The only firefighter podcast dedicated to the health and wellness of firefighters and EMS.
30/03/2025
Law enforcement su***de has claimed the lives of 1,287 public safety personnel nationwide between 2016 and 2022, according to a report by CNA Corporation, a nonpartisan research organization, and First H.E.L.P., a non-profit that tracks law enforcement su***des. The actual number of su***des is most likely larger, but it’s an underreported statistic, First H.E.L.P. founder Karen Solomon told CNN.
“Like a bomb going off.” That’s how Thomas McNeese, who heads the wellness program at the Harris County Sheriff’s Office in Houston, describes the aftermath of the fourth su***de connected to the department in the span of six weeks.
15/11/2023
Midweek Check-In: Let's reflect on how our sober journey is going. Whether you're on day 1 or 1000, every step counts. Remember, it's okay to take it one day at a time. Reflect on your progress, embrace the challenges, and celebrate the victories.
09/11/2023
💚 Atlas Healthcare Group is dedicated to helping individuals reclaim their lives from addiction and mental health struggles. We're offering life-changing scholarships at our affiliated centers, including Silicon Beach Treatment Center, Detox LA, Satori Behavioral Health, and Satori Detox. If financial obstacles prevent you from seeking help, let's change that together. Click Here https://bit.ly/AtlasScholarshipLink to start your scholarship application today.
It’s important to remember that mental health is constantly changing – and that taking care of yourself is an ongoing journey. Whether it’s through therapy, medication, or self-care, make sure that you’re taking the necessary steps to stay on top of your mental health. Don’t be afraid to ask for help – you are worth it.
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30/06/2023
Fireworks aren't the only explosions on the 4th of July. For some, it's a battle of wills, a struggle to protect their sobriety.
When the weekend rolls around, the barbecues light up, beers are popped open, and the festive atmosphere is charged with potential triggers. Amidst the revelry, keeping sobriety can feel like walking a tightrope.
But here's an unconventional thought: What if we flip the narrative? Instead of seeing the 4th of July as a challenge to sobriety, let's view it as an opportunity to celebrate freedom - the freedom from addiction.
Let's set a new tradition. A toast to the strength it takes to stay sober. Celebrate the resilience and the fight that goes into every single day of recovery. Because isn't that what Independence Day is all about? Freedom, resilience, and the ability to transform ourselves.
This 4th of July, let's honor those who are in this fight, by acknowledging their battles, their triumphs, and their enduring strength.
Join me in raising a glass (of sparkling water) to them. To us. To freedom.
Let's redefine the way we celebrate. And in doing so, let's help protect the sobriety of those who need it the most.
Here's to a happy, sober, and meaningful 4th of July. 🎆🎇
Share this post if you stand for a sober celebration of freedom this Independence Day.
20/06/2023
PTSD: Beyond the Obvious
We all know the basics of Post-Traumatic Stress Disorder (PTSD), but there's more to this mental health condition than meets the eye.
1. Unusual Triggers
Simple, everyday sounds or smells can trigger intense PTSD reactions, sometimes without the individual even realizing it.
2. Secondary PTSD
Close family members and friends can develop symptoms similar to PTSD, called secondary PTSD, as a result of empathizing with their loved one's trauma.
3. Memory Gaps
PTSD sufferers may experience memory gaps, making it difficult to recall specific details about their traumatic event.
4. Unconscious Coping
Some PTSD sufferers unconsciously adopt coping mechanisms like emotional numbing, which can make it difficult to connect with others.
5. Misdiagnosis
PTSD symptoms often overlap with other mental health disorders, leading to misdiagnosis and ineffective treatment plans.
Understanding these lesser-known aspects of PTSD can help us better support those affected and foster more empathetic conversations around mental health.
Is there a lesser-known fact about PTSD that has surprised you? Share it in the comments below! Let's raise awareness together.
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059 – Firefighter Wellness with Mark Lamplugh Jr.
Every firefighter will face tragedy and trauma at some point in their career. We need to know where to go when we need help as first responders. This week, Nick Hilton had a conversation with Mark Lamplugh Jr. about an online service for First Responders who need assistance. Below is a description of what Mark discusses in the podcast along with some links.
From the Lionrock Recovery Website: “Mark Lamplugh is a fourth-generation firefighter and former captain with the Lower Chichester (PA) Fire Company. Mark is President of the board for the Institute for Responder Wellness, and is a professional advocate for the behavioral and mental health of firefighters and other first responders. He’s been involved in the creation of several responder specific treatment programs and is one of the leading experts in bringing these programs to responders. Mark hosts his own talk show called “Firefighter Wellness Radio”. He has published dozens of articles on responder wellness topics and is recognized by the American Academy of Experts in Traumatic Stress. He has helped hundreds of responders find the help they need for behavioral & mental health struggles.”
Introducing Lionrock’s Thin Line Recovery Program for first responders, including:
Police/law enforcement officers
Firefighters
EMTs
Probation and parole officers
Emergency dispatchers
Combat veterans
Thin Line Recovery is a specialized, online program for active, retired and former first responders where treatment is provided from the privacy of their own homes—without fear of job loss or breaking confidentiality.
Lionrock’s program provides a safe and supportive environment for recovery, allowing our clients to address difficult issues including post-traumatic stress, crime scene trauma, family matters and work-related distress.
