Coach Lisa Callahan (2025)

29/06/2025

🌟 TODAY is the LAST DAY to Claim Your Bonus! 🌟
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If you’ve been circling the idea of joining me inside the Crush That Food Thing Self-Discovery System…Let this be your sign. 💫
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✨ Today is the FINAL DAY to grab my special Last Day of June Bonus—and I promise, it’s something that will make your journey even more supported, powerful, and personalized.
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The only catch is that 👉 You must book your clarity call TODAY to qualify!
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💬 This call isn’t just about enrolling—It’s a free call that’s all about exploring what’s really holding you back..and mapping out the next right step to healing your “food thing” for GOOD.
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💥 Imagine walking into summer with clarity, confidence, and the support you’ve been craving.
💥 Imagine not dragging this same struggle into another season, or another year.
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🔗 Book your call now before this June bonus disappears:
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https://pages.coachlisacallahan.net/crush-that-food-thing-self-discovery-system-book-a-call812984
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Your freedom is waiting. Don’t let this moment pass you by. 💖

28/06/2025

Finish this sentence with your creative imagination…
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✨ Every time I look at the sky, I think… ✨
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One of the most common things I hear from women is,
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‍‍‍‍‍‍‍‍‍‍“I eat when I’m bored.”
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And I get it. Deep down, many are still carrying pain from the past—and over time, they’ve lost touch with their spark, their curiosity, and their creativity.
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In a world full of screens, scrolling, endless shows, and old memories playing on repeat...
Imagination gets dull.
Motivation gets buried.
And boredom? It becomes a quiet, heavy weight that often leads straight to food.
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So today, I’m inviting you to do something simple—but powerful:
📵 Stop scrolling.
🌥️ Step outside.
🌌 And look up at the sky.
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Even if it’s gloomy where you are, take a deep breath.
Let it out slowly.
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And remind yourself—you’re here. You’re alive. And there’s a vast, wide-open sky above you, full of possibility.
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Now finish the sentence with me:
Every time I look at the sky, I think…
Drop your answer in the comments!
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💬 Mine is in the first comment below—and you’re not gonna want to miss it. 😉

25/06/2025

🍽️ What Nobody Tells You About Emotional Eating 💔
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There are some things that only people struggling with emotional eating can fully understand. 😔
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It can be difficult to explain to others what exactly it’s like to:
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🥺 Try to fill an emptiness with food and instead end up with nausea & disgust.
🍪 Admit that you can’t be in the house alone with cookies, chips, or ice cream.
⏳ Feel like you’re trying everything you can think of but you're running out of time because your health is failing.
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The worst thing? 😞
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It’s impossible to explain the shame you feel when you wake up every morning and think:
“I did it again…” 💭💔
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Soooo… I just want to say — I’m really glad you’re a part of my world. 🌍💖
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Having others who truly understand the depths and the pain that comes along with emotional eating — and who can support without judgment — is vital to turning this whole thing around. 🙏🏼✨
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And together, as we collectively learn, grow, and support each other, we can move from shame, blame, guilt, and regret… to healing, hope, and freedom. 🌈💪
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We are ALL in this together!! 💞
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Who’s with me?
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Drop your favorite 🌼 to brighten up this page and lift each other up!! 🌟💬👇

24/06/2025

You May Have Been Told These Symptoms Aren’t Related… But They Are.
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Have you ever gone to your doctor with a handful of “weird” symptoms—like fatigue, lack of motivation, or brain fog—and been told they’re unrelated?
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You're not alone.
This happens all the time because our medical system often treats the body like a collection of separate parts, instead of the deeply connected whole that it truly is.
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But here’s the truth I’ve seen time and time again with my students:
Everything is connected.
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💭 When you feel exhausted, unmotivated, scattered, or emotionally out of control...
That’s not random.
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It’s not “just in your head.”
And it’s definitely not unrelated.
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In my work, I see every woman as a whole human being—mind, body, emotions, and spirit.
I teach my students that every symptom is just a “thing”—and we can heal “all the things” one small, aligned step at a time.
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What matters most is not labeling every symptom separately, but addressing the root cause that’s driving all of them.
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🌿 That’s why women often come to me for emotional eating...
But end up experiencing more confidence, better relationships, deeper peace, and a clearer mind.
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They're always surprised—but to me, it’s confirmation that we’re doing real healing.
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So if you’ve been struggling with scattered symptoms and you’re wondering if they might actually be connected—
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Drop a comment HEAL FOR REAL below or DM me.
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I’d love to share any insight that could help you connect the dots and feel more empowered.
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You deserve to feel whole again. 💗

