Erich Krebs - Trucking / Health / Freedom (2026)

I help those who travel for work lose weight by activating their body’s natural GLP-1 production, the way nature intended, with no crazy diets, exercise routines, or injections of synthetic drugs.

11/06/2025

You don’t need permission to rewrite your story—just the courage to start.

21/04/2025

The Road to Mental Fitness: Daily Mindset Tips That Keep Me in the Game 🚛🧠

Out here on the road, there’s a kind of silence that hits you.

Not just from the highway, but inside your own mind. And if you’re not careful, that silence can turn into noise—self-doubt, excuses, overthinking, burnout.

That’s why mental fitness is just as important as physical health. Maybe even more.

Here’s what I do daily to keep my mindset in check, even on the longest hauls:

👉 Start with a win. I make my bed, clean my cab, or chug a full bottle of water first thing. It tells my brain, "We’re already winning today."

👉 Interrupt the negative spiral. When I catch myself saying, *"I’ll never lose the weight"… I pause. I literally say, out loud, “That’s not true.” Then I replace it with something stronger: “I’m figuring this out—one mile at a time.”

👉 Feed your brain the right fuel. Not just food—input. I listen to something positive every single day. Podcasts, audiobooks, or just a quiet moment with my own thoughts that build me up instead of break me down.

👉 Gratitude like clockwork. I name 3 things I’m thankful for—no matter how bad the day’s been. Gratitude rewires the brain. It’s not fluff. It’s fuel.

👉 Visualize who I’m becoming. Not who I was, not who I am right now… but who I’m becoming. I picture him driving down the road strong, healthy, focused. That image pulls me forward when willpower runs low.

You don’t need a fancy journal or a motivational seminar to boost your mindset.

You just need consistency… and a reason that matters more than your excuses.

Because the road isn’t just a route—it’s a mirror.

And every day, you choose who shows up behind the wheel.

Keep showing up.

You’re not just driving freight—you’re driving your future. 💪

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IN

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+13176763338

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