Fit Dad, Fun Dad, Faith Dad

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Fit Dad, Fun Dad, Faith Dad Discussing life, fitness, faith and all things in betweeen.

30/03/2026
And Spirit Girl Of The Week for the 2nd time already this season goes to .......my baby
21/09/2024

And Spirit Girl Of The Week for the 2nd time already this season goes to .......my baby

11/01/2024

Never send your kid(s) off to school thinking you're still mad at them for something they may have done that morning or the night before. Their entire day can hinge on the mood you set!

Protein and carbs..quick and easy
02/10/2023

Protein and carbs..quick and easy

Post Workout is the best workout!
07/03/2023

Post Workout is the best workout!

All this pain before the leg day workout...just to go through more pain? Yep!
28/02/2023

All this pain before the leg day workout...just to go through more pain? Yep!

Last trip before the new year!
31/12/2022

Last trip before the new year!

Spent some time with my lady friend today before work.
27/10/2022

Spent some time with my lady friend today before work.

Me and the kid had to stop by to grab some caffeine and this morning.
19/10/2022

Me and the kid had to stop by to grab some caffeine and this morning.

This morning's post workout is brought to you by and . NEVER MISS A MONDAY!
03/10/2022

This morning's post workout is brought to you by and . NEVER MISS A MONDAY!

Dropped off the girls at school and now this is my situation. Messing up my training😂
22/08/2022

Dropped off the girls at school and now this is my situation. Messing up my training😂

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