Healthy Charleston Podcast

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Healthy Charleston Podcast

We interview local health and fitness professionals in the Charleston area.

The mission of the podcast is to give our community the right kind of medical information. The kind of information that educates, empowers and get us to ask the right questions!

05/09/2024

NEW EPISODE: How to Manage Injuries, Performance, and Life Beyond Sports with 🤘🏼

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

💥 Meet Megan, your go to therapist for athletes! She’ll help you successfully navigate the challenges that come with sports, injuries, performance, competition, pressure from coaches and family members, and more.

Playing sports is more than just fun and games for youth athletes today: it’s become their identity. There are so many kids today whose lives revolve around sports. Megan Cannon helps them manage the effects of injury, improve their mental state and performance, and adjust to life both during competitive years and beyond.

Megan also shares her opinions and recommendations on early sport specialization, working out as a new mom, and finding yourself after retiring from sports.

✅ Link in bio to listen!

27/08/2024

NEW EPISODE: Metabolic Health with

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

💥 Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health.

On this episode, we talk about “the perfect storm,” the synergistic effects of diet, sleep, and stress on overall health, and the importance of setting realistic goals and maintaining discipline through structured routines.

Alisa also shares her personal journey with eating disorders, her professional transition from medical sales, and how she now helps clients with comprehensive metabolic health coaching.

✅ Link in bio to listen!

01/08/2024

Leaning Into Discomfort with Chris DeMarco, Mental Performance Coach

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

What if the best way to find comfort is to lean into discomfort?

What if it’s not about controlling or decreasing negative thoughts… it’s about embracing them?

Chris Demarco is a mental performance coach who helps performers and athletes overcome mental challenges and optimize their performance 🚀

On this episode, he tells us the misconceptions people often have about controlling negative thoughts and shares his methods and tricks for helping people develop a stronger, healthier mental approach.

From addressing the strong negativity bias to understanding the concept of FOPO (Fear of People’s Opinions), he explains how the mind truly works 🧠

✅ Listen now on the Healthy Charleston Podcast!

08/07/2024

NEW EPISODE 🚨 Meet Keith and Riley, Owners of KOR4 Elite Fitness

We FINALLY got to sit down with this crazy duo, Keith Hardwick and Riley Phelps, the owners and founders of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years.

It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost 🐓

Keith and Riley share their journey with us, from all the crazy ideas (echo bikes in a 95 degree room), the highs and lows, to the relationships and people that have made KOR4 a success.

KOR4 is for anyone who wants to get the most out of their body and to take their fitness to the next level!

STAY TUNED: KOR4 Mount Pleasant opening soon 👀

Connect with the squad

27/06/2024

NEW EPISODE: The Highs and Lows of Building The Works with Sarah Frick

On this episode, Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios.

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

Sarah tells us her story and the pivotal moments in her life that shaped her career and personal growth, including the impact of losing her first child, which transformed her approach to yoga and connection with her clients.

Connect with Sarah and the Works!

18/06/2024

NEW EPISODE 👀 The Power of Taking Ownership to Transform Your Health

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

There’s a lot of stuff in life we can’t control.

There’s also a lot we CAN control.

Taking ownership over our health means recognizing the factors we CAN control and making deliberate choices to improve our situations.

On this episode, we share the stories of two clients who, despite facing serious health challenges like cancer, have made huge efforts to regain control over their lives through exercise and lifestyle changes.

03/06/2024

NEW EPISODE: What it Takes to Become a Competitive Weightlifter with Jordan Wi**er and Jaimerius “JJ” Williams

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

On this episode, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach.

JJ and Jordan dive deep into the world of weightlifting: from JJ’s personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athlete.

Whether you’re a seasoned lifter or just curious about the sport, this episode offers a peek into the life of a top-tier athlete, plus all the recovery tips (hint: DiGiorno pizza)

Tune in ✅

Stay in the know

14/05/2024

NEW EPISODE: Formations, Flight Clubs, Bird Puns, and Genuine Connections with Hey Birdie

🎧 NOW STREAMING on “The Healthy Charleston Podcast”

The first rule of Flight Club? You definitely have to talk about Flight Club.

In this episode, we talk with Hey Birdie Founders, Jess and Heather, and Charleston Mama Bird, Erin. Hey Birdie creates spaces, experiences, and containers for women to find belonging and form genuine connections and relationships.

Through laughter, bird puns, and blunt discussions about the shallow nature of our modern relationships, they share their stories and the impact that Hey Birdie has had on their lives.

Hey Birdie has flown to Charleston and is launching two flight clubs in June, with a sneak peek launch event on May 16 to offer a taste of what it feels like to be in an authentic Hey Birdie community with other women. Register and get more info below!

Connect & May 16 Launch Event ⬇️

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+18436405244

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https://podcasts.apple.com/us/podcast/the-healthy-charleston-podcast/id1373079387?i=1000463171392

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