Jessì Gomès

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Jessì Gomès Empowering ambitious Women guilt-free
Tumor Survivor
Ignite your inner beauty
EFT Practitioner, Master NLP, Master Hypnotherapist + Life Coach Certification

13/10/2025

Who you become when things get hard says everything.

Pressure reveals character.

If you’re learning to respond, not react…you’re growing in wisdom, not just strength.

Ask yourself: who am I becoming in the hard moments?

Save this for when life tests your patience…it’s your reminder of how far you’ve come. 🤍

08/10/2025

Overthinking can be overwhelming, but taking action breaks it down.
Step by step, day by day, you’ll find your way!

01/10/2025

October Self-Care Tips

1. Morning prayer & meditation
2. Foot massage with essential oils before bed
3. Write down one thing you’re grateful for daily
4. 10-minute daily digital detox
5. Learn one new skill this month
6. Eat seated and present
7. Move your body daily
8. Optimize fiber & protein intake
9. Take 5-minute walks to enjoy nature
10. Warm towel relaxation ritual
11. Schedule joy like a meeting
12. Deep breathing instead of doom scrolling
13. Gift yourself something special
14. Go on solo dates this month

15/09/2025

You know those moments when you just live fully in the present?

Yesterday was one of those

I went to the Italian Festival in NYC with friends: music, food, culture… and it instantly reminded me of the
Lover Archetype – which is all about pleasure, presence, and savoring life

Which archetype awakens when YOU embrace pleasure?

Lover or Sage or Explorer

This is exactly what I help my clients do: rediscover themselves through archetypes, allowing themselves to live more fully.

Who here feels they need more of that in their life?

06/09/2025

One of the things I love about traveling is experiencing new cultures and finding gratitude in the little things.

Driving through amazing scenic views, enjoying my partners company, shopping on coffee outdoors at a local coffee shop, simple pleasures that reminded me of the beauty of slowing down and appreciating life.

As someone who’s learned to cultivate gratitude, I’ve found that it can shift our perspective and bring more joy into our lives.

Finding gratitude and appreciation in your daily lives, could be hard sometimes, so stop what your doing, take 1 deep breathe and answer below:

What’s something you’re grateful for today?

05/09/2025

We decided to extend our trip by a day, and it was a total game-changer.

Stepping out of our comfort zones can be scary, but it’s often where the magic happens.

As someone who’s learned to take calculated risks, I’ve realized that it’s worth it to push past our fears and try new things.

Building confidence and take bold action towards your goals is so worth it, but we often need a push, I’m here to do just that!

What’s something you’ve been putting off because it’s outside your comfort zone?

04/09/2025

Standing in front of Niagara Falls brought back some tough memories for me. 2 years ago, I went through a life-threatening situation that made me reevaluate my priorities.

Being in nature has a way of grounding us, doesn’t it?

As someone who’s learned to appreciate the power of nature, I’ve found that it can be a great tool for finding calm and a new perspective.

In my coaching, I help clients tap into their own inner strength and resilience.

What’s your go-to way to ground yourself when things get tough?

03/09/2025

I’m a total planner! I mean, I’m talking breakfast to dinner, itinerary down to the minute, picture stops, and even rest moments. YUP!

But this trip was different.

It was last-minute, unplanned, and totally out of my comfort zone.

And you know what? It was liberating!

As someone who’s learned to reprogram my mind to be more flexible, I’ve realized that sometimes the best things come from stepping out of our plans.

I guide clients to break free from the need for control and find freedom in spontaneity.

What’s something you’ve been wanting to try but have been too afraid to plan for, or loose the control to live it?

28/08/2025

Sometimes the real weight isn’t the problem itself, it’s the story we attach to it.

Comment SPARK if you’re ready to shift

Try this when in stress mode:
Ask: “What else could this mean?” → Opens space for possibility.
Zoom Out: In 1 year, will this still matter? Perspective brings calm.
Reframe: Instead of “This is happening to me,” try: “This is happening for me.”

✨ The problem may stay the same, but how you see it changes everything.

Save this for the next time your need it .

26/08/2025

Shift Your Perspective, Shift Your Life

Most people try to fix external problems first. But real transformation? It starts inside you.

Here’s a simple way to practice it today:
1. Notice the situation that’s stressing you.
2. Ask yourself: “How can I see this differently?” instead of “How do I fix this?”
3. Shift your perspective : see the opportunity, the lesson, or the hidden advantage.

💡 Action Step: Comment “SPARK” if you’re ready to start shifting your perspective today.

🔥 Want to go deeper? My ESSENCE Self-Identity Program is opening soon! Comment ESSENCE to drop your email & join the waiting list, be the first to get in.

Address

NJ

Telephone

+19735448011

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