Julie Rupp Felice - Seeking Optimal Health

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Julie Rupp Felice - Seeking Optimal Health

Owner/CEO - Seeking Optimal Health

Lifelong Transformation, One Healthy Habit at a Time™.

12/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

*Gratitude Rewires the Brain! 🧠*

Studies show that practicing gratitude activates the right anterior temporal cortex and increases gray matter in the right inferior temporal gyrus. This can lead to:
- Increased happiness and contentment
- Reduced stress and anxiety
- Improved emotional well-being

When we express gratitude, our brain releases dopamine and serotonin, enhancing our mood and making us feel good. 🌟

By making gratitude a habit, we can strengthen neural pathways and cultivate a positive nature. 💡

12/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

*Jill's Transformation is Radiant! 🌟*

Jill's 60-pound weight loss is just the beginning – her confidence and improved metabolic health are the real wins! It's amazing to see her thriving and loving her progress. Keep shining, Jill! 💖

12/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

PARTY PICO DE GALLO

Need a fresh, quick, and delicious treat for your party platter tonight? You can't go wrong with this one!

Lean and Green Counts:
🥦 3 Green
🥦 3 Condiment

Makes 4 servings.

Here's what you'll need:

• 1 cup Roma tomatoes diced
• 1.5 cup Grape Tomatoes halved
• 1.5 cup Yellow Cherry Tomatoes halved
• 1 cup Leeks diced
• 4 small Jalapeño Peppers, finely diced
• 1 small Fresh Cilantro chopped
• 3 tbsp Lime Juice
• 1 tbsp Apple Cider Vinegar
• 1/2 tsp Sea Salt
• 1/2 tsp Black Pepper

Here's what to do:

Mix all ingredients together and serve.

Yep, it's that easy!

11/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

What are the 4 A’s of Expressing Gratitude?

▶️ Appreciation
▶️ Approval
▶️ Admiration
▶️ Attention

If you take the time to write these things down on paper, you'll be amazed at what you come up with. Develop the habit of practicing the four A's (Appreciation, Approval, Admiration, and Attention).

Make sure you watch this:
https://youtu.be/ZLMbaNG3G3Q

11/11/2025

Let us pause this Veterans Day, for just a moment, to give thanks for the dedicated men and women who put their lives at risk so that we might continue to enjoy ours. 🇺🇸

11/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

*Georgianna's Progress is Amazing! 🌟*

60 pounds lost is a huge accomplishment! Way to go, Georgianna! Your hard work and dedication are truly inspiring. Keep shining and celebrating those victories! 🎉

11/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

Cauliflower Falafel

Yield: 1 Serving
Per serving:
1/4 Leanest
2 Green
2 Healthy Fats
3 Condiments

Ingredients:

1/2 cup (4.3 oz) egg substitute, Egg Beaters
1 cup (3.52 oz) raw cauliflower
1 tsp oil, olive
1/2 ounce almonds
1/2 tsp cumin
1/2 clove garlic, clove
1/2 tsp cayenne pepper
1 tsp coriander, ground

Directions:

Chop cauliflower into small-sized pieces and add them to a food processor. Pulse until blended with a slightly grainy texture.
Grind the almonds in a similar manner – just be careful to not over grind them as a slightly crunchy texture complements the dish nicely.
Combine the ground cauliflower and ground almonds in a bowl. Add the rest of the ingredients and stir until well blended.
Heat your oil until sizzling. While it is heating, form the mix into 8 three-inch patties. Aim for the thickness of a hockey puck.
Saute them four at a time until browned on one side and then flip and cook the other side. Resist the urge to flip too soon – you should see the edges turning brown before you attempt it – maybe 4 minutes or so per side.

Extra tip:
Add a dollop of Greek yogurt for a little extra flavor and serve it over a bed of mixed greens. Three ounces of low-fat Greek yogurt is equal to 1/4 Leaner (for a total of 1/2 Lean) and 1 cup of mixed greens equals 1 Green (for a total of 3 Greens).

10/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

PAUSE AND CONTEMPLATE YOUR BLESSINGS 🍁

Gratitude is a powerful practice that can shift our focus from what's lacking to what we already have. It's easy to get caught up in our circumstances and overlook the good things in our lives. But by taking a moment to pause and reflect on our blessings, we can cultivate a sense of gratitude that brings joy, peace, and contentment.

Gratitude helps us:

- Appreciate the small things
- Recognize the beauty in everyday moments
- Develop a positive mindset
- Strengthen relationships
- Find happiness in the present

So, let's take a moment to pause, reflect, and give thanks for our blessings. Let's cultivate gratitude and make it a habit to focus on the good in our lives.

What are some things you're grateful for today?

09/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

*Krysten's Transformation is Inspiring! 🌟*

Krysten's journey goes beyond just weight loss – it's a testament to her growth and commitment to a healthier lifestyle.

Losing 40 pounds is amazing, and gaining energy, a new mindset, and healthy habits is truly transformative. You're an inspiration, Krysten! 💪

08/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

Thai Coconut Curry Chicken

Serves 2
Ingredients:
1/4 cup scallions chopped (whites and greens separated)
1 1/4 tbsp Taste of Asia Red Curry Paste
1 garlic clove minced
3/4 cup Thai Kitchen lite Coconut milk
2 tsp fish sauce
2 tbsp fresh cilantro chopped
1/2 tsp salt
16 oz boneless skinless chicken breasts cubed (2 inches)
24 oz Cooked Cauliflower rice

Directions:
Spray a large nonstick skillet with cooking spray. Over medium high heat add scallion whites, garlic, and red curry paste and sauté 1 minute. Add cubed chicken and salt cooking until chicken is done and no longer pink inside. Add coconut milk and fish sauce, mix well. Simmer 2 minutes. Remove from heat, mix in scallion greens and cilantro. Serve over cauliflower rice.

Lean & Green (1 serving = 1 leaner lean, 3 greens, 3 condiments and 1 healthy fat)

08/11/2025

*Gratitude is the key! 🔑*

Gratitude unlocks joy, peace, and contentment. Focusing on what we're thankful for shifts our perspective and opens our hearts. It's a powerful catalyst that can transform our lives. 🌟

*Joy is...*

- A feeling of happiness and contentment
- A sense of connection to something bigger than ourselves
- A choice we can make every day

When we cultivate gratitude, we create space for joy to flourish. It's a beautiful cycle of positivity! 💖

08/11/2025

https://linktr.ee/yourcoachjulieruppfelice?

*Justin is Rocking His Healthiest Life! 🌟*

Wow, 132 pounds lost is incredible! 🤩 That's a testament to Justin's hard work and dedication to his health. It's amazing to see the transformation and know he's feeling his best. Keep shining, Justin! 💪

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+18016342994

Website

https://linktr.ee/yourcoachjulieruppfelice

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