
17/09/2025
“Asking for help isn’t giving up—it’s growing up.”
It takes real strength to raise your hand and say, “I can’t do this alone.” We weren’t made to carry everything by ourselves. Asking for help is not a failure—it’s a step toward healing. Whether it’s a friend, a therapist, or a hotline, reaching out is one of the bravest things you can do. You are not alone. And you don’t have to pretend you are.
If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.
Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com