The Back to Health Chiropractic Podcast

12/06/2025

https://youtu.be/fNfs6RaDULA?si=Env_ejaC9I5HC4W1

Think L5-S1 disc herniations only happen from lifting heavy or traumatic injuries? Think again. In this video, Dr. Marc Dupuis, a chiropractor in Sanford, ME...

30/03/2025

Drug-free, non-surgical options for herniated discs!

Non-Surgical L5-S1 Disc Herniation Relief That Works | Dr. Marc Dupuis, Chiropractor in Sanford, MEAre you struggling with an L5-S1 disc herniation, L5-S1 di...

05/01/2025

https://youtube.com/shorts/jAxh2cNtl-M?si=gUj02_iu6EdRHW0j

23/12/2024

https://youtu.be/BTn3LGVLebU?si=3GiXyE9WKk5YPIE8

Is your low back pain more than just a strain? In this video, Dr. Marc Dupuis, a corrective care chiropractor in Sanford, Maine, breaks down the symptoms of ...

29/10/2024

https://youtu.be/5rhe_BqCm9A?si=SkfjiU635egMKy_f

Kinesio taping for L5-S1 herniated disc: Are you struggling with severe lower back pain from an L5-S1 disc herniation? Looking for a quick, safe, and effecti...

20/10/2024

Simple, seated spinal distraction exercise for L5/S1 herniated discs. Also effective for herniated discs at other levels of the lumbar and thoracic spine.

12/09/2024

Are you or a loved one unknowingly at risk of needing nursing home care in the future? You might be surprised to learn that your posture could be a critical ...

31/08/2024

Another simple way to mobilize the SI joints. This can be done upon waking before you even get out of bed.

12/08/2024

How to Fix L5/S1 Facet Joint Dysfunction Without Surgery!

Discover Non-Surgical Relief for L5-S1 Facet Joint Pain | Dr. Marc Dupuis, Chiropractor in Sanford, MEAre you battling with persistent lower back pain? This ...

26/07/2024

https://youtu.be/62RIXYVNWcU

If you've been in a car accident, you might initially feel fine, but hidden injuries from whiplash, such as neck pain and spinal misalignments, can develop i...

16/06/2024

Knee to chest exercises for L4/L5 and L5/S1 disc herniations

16/06/2024

Knee to chest exercises for L4/L5 and L5/S1 disc herniations