09/05/2022
Super Sloppy Joes recipe appears in our Detective Beef O'Keefe activity book! It makes a great healthy dinner!
Ingredients
1.5 lbs ground beef (95%) lean
1/2 c chopped onion
1/4 tsp peper
1/2 can black beans (rinsed & drained)
1/2 c frozen corn
1/2 c ketchup
1/2 c barbeque sauce
6 whole wheat buns
Directions: Brown the ground beef and onion in nonstick skillet over medium heat 8-10 minutes or until no longer pink. Season with pepper. Stir in beans, corn, ketchup and barbeque sauce. Cook 3-5 minutes or until heated through, stirring occasionally.