30/08/2026
Chair Pose will really help your spine get into alignment.
Biceps aligned with your ears.
Knees not going past your toes.
I really try not to go past my ankles.
Sit back as deep as you can go.
Trying to have an alignment from the tip of your spine all the way down to your Tailbone.
Lean back onto your heals.
Even try & lift up off your toes.
Dropping your shoulders down your back.
Just stay, chill & breath.
