Carmel Monthly

09/08/2025

Hanging out, heading to a picnic or friends gathering, grab Bites of Goodness cupcakes at Harmony Tea Shoppe at Clay Terrace. Free samples!!! Gluten-free, zero sugar, only 50 calories, super delicious!

Stop by at Harmony Tea Shoppe today, Saturday and tomorrow for free samples of Bites of Goodness gluten-free, zero sugar, yummy 😋 cupcakes

06/08/2025

Get free samples of Bites of Goodness gluten-free, zero sugar, glp-1 friendly mini-cupcakes this Saturday and Sunday at Harmony Tea Shoppe in Clay terrace.

19/07/2025

Are some of your “healthy” food choices actually working against your GLP-1 meds like Ozempic, Wegovy, or Mounjaro? 😳

This video uncovers the top foods you should AVOID on a GLP-1 diet—including some you’d never expect. From nutrient-packed veggies to sugar-free snacks, we explain why these everyday foods can trigger nausea, bloating, or even stall your weight loss completely.

But here’s the kicker…
🎁 At the end, we reveal a surprisingly delicious food you CAN enjoy—yes, even on GLP-1 meds—that satisfies your cravings without sabotaging your progress.

Hint: It’s creamy. It’s sweet. It’s high in protein. And it just might become your new favorite treat.

👀. You can order this treat at https://www.bitesog.com at only $2 per piece.

👉 Watch now to find out what foods to cut—and what you can happily keep on your plate. Of course always consult your healthcare provider.

08/07/2025

Learn about allulose a natural sweetener that opens up a world of opportunities for healthy, cooking and baking for people that cannot consume sugar and anybody else who are looking for healthier options. For fact check go to this source The Sweet Science: How Allulose Tricks Your Brain Into Feeling Full – Bites of Goodness https://share.google/MEJqp9YsCaBrr5XGM

Kudos to local startup Bites of Goodness for educating us on smart food choices and making healthy dessert options - cupcakes available in Indiana

What if I told you there

23/06/2025

🌟 What 90% of people don't know about their daily meals.
Three tiny changes to HOW I eat (not what I eat) gave me energy I haven't felt in decades. I've been eating my meals completely wrong my whole life! Watch to see 💡 Check out 0-sugar, 0-net carbs and only 50 calories dessert you can eat anytime Bitesog.com 👉 Follow us for more healthy food hacks

09/06/2025

It was a historic weekend for Carmel Athletics! The Girls Track & Field team captured the school's 200th state championship—a milestone moment. What made this win extra special? True Greyhound Team Greatness. No individual placed first in any single event, but together, the team brought home the title. 🏆💙

Congratulations to these incredible athletes—the first Girls Track & Field state title since 1999!

05/06/2025

05/06/2025

✨ Craving something sweet without the sugar crash?

Introducing Bites of Goodness — rich, indulgent treats without the guilt. 💪 These delicious, high-protein, zero-sugar desserts are perfect for anyone watching their sugar intake or looking for better-for-you alternatives that don’t skimp on flavor.

Founded by local mother-daughter duo Lena Lucas and Alena Bardey, Bites of Goodness proves you can have your cake and eat it too — without compromising your health.

🥄 No refined sugar
💥 Packed with protein and fiber
🌿 Clean, natural ingredients
💉GLP-1 Friendly/Keto-Friendly
💖 Made with love and intention

Give your sweet tooth something to really smile about — try Bites of Goodness today!

Experience the sweet side of health with Bites of Goodness. Enjoy desserts that are both tasty and truly good for you!

03/06/2025