Tyrolea's Journey2Abundantliving

24/07/2025

⸻

FLOW 💦 // Week 4 Finale
She came. She conquered. She sweated through her cute workout set. 😅🔥

This last session pushed me right to my edge — but guess what? I held the line, kept it strong, and lifted my way through it with bands, weights, and a whole lotta heart. 💪

I’m not just getting stronger physically — I’m getting stronger mentally. Showing up = growth. Boundaries intact, muscles activated, sass fully loaded. ✨

Here’s to the stretch, the sweat, and the strength. FLOW, you were a vibe. I flowed. I flourished. I finished. 💥

23/07/2025

Nobody claps when you choose the early morning over the extra sleep.
Nobody cheers when you show up tired, scared, or stretched thin.
There’s no applause for choosing growth over comfort—again and again.

But one day…
the life you’ve quietly been building will speak so loud,
even the ones who never noticed
will ask how you did it.

So keep showing up.
Do it alone. Do it broke. Do it tired. Do it scared.
Do it because your future self is already thanking you.

If this lit a quiet fire in you—don’t ignore it. Save this. Share it. Let it remind you: your consistency is the miracle in motion.

23/07/2025

Today’s workout: Showed up. Leveled up. Glowed up. ✨

From 3lb to 5lb (or 25lb if I’m feeling spicy), I’m not just lifting weights—I’m lifting my whole dang energy. 😤💪

It’s not always easy, but I keep showing up with love, grit, and maybe a dramatic sigh or two. Because growth isn’t just about reps—it’s self-love in motion. 💖

Stretching limits. Sweating sass. Showing myself what I’m made of.
And yes, my glutes are definitely going to feel this tomorrow. 🍑🔥

Reminder: You CAN do hard things. You ARE doing them. And you look 🔥 doing it.

⸻

12/07/2025

Absolutely 💯

I went from 203 to 137 faster than I though was possible. And, I'll never forget the look on my doctor's face when I walked into his office for my annual checkup.

“Are you doing that “Purple Peel Exploit” I told you about?”, he stuttered.

So, I told him I've been doing it for the last few months and how it's really transforming my life and health.

"Nothing has EVER worked so fast for me!", I said with a BIG smile.

Even the nurses were complimenting me on my transformation and asking me how I had done it at my age.

It was the first time in almost 2 decades, I left my the doctor’s office feeling good about myself.

So, maybe this could help you too? Click the link below to see what the “Purple Peel Exploit” is all about.

https://livehealthyways.com/BellyTrick

11/07/2025

Healing isn’t pretty — but it’s powerful.

It’s praising and cussing in the same breath.
It’s choosing insight over clapbacks (even when they deserve it).
It’s showing up with a shaky heart but steady soul.

You’re not broken. You’re becoming.
Even when your patience is spotty like Wi-Fi in a storm — you’re still worthy.
Still growing. Still on the path.

Healing doesn’t make you perfect.
It makes you real.
And being real is where the magic lives.

So don’t give up, love.
Keep showing up.
Keep becoming HER.




👈

11/07/2025

HIIT. Ladders. Burpees. Balance. Mental grit.
Today’s workout was 🔥 fire 🔥 — but the real win?
Showing up for yourself!!

Even if you only hit 4 of the 50 reps, you still did the thing.
Falling is an accident — staying down is a choice.
Especially when life throws off your balance. 🌬️

Fuel your body. Stretch your limits.
Face it till you make it — because THAT is where the magic is. 💫

Grateful. Grounded. Strong.
💖

👇 Tell me — how did YOU show up today?

10/07/2025

Today’s workout hit different. 💥
It wasn’t just about the sweat or the burn — it was a full-blown life lesson with resistance bands and a yoga mat.

I showed up for me today.

And while I was wobbling through lunges and trying to remember how to breathe like a calm, collected human… this hit me:

💡 Life throws riptides.
You can either fight ‘em and drown,
or breathe, flow, and ride it out like the strong, stretchy queen you are. 👑

Balance and motion — that’s not just for yoga.
That’s for everything.
Bend, fall, stretch, and yes, occasionally flop on the mat — because if you’re not willing to fall, you’ll never learn how strong you really are when you rise.

Today I chose:
✔️ Patience (even when my hamstrings weren’t on board)
✔️ Presence (not scrolling, actually feeling)
✔️ Peace (even while shaking in plank)

Self-care isn’t always face masks, massages, or lattes (though let’s not lie, those slap too ☕✨).
It’s showing up. Stretching further. Getting quiet.
Finding your edge — and then breathing through it.

Real strength?
👉 It’s in the silent consistency.
👉 It’s in the love you give yourself when no one’s watching.
👉 It’s falling and rising again with a little more sass and a lot more soul.

So wherever you are in your journey:
Stretch. Fall. Rise. Repeat.
Do it in love. Do it in peace.
And do it like it’s your birthright — because it is. 💖

✨ Now it’s your turn — drop a 💪 or 🧘‍♀️ in the comments if you showed up for YOU today.
Or share what “self-care” really looked like for you. Let’s normalize the messy, the mindful, and the magic. 💬👇








👈

07/07/2025

🌿
“Healing isn’t leaving the past behind—it’s walking forward with gentler eyes, wiser love, and a self-worth that no longer asks for permission.”

🌞
If you’re becoming someone your past self needed, save this reminder and let it land. 💖

✨

07/07/2025

Train your mind to see the good in everything.
Even if “the good” is just that your coffee didn’t end up on your shirt today 😅☕

Here’s the truth: Positivity isn’t about pretending everything’s perfect.
It’s about choosing to laugh, breathe, and move forward—even when the to-do list is longer than your patience. 💁‍♀️📋

The happiness of your life?
It’s built on the thoughts you feed, the joy you choose, and the perspective you practice.

So today, choose to find the bright spot. Crack a joke. Love a little louder.
Because the world doesn’t need more perfect—it needs more you. 💖✨

06/07/2025

🔥✨ GIRL, WE NEED TO TALK… ✨🔥

You’re sitting at your desk drenched in sweat from a hot flash that came outta nowhere.
Your jeans don’t fit like they used to.
You’re crying during car commercials.
And sleep? LOL. What even is that anymore?

If this sounds like your new normal, welcome to the club no one warned us about: PERIMENOPAUSE. 💥

But here’s the truth your doctor didn’t tell you—and your girlfriends are whispering about in group chats:
You’re not crazy. You’re not broken. And you’re definitely not alone.

That’s why I wrote my very first e-book:
👉 “THE PERIMENOPAUSE SURVIVAL GUIDE: Real Talk, Real Shifts, Real Relief”

This isn’t some boring medical manual.
This is like sitting down with your best friend AND a dream team of health experts who get it.

💥 Inside, you’ll get:
• The WTF-is-happening-to-my-body breakdown of perimenopause
• Game-changing tips from actual health pros (not just Dr. Google)
• Natural ways to beat the hot flashes, mood swings & energy crashes
• A permission slip to feel POWERFUL in your body again

✨ It’s part science, part soul, and ALL about reclaiming your peace, your power, and your sleep.

I poured my heart into this because we deserve to be informed, not dismissed.
We deserve OPTIONS. We deserve SOLUTIONS. We deserve to feel GOOD.

🎉 And YES—it’s my very first e-book!! A dream come to life. So you already know this is just the beginning.

👑 Grab your copy now and start feeling like yourself again—just upgraded.
🔥 LINK IN BIO or COMMENT “HOT FLASH” below and I’ll send it to you! 🔥

Let’s make this next chapter the most powerful one yet.
Because you’re not “losing it”—you’re stepping into a whole new level.