21/10/2023
Your life will definitely change for the better. Get rid of stress and anxiety with this video.
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Meditating on this mandala can be an effective way to reduce stress and anxiety, as well as attract positive changes in your life.
Here's how to do it:
Prepare for meditation:
Find a quiet and comfortable place where no one will disturb you.
Sit or lie down in a comfortable position. Close your eyes to go into your inner world.
Visualization:
Watch the slowly rotating mandala with yellow, orange, red and turquoise hues. Look at it in detail, watch its changing patterns.
Deep breathing:
Begin your meditation with deep, slow inhalations and exhalations. This will help you relax and concentrate.
Focus on colors:
Bring your attention to the color yellow in the mandala. Imagine how its warm light fills you with energy and joy.
Gradually move towards orange, feeling how its warmth fills you with confidence and inner warmth.
Then move on to red, imagining it as a symbol of passion and strength in you.
Finally, focus on the color turquoise, feeling its calm and harmony.
Positive affirmations:
During meditation, you can repeat positive statements associated with each color. For example, for yellow you can say: “I am filled with joy and light,” for orange: “Confidence and warmth fill me,” for red: “I have passion and strength,” for turquoise: “I am harmonious and calm.”
Visualization of changes:
Imagine how these colors and emotions begin to spread from the mandala throughout your body, filling it with positive feelings and energy.
Visualize yourself in a new situation where you are calm, confident and full of strength.
Completing the meditation:
Smoothly return to reality, open your eyes and assess your condition.
Mandala meditation using flowers can help rebalance your emotional state, reduce anxiety and stress, and bring positive changes into your life. Regular meditation in this style can strengthen your inner balance and help you better cope with everyday challenges.
Let there be no reasons for stress and anxiety in your life.
We wish you to achieve inner balance.
We hope that positive changes will come into your life very soon and fill it with harmony, happiness and love.
Meditating on this mandala can be an effective way to reduce stress and anxiety, as well as attract positive changes in your life.Here's how to do it:Prepare...