Rhonda's Journey To Lose 100 Pounds

06/02/2025

🩷🙏🏾🩷

05/16/2025

HAPPY FRIDAY!!!! ⚾️🧢💙

05/05/2025

Make it a good one! 💙

04/22/2025

THAT'S RIGHT!!!!! ❤️

04/21/2025

Started the week with a WALK during lunch & quick evening WORKOUT!!! That's all, that's the post...LOL!!! 😎😍 # ...is the goal. 💪🏾

04/15/2025

30 minute praise werk! 💪🏾
Work Hard, Praise Hard Fitness

Hi Friends! My name is Tianda, creator of Work Hard, Praise Hard Fitness where we create upbeat cardio routines to Christian music. I utilize light handweigh...

04/08/2025

🍋 Week #2 of Lemons 🍋
Lemons were a huge part of my WL journey. I have not added lemons to water consistently since 2020...SMH!!! To be honest, drinking water consistently has also been an issue. BUT LISTEN LINDA...🗣 Daily hot tea & cold water WITH LEMON is back in the game!!! 🍋 🍵🍷 (Oops, that's not water)😂🤣😂

04/07/2025

🦋 Menopause Monday 🦋

04/07/2025

Monday Motivation 💛

03/31/2025

👀 Looking through pictures of my journey over the years, this one stood out the most. I dropped THIRTY EIGHT POUNDS in just over 2 months simply from giving up junk & processed food, sugar(s) and soda pop!!! All I changed was the FOOD. I woke up April 12th that year, cut my hair, grabbed my buddies "ME, MYSELF & I" and we began a wonderful journey; it was the beginning of something VERY SPECIAL. I wish yawl could see this big smile on my face right now 🤩.
Although, I'm older and a lot is different now, I am finally ready...I want off this self destructive, miserable, painful ride IMMEDIATELY!!! LETS GO RHONDA!!! 🧡 AIN'T NOTHING TO IT BUT TO DO IT!!! 🧡

03/31/2025

Heyyyyyyy yawl! 😉

03/25/2025

I haven't felt my best the past few days.. I should've used PTO today but instead, I pushed through; I really need to do better with that (calling out!). During lunch I went outside and allowed the fresh air & sunshine to GRACE me with all it had to provide...GOD I THANK YOU!!! ☀️🙏🏾💙💛