently connected with a good friend of mine in Houston (a high producing Real Estate Agent & Developer) and she took me to her local and F45 gym.

After the workout I asked her how she plans on maintaining a healthy lifestyle over the holidays and going into the new year.

All she said was simply SHOW UP. That’s all it takes, just show up a couple of times a week.

Thank you

Look up on all podcast platforms for more inspiring interviews!

25/12/2022

“I want to try and show them that in order for you to feel successful and be successful long term, you have to be consistent.”

This episode can be found on all podcast platforms including a video version on YouTube!

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29/10/2022

A 3G KINDA WORKOUT: Go - Get In - Get Out

It’s Fitness for busy people. It’s time, it’s efficiency, it’s ex*****on. All requires having a plan and setting specific goals. It’s a full body movement, flexibility, agility, it’s about functionality; all the things that equals a healthy lifestyle.

After 10+ years of doing this I’m at a point of being able to see the world as my gym and being able to fully utilize every tools and resources around me to adapt real time and create a plan within seconds of being on site.

It takes a lot of time, research and experience. Happy to help with programs or overall getting you on the right track.

DM me with comments and questions!

16/10/2022

Did you know we recently released Season 2, Episode 4 of MFJ Podcast featuring Fit Fun Carly

Well, now you know‼️ Standard audio format can be found on all podcast platforms. But check out this new video format on

The evolution continues! We have big plans for 2023!

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“If you’re not having a good time doing something, you won’t stay consistent and consistency is the name of the game” - Fit Fun Carly Philosophy Discussion...

06/09/2022

MY FITNESS JOURNEY‼️

More new episodes to drop soon!

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27/08/2022

The importance of keeping up with your fitness journey as a busy person:

A few weeks ago I had the pleasure of reconnecting with one of my best friends in Pittsburgh, pediatric dentist .jjoseph at

One of the most business minded doctors you will ever meet. It’s great to have like-minded people in your network.

Anyways per usual every time we connect I put him to work because fitness is a lifestyle! On our 10K morning run I decided to ask him one question, how important is it for busy people to keep up with their fitness journey?

Play the video to see his response!

24/08/2022

Adventure Runs - What are they?

Adventure runs are the best ways of getting to know a new city, environment or a new neighborhood!

The concept derived in DC (most likely on a train or flight) over 5+ years ago, like most of what you see now, such as the 3G brand & messaging: “Go-Get In-Get Out”, “Fitness for Busy People”, “Creating a lifestyle change” etc.

At the time I was getting my master's and actively working as a Medical Device Product Manager traveling 2-3x a month globally. Restaurant foods & hotel gyms became the norm.

Long-distance running was becoming top of mind as an adult. Adventure runs were creative ways of me training for upcoming races while on the go!

Now that you know the meaning of adventure runs, I look forward to getting updates of all your ADVENTURE RUNS!

07/08/2022

Welcome to My Fitness Journey! A fitness podcast where we highlight everyday people and their fitness journeys. And by doing so we hope that we can get you to rethink what it means to be fit, and to understand that this journey is a lifestyle change and not a quick fix system.

LETS DO IT!

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