
07/07/2025
What is the 30-30-30 Plan? The 30-30-30 Plan is a simple but powerful morning routine designed to burn fat, build muscle, and boost mental focus. If you’re tired of complicated...
Boost fat loss, preserve muscle, and increase focus with the 30-30-30 Plan: 30g protein, 30 min after waking, followed by 30 min of light cardio.