SpiritMind Synergy

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SpiritMind Synergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SpiritMind Synergy, Digital creator, Troy, .

🧠 LLMFT | Mom of 2 · Wife · Recovering overthinker

Helping overwhelmed women entrepreneurs calm mental chaos, trust themselves again, and build a business and life that actually feels good to live. Now offering a multitude of services including

- 50 minute counseling sessions through telehealth
- 30 minute rage room
- Book club
- Journals
- Education and resources

I planned it to death and called it discipline. đŸ„ŽIf you’ve got a “someday” folder of unlaunched ideas you never touch? S...
01/06/2026

I planned it to death and called it discipline. đŸ„Ž

If you’ve got a “someday” folder of unlaunched ideas you never touch?

Swipe. Slide 5 is the one that got me.😭

Comment PATTERN for the free quiz that shows which overthinking loop keeps you stuck. Do you have a someday folder too, yes or no? 👇

01/06/2026

For years, I kept asking everyone what I should do.

Friends.
Family.
People who meant well.

The problem is that most of them had never built the life I was trying to build.

So every time I got excited about a goal, I’d collect 15 different opinions and end up more confused than when I started.

One person said it was too risky.
Another said I should wait.
Another said I needed more experience.

Meanwhile, the people actually living the life I wanted were doing something completely different:

They were taking action before they felt ready.

That doesn’t mean you ignore advice.

It means you become selective about whose advice gets a seat at your table.

If someone has never gone where you’re trying to go, their opinion might be useful for understanding their fears


But not for determining your future.

The moment I stopped collecting opinions and started listening to people getting the results I wanted, everything became clearer.

Have you ever talked yourself out of something you wanted because of someone else’s opinion? 👇

Follow for more conversations about overthinking, self-trust, and taking aligned action.

Nobody told you there are different types of overthinkers and that’s exactly why nothing you’ve tried has worked.Some ov...
30/05/2026

Nobody told you there are different types of overthinkers and that’s exactly why nothing you’ve tried has worked.

Some overthink because they’re terrified of making the wrong choice.

Some overthink because they need certainty before they take action.

Some overthink because they’re carrying everyone else’s expectations.

Some overthink because they’re trying to avoid every possible mistake.

Same habit.
But different root cause.

And if you don’t know your root cause, you’ll keep trying advice that doesn’t actually work for you.

That’s why I created a free Overthinking Archetype Quiz.

In less than 2 minutes, you’ll discover the hidden pattern driving your overthinking and what to do about it.

Comment “QUIZ” and I’ll send it to you.đŸ‘‡đŸœ

I remember sitting down at 7pm, completely exhausted, and still feeling like I hadn’t done enough.The to-do list was bar...
28/05/2026

I remember sitting down at 7pm, completely exhausted, and still feeling like I hadn’t done enough.

The to-do list was barely touched.

My brain wouldn’t stop spinning.

It wasn’t burnout exactly. It was something bigger than that.

It was the feeling that time was moving... and I was losing.

I later learned there’s actually a name for it.

Time anxiety.

And it doesn’t just show up one way. It shows up in three:

Daily: the day ends and you can’t figure out where it went

Future: you freeze on every decision because of a “what if” that hasn’t even happened yet

Existential: the unsettling feeling that life is passing by

I carried all three for a long time before I found out something that changed everything.

Most people only have 3 to 4.5 hours of real, quality productive time in a day.

That late night at my desk was just me operating on a lie about what was possible.

The goal was never to do more. It was to do the right things in the time you actually have.

What about you? Have you ever felt time anxiety? The one that says you’re falling behind even when you’re giving everything all your effort? đŸ„Ž

That’s exactly what the free bonus chapter of Aligned and Unshaken was written for.

Drop "PEACE" below and I’ll personally send you the link to the free bonus chapter when it goes live tomorrow đŸ€

24/05/2026

Be honest..are you happy with your life right now?đŸ˜¶

23/05/2026

Are you healed or just trying to not think about it?đŸ€”

22/05/2026

In the end, all of life becomes an act of letting go.

Thoughts?
22/05/2026

Thoughts?

21/05/2026

Sometimes I just want someone to hug me and say

"I know lifes difficult. You're going to be alright. Here's your favorite food. And 10 million dollars."

20/05/2026

Sometimes the most productive thing I do all day is escape to a Starbucks parking lot & sit in silence. No kids/ noise. No one needing anything from me. Anyone else?

Address

Troy
MI

Telephone

+12482742373

Website

https://spiritmindsynergy.systeme.io/4200781e

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