Lucinda Rogers Koza

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Lucinda Rogers Koza Lucinda is the host of podcast How I Ally, founder of the app I-Ally, and columnist with Authority Magazine.

She is a thought leader and advocate for millennial family caregivers.

05/09/2025

What if your trauma could become your superpower in parenting?
In this powerful conversation, I sit down with Dr. Robyn Koslowitz, clinical child psychologist and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. We explore how childhood trauma shapes the way we show up as parents—and how the very act of raising children can be our path to healing.
We discuss:

The difference between the trauma of presence and the trauma of absence
Why conflict isn’t the problem in families—mismanaged conflict is
How to “reprogram” the trauma app in your brain
The power of repair and modeling healthy conflict for your children
Why parenting is the perfect moment for rewiring and growth

If you’ve ever worried that your “damage will damage your kids,” this episode offers hope, compassion, and practical tools to shift that fear into strength.
🔗 Resources & Links:

Post-Traumatic Parenting by Dr. Robyn Koslowitz (Amazon)
Follow Dr. Koslowitz on Instagram:
Connect with me on Instagram:

✨ If this episode resonated with you, please rate, review, and share — it helps more parents find the support they deserve.

21/08/2025

In this episode of How I Ally, I sit down with Kumiko Kanayama, founder of the longest-running Shiatsu center in the U.S., to explore the healing wisdom of her family tradition.
We talk about:

How Shiatsu goes beyond massage to work with energy channels and meridians
Simple practices that ease pain, improve digestion, and bring emotional clarity
The transformative journey of motherhood—from exhaustion to deep connection
Why rest, presence, and small daily rituals are essential for healing

Kumiko’s story is a reminder that healing is not just physical—it’s emotional, cultural, and communal. Whether you’re a parent, caregiver, or simply seeking balance, her insights will leave you inspired.
👉 Tune in now, and don’t forget to subscribe, rate, and review so more listeners can discover these powerful conversations.

14/08/2025

It’s time to say it out loud—vagina—and stop the shame. Lucinda Koza talks with Saundra Pelletier, CEO of Evofem Biosciences, about why accurate language saves lives, the first non-hormonal, on-demand birth control, and how to raise informed, empowered daughters and sons. Plus—the surprising link between weight-loss drugs and birth control.
Listen, learn, and join the movement to reclaim women’s health and equality.

11/08/2025

In this powerful conversation, Lucinda Koza talks with her longtime friend Melissa Gillis — caregiver, mom of twins, and therapist — about navigating life after a decade of caring for her mom with Huntington’s Disease. They share honest reflections on anticipatory grief, meeting loved ones where they are, finding your “tribe,” and letting go of toxic positivity.
With equal parts humor, raw truth, and hope, they explore how to:

Accept your loved one’s changing abilities without forcing the past
Hold both love and frustration in caregiving
Rebuild your identity after your role shifts
Prepare your kids to handle life’s messiness

Whether you’re deep in the caregiving trenches or on the other side, this episode will remind you: it’s possible to feel balanced, fulfilled, and whole again.
🎧 Listen now for real stories, laughter, and life-changing perspective.
Contact Melissa Gillis for caregiver coaching services: [email protected]

02/08/2025

What does it mean to truly show up for someone? In this powerful episode, Lucinda Koza speaks with psychologist and trauma specialist Dr. Kirsten Viola Harrison about her decade-long friendship with Sean/a—an intersex woman who overcame the hardest obstacles of homelessness and schizophrenia to become a beacon of strength and joy.
Together, they explore what happens when we take a chance on one another. From daily Starbucks chats to a worldwide Pride tour, this is the story of two women who changed each other’s lives—and a whole community in the process.
Topics We Cover:

Sean/a’s resilience and life as an intersex woman living unhoused

The emotional and spiritual power of allyship

Post-traumatic growth and surviving the “dark night of the soul”

Living with schizophrenia without medication

Finding hope, dignity, and connection in unexpected places

Guest:
Dr. Kirsten Viola Harrison is a psychologist with 35+ years of experience in trauma work. She is the co-author of I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community.
Resources & Mentions:
📖 I, Sean/a — Available on Amazon, Barnes & Noble, and Goodreads
🌐 Learn more about Sean/a’s story on TikTok (1M+ views!)
🗺️ Pride around the world: Sean/a’s first international journey at age 59

Follow & Subscribe:
If this episode moved you, please follow, rate, and share How I Ally. Your support helps amplify voices that deserve to be heard.

27/07/2025

Guest: Dr. Isabel Morgan, Senior Advisor of Maternal Health at the Black Women’s Health Imperative
Episode Summary:
In this powerful and necessary conversation, Dr. Isabel Morgan shares hard truths and hopeful pathways forward in the fight for Black maternal health. As an epidemiologist and anthropologist, she brings both data and deep cultural insight to the conversation—breaking down how racism, medical models, and policy choices converge to create a maternal health crisis in the United States.
Together, we discuss:

Why the U.S. has the worst maternal mortality rates of any high-income country
The racial disparities in cesarean section rates and postpartum outcomes
The midwifery model vs. obstetric care—and why it matters
How implicit bias and structural racism shape healthcare experiences
Why storytelling, data, and advocacy are all critical tools for justice
The importance of the “fourth trimester” and postpartum care
What legislative changes—like the Black Maternal Health Momnibus—can actually save lives

This episode is a call to action—and a reminder that we can fix this.
📣 Resources & Mentions:

Black Women’s Health Imperative (BWHI): https://bwhi.org
Earth App by Kimberly Seals Allers: https://birthplacelab.org/earth-app
Black Maternal Health Momnibus Act
My Sister’s Keeper & BWHI’s doula training programs

💡 Quote of the Episode:
“Eighty percent of pregnancy-related deaths are preventable. This is something we can fix.” — Dr. Isabel Morgan
—
Follow & Support:
🎧 Subscribe, rate, and review How I Ally
📲 Follow Lucinda Koza on Instagram:
📰 Join our newsletter for updates and advocacy tools i-ally.com

11/07/2025

In this episode of How I Ally, host Lucinda Koza sits down with Beth Giannobile, a peer support specialist with Mom2Mom, a New Jersey-based helpline for caregivers of individuals with disabilities. Beth shares her powerful journey from caller to counselor and explains how peer support can break the cycle of isolation so many parents feel after a diagnosis.

