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08/09/2026

Ever wonder why so much Black Southern music is made out of hands, feet and the body itself? There is a reason, and the reason is a law. 🖐🏾

After the Stono Rebellion in South Carolina in 1739, that colony passed a code in 1740 that barred enslaved people from keeping or using drums, horns or any loud instrument, because those things could carry a message across a distance. Georgia legalized slavery in 1751 and built its own slave code on South Carolina's. The drum, which had been the voice of home, was written out of the law.

So people did what our people always do. They moved the drum into the body. Patting juba, hambone, the chest, the thigh, the knee, the flat of the hand, the heel coming down on the packed dirt of the yard. Layered, syncopated, complicated rhythm played on nothing but a person. Watch a step show, a hand clap game, a praise break, a drumline section, and you are watching the same thing, still going. 👏🏾

They took the instrument. They could not take the rhythm, because the rhythm was never in the instrument in the first place. What is the first hand clap song or body rhythm you remember learning, and who taught it to you?

📖 Addiction doesn’t define you! Learn how faith and community can help in healing and recovery. Discover the hope, suppo...
24/08/2026

📖 Addiction doesn’t define you! Learn how faith and community can help in healing and recovery. Discover the hope, support, and strength that leads to a brighter future. You are not alone on this journey. 🌟💪 Read more here: https://catholicreview.org/addiction-doesnt-have-to-be-the-final-word/

My work taught me that recovery often begins only when accountability and hope exist together. Sometimes treatment was enough. Sometimes the prospect of jail provides the wake-up call that makes a person willing to enter treatment. In either case, the crucial step was a willingness to change.

Fy I
23/08/2026

Fy I

A white cane does far more than help someone walk safely. Here is what most people do not know.

The cane is white so the general public knows that the person using it is blind or has low vision.

A white cane is something we lightly tap and slide from side to side or it stays in constant contact with the ground. The tapping sound the cane makes when using the two point touch (tap and slide) can work like echolocation for the user. Our cane is usually 3 to 6 feet in front of us and that tapping and contact gives us information about what is ahead, changes in surface, drop-offs, obstacles, and landmarks. Our cane alerts us to what our eyes may not see or see clearly. It gives us independence to navigate the world with more confidence.

Did you know white canes are not all the same?

One cane does not work for every person. Length, tip, handle, weight, and material all matter. What works well for one person may not work at all for another. One cane also does not work equally well on all surfaces or terrains.

White canes are white for an important reason. The colour identifies to the public that the person using it is blind or has low vision. This helps others understand why we may be navigating differently and encourages safer interactions.

Some canes are all white. Some have red on the bottom portion. Some of us decorate our canes because the cane becomes an extension of who we are.

The red on the bottom of the cane means different things in different countries. In Canada, most of us are given the same cane from the main service provider, if you are blind or low vision here, the bottom is red for those canes. With Canada being a snowy country the red helps with colour contrast in the snow.

A red and white striped cane has a specific meaning. It indicates the person is both hard of hearing and has low vision, or is DeafBlind.

Some canes fold and some do not. They can be made of aluminum, carbon fibre, or graphite. Each material changes the weight and feel of the cane. Some canes are measured based on height, while others are chosen based on comfort, travel style, or personal preference.

Cane tips also vary widely. They are made from materials like metal, ceramic, or plastic. Some tips roll and some stay fixed. Each type gives different feedback about the environment, including texture, vibration, and surface changes.

Handles are not all the same either. They can be plastic, foam, cork wood or rubber. Some are thicker, some thinner. Some have grooves for fingers. Comfort and grip matter, especially for daily use.

A white cane is our mobility device. For those of us who use one, it represents independence, safety and freedom to us. Please do not step over it, grab it, touch it, or move it. Doing so can disorient or endanger us.

It is called a cane, not a stick or a pole. If someone who uses one calls it something else, then you know for that person. In general, calling things what they are shows respect.

Do you have any questions about white canes or how they are used?

“Having a disability does not change who we are. It changes our interactions with the world.”-Gina Martin

Looking for an educational and practical program that breaks through barriers and bridges gaps between society and disability? Check out our Community aDAPT program at DiverseAbilities.ca



Photo description
Text readsa
Cane’s aren’t one size fit all.
Different legs, tips, handles, and techniques contribute to confidence, independence, and safety.
Links for different environments and needs.
Tips designed for various surfaces. Handles that support, comfort and control.
Techniques that build skill and confidence 

20/08/2026

🚨🔍 Curious about 7-OH? This substance sold in convenience stores poses serious addiction risks! Discover the potential dangers and learn how to protect your health. Knowledge is power—let's stay informed and keep our communities safe! 🛑📚

Do you know anybody who can benefit from this program?
19/08/2026

Do you know anybody who can benefit from this program?

How does iCanConnect provide free equipment and training to individuals who are DeafBlind? This guide outlines the straightforward process. Learn the disability and income requirements, what specialized distance communication equipment is available, and how local iCanConnect contacts help you throug...

18/08/2026

This nontoxic pantry staple is great for deodorizing, removing grime

17/08/2026

Buddy Guy was honored with the Chicago Music Legend Award at the Obama Presidential Center's Chicago Culture Ball this weekend.

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