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28/03/2026
9
10/03/2026

9

06/03/2026

Garudasana - Eagle Arms
Trauma is held in your neck & shoulders.
By practicing this Asana you can release Tension & Trauma at the same time.
Deep Focused Breathing, allowing your exhales to be deeper than your inhales. Robert Larsen

04/03/2026

This girls Yoga Flow.
Let's go.
A strong spine leads to a strong mind.
Stagnation will keep you stuck so lets Breath - Stretch & Flow! Robert Larsen

04/03/2026

Self Regulation - Yoga is just one of the many ways we can Self-Regulate. Connecting to your breath & just flow. Follow for more Yoga tutorials.

09/01/2026

Robert 💙

09/01/2026

Yoga first, bread next!

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