
07/08/2025
I know I’ve said I’m not a strong runner… and I still stand by that. But the fact that I subconsciously shaved 2 (and then some) minutes off my mile jog today compared to yesterday? That’s a moment. That’s growth. That’s me unlocking hidden duck mode. 🦆💨
I’ve already done one 5K (survived, thank you very much) and now I’m training for another… apparently faster? Who even am I?
Massive shoutout to 4Ever Young for the HRT, Sermorelin, Pentadeca, and a whole cabinet of supplements for helping turn this aging dad bod into a slightly faster, slightly sweatier father figure 💪🏻 I was literally a different person at this point last year.
I’m patting myself on the back — gently — because I’m still out of breath. Release the quacken. 🧢👟