05/06/2026
I've worked remotely for almost six years now, three of which at Sentara.
And I've built some of the strongest professional relationships of my career without ever meeting people in person.
How?
Intentionality.
When you're in an office, connection happens by accident. The hallway chat. The lunch run. The random conversation by the coffee machine.
Remote work doesn't have that luxury.
So you have to CREATE those moments:
✅ Start meetings with actual conversation, not just agendas (as my supervisor does without fail)
✅ Remember details about people's lives and follow up
✅ Reach out when you DON'T need something (I found out one of my workmates is a film and anime buff like me and I'll ping him once in a while to chat about what's new)
The people I work with at Sentara feel like teammates, not strangers on a screen.
That didn't happen by accident.
It happened because we made it a priority.
Remote work can be isolating.
Or it can be deeply connected.
The difference is you.
[ Check out my professional headshot taken by the expert photo/video team when I was actually in the Virginia Beach office two years ago ]