Together, they explore the emotional toll of caregiving, the unique magic of connecting with someone who’s “been there,” and the importance of centering caregiver wellness. With insights from Rutgers Behavioral Health’s Matthew Buragina, this conversation shines a light on a model of care that’s quietly transforming lives.

If you’ve ever felt unseen, unheard, or alone in your parenting journey—this episode is for you.

In This Episode:

How Mom2Mom matches callers with peers who truly understand

What happens when the village shrinks—and how to rebuild it

The power of lived experience in support services

Why self-care is more than solo grocery runs

The ripple effect of a single phone call


Resources Mentioned:

Learn more: www.mom2mom.us.com

Call the helpline: 1-877-914-MOM2 (6662)

Rutgers University Behavioral Health Care: https://ubhc.rutgers.edu


Funded by:
New Jersey Department of Children and Families
Division of Developmental Disabilities

27/06/2025

Claudia Charles-Sardine is a powerhouse appellate court attorney, but her most personal case? Advocating for her son, Justin, who is on the autism spectrum. In this deeply moving and inspiring conversation, Claudia shares how her legal training, faith, and Afro-Caribbean roots shape the way she mothers, fights systems, and builds community. From winning appeals to make sure her son gets the support he needs, to creating inclusive spaces in school and church, Claudia’s story is a masterclass in grace and grit.

Whether you’re a parent, professional, or both—this one will stay with you.

🔑 Topics We Cover:

What it means to be an Afro-Caribbean woman in the legal field

Navigating the special education system as a parent and attorney

How advocacy begins at home—and extends to every child

Letting go of shame and asking for help

Creating access to faith, friendship, and belonging for neurodivergent kids

The importance of sharing knowledge: “Each one, teach one”

🕰️ Timestamps:
00:00 – Meet Claudia Charles-Sardine: attorney, mother, advocate
02:00 – Growing up in Brooklyn in an Afro-Caribbean family
06:30 – Inside the appellate court system—and how it works
10:15 – Justin’s autism diagnosis: fear, faith, and fierce advocacy
14:45 – Winning an appeal for occupational therapy services
17:30 – The unseen burdens parents carry—and why we need safe spaces to vent
22:00 – A powerful moment of divine reassurance
26:00 – Why she celebrates the smallest milestones
30:00 – Empathy for all parents—and how her perspective has changed
34:00 – The social power of inclusion: from after-school to sacraments
42:30 – Building trust and support with your child’s school
46:00 – Her favorite mantra: “If I want my child to talk, I have to give him something to talk about”

👂 Listen If You’re…

Parenting a child with disabilities

Feeling overwhelmed in the IEP or therapy maze

A professional learning to hold space for families

Looking for real talk, spiritual grounding, and radical hope

📝 Connect with Claudia:
Want to reach out to Claudia? She welcomes connections from fellow parents and advocates.
📧 Email: [email protected]

01/06/2025

In this powerful and deeply personal episode, Lucinda Koza is joined by Dr. Lisa De La Rue—licensed psychologist, trauma specialist, and Chief Education and Research Officer at Urban Alchemy—for a candid conversation about parenting through trauma, the stigma surrounding formerly incarcerated mothers, and how healing becomes possible when we give ourselves permission to stumble.
Together, they explore the realities of reparenting yourself while raising children, the hidden mental health crisis in the fourth trimester, and the need to normalize delayed postpartum anxiety and depression. Dr. De La Rue also shares how Urban Alchemy is redefining community care—employing people with lived experience to lead the work of transformation in their own neighborhoods.
Whether you’re a parent, a survivor, or simply someone trying to understand the invisible barriers others face, this episode will move you, ground you, and remind you of the radical power of compassion.
🔑 Topics Covered:

Reparenting while parenting: breaking generational cycles
Trauma, addiction, and the incarceration pipeline
The long shadow of postpartum anxiety
Fatherhood and the subtle stigma against involved dads
How Urban Alchemy is led by people with lived experience
Creating systems rooted in dignity, not judgment
What post-traumatic growth really looks like

29/05/2025

In Episode 23 of How I Ally, host Lucinda Koza welcomes Will Acuff—entrepreneur, author, and co-founder of Corner to Corner—for a rich conversation about parenting, purpose, and what it means to truly ally with your community. From playing the Apollo to launching 1,600+ small businesses, Will’s journey defies the expected—and reveals the radical power of showing up with curiosity, compassion, and a theology of neighbor.
Will also opens up about parenting a son with disabilities, his wife’s journey with trauma, and how personal healing has reshaped everything from their marriage to their mission. This episode is a masterclass in turning hardship into joy, over-functioning into empowerment, and burnout into deep, grounded presence.
📚 Mentioned in This Episode:
Will’s book: No Elevator to Everest (available on Amazon https://amzn.to/4kduWdd )
Corner to Corner nonprofit: cornertocorner.org
🎧 Listen + Subscribe:
If you enjoyed this episode, please leave a review and share with someone who needs to hear it. New episodes every week.
https://www.howially.ai

Address

NJ

Telephone

+18483012545

Website

https://hoo.be/lucindarogerskoza, https://muckrack.com/lucinda-koza

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