23/06/2025

It takes a tender heart, deep love, and a soul-level commitment to care and give the way I do. 💗
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There are days when it hurts—
When someone lashes out, accuses me of “just trying to sell something,” or tells me my way won’t work for them…
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When I pour my time, presence, and energy into free conversations, holding space for their pain, their hopes, their healing…
Only to be met with silence. Or rejection. Or suddenly being “blocked” the next day.
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It can leave me feeling confused, a little heartbroken, and questioning if I did something wrong.
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But here's the truth I come back to every time:
✨ I’m not here to convince anyone.
✨ I’m here to serve, to guide, and to hold space for the women who are truly ready.
✨ I do this work because I know what it feels like to struggle in silence—and I refuse to let women keep thinking they have to fix themselves alone.
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No matter the challenges, I wouldn’t trade this work for anything.
Because even on the hard days, it’s the healing, connection, and love I get to share with the world that keeps me grounded in purpose.
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My heart remains wide open—
Not because life has always been easy,
But because the parts of me that once felt broken have been lovingly healed…
And that healing has made me whole again. 🌿
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To every woman who has ever felt seen, heard, or helped by me—Thank you for letting me be a part of your journey. You are the reason I do what I do. 💓
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And if you’re still unsure, still scared, or still hiding…Please know: I’m here.
When you’re ready. When it’s time. When your heart says yes. 💫
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✨ I also get to witness transformations like Kelly B.’s —
A woman who once felt disconnected, unsure of herself, and turned to food for comfort...
Now walking through life with a new perspective,
Nearly 70 pounds lighter in body and infinitely lighter in spirit.
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Watch her story here: https://youtu.be/Unh_JXU6a4Ml
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It’s stories like hers that remind me:
Every tough day is worth it.
Every no. Every moment of doubt. Every closed door.
Because this work isn’t just about food—it’s about freedom.
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And that’s why I keep showing up. 💖

22/06/2025

These Three Books Changed Everything for Me 📚💫
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I love to read—though I’ll admit, I’m a slow reader. I tend to hop from book to book, and sometimes it takes me over a year to finish one. But over the years, a few books have truly stood out and transformed the way I relate to myself, my mind, and my inner spirit.
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Here are the three that made the biggest impact:
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1️⃣ The Power of Now by Eckhart Tolle
This book taught me the life-changing practice of presence. It reminded me that there’s nothing behind me and nothing ahead of me that matters more than this moment.
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✨ My breath is the only thing happening RIGHT NOW.
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It helped me let go of the past, stop worrying about the future, and reconnect with the peace that’s available when I just breathe and be here now.
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2️⃣ The Gifts of Imperfection by Brené Brown
This one cracked me open. It helped me stop being the biggest obstacle in my own life. I realized I didn’t have to be perfect or do everything "just right" to be worthy.
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💔 I had been trying to be everything for everyone, all while feeling empty inside.
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This book gave me permission to let go of perfection and start living more fully as me. A must-read if you’re struggling with confidence or feeling disconnected from yourself.
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3️⃣ The Institute for Integrative Nutrition (IIN Book)
This book changed my path completely. It taught me to see my body, mind, and spirit as a powerful, unified system.
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🔥 I threw out the diet books, became a certified Motivational Health & Mindset Coach, and started helping other women heal their relationship with food through deep self-discovery.
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If you’ve ever felt like there's more to the food struggle, this book will open your eyes—and your heart.
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📚 Have you read any of these?
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💬 Drop your thoughts in the comments or DM me if you want to “pick my brain” for book suggestions or tools to help you with your journey.
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I’ve got thousands of resources and would love to point you in the right direction!

21/06/2025

This month, we’ve been diving deep into CONFIDENCE — what it really is and how to grow it from the inside out! 💪✨
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If you missed my recent masterclass, How to Feel Confident & Comfortable in Your Own Skin THIS Summer (no need to wait until you lose 40 pounds!), don’t worry…
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🎧 You can catch the highlights and powerful takeaways in Podcast Episode 4, where I share a TON of tips to help you start building real confidence in yourself starting today!
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💖 You don’t have to change your body to feel good in your skin—you just need the right mindset tools to shift how you see yourself.
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👉 Listen to Episode 4 now: https://youtu.be/bmnINJox8_o
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🎯 And stay tuned… more confidence-building support is coming your way
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Do me a favor…. Send me a DM to let me know whatcha think!! I’d love to connect with you. 🥰

20/06/2025

🧠 The 3 Things That Helped My Mindset The Most 💫
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Journaling EVERYTHING – I call it a brain dump and it doesn’t need to make any sense because I will never look at it again. It’s just a way for me to release what’s on my mind onto paper. 🧾🧠
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Having a favorite affirmation/mantra that I repeat to myself when I feel bogged down with negativity. Mine was: “Lisa, Open your Mind” 🪷💭
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Stopped watching the news and seriously limited my social media intake. This was one of the best things I did for myself when I was in a sensitive state of mind. 💆‍♀️📵
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💭 What is one thing that you think would help you with YOUR MINDSET?
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👇 Drop it in the comments — you never know who it might help! 💞✨

19/06/2025

Would You Rather…
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🤯 Keep feeling frustrated and confused — or finally have a clear, confident path forward?
😔 Go it alone — or have support and a strong community walking alongside you?
🩹 Keep patching symptoms — or finally get to the root of what’s really going on?
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If you’re tired of the emotional rollercoaster and want more than just a temporary fix…
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This is exactly what I help women do — go from feeling like they’re drowning in overwhelm to becoming strong, steady swimmers in the sea of life 🌊
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And the best part? You can start seeing real transformation in as little as 6 months.
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💬 Tag me in the comments with a 🥰if you want a resource to help you take the first step.
You don’t have to do this alone. ❤️

17/06/2025

When you look in the mirror and barely recognize yourself—like you’ve drifted so far from who you were, you’re not sure how to find your way back? 😞
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This realization has ramifications for every aspect of your life. 💔
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It can change your relationships 💬, your motivation to get out of the house, your desire to be creative 🎨, and can numb your ability to see any way out 🚫👁️.
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It can lead you deeper and deeper away from your happiness and make you forget that YOU need to be a priority in your own life 💖.
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You may experience fluctuations in your mood, energy and your perspective on the situation 👀.
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One thing that you need to remember is that whatever you are feeling is valid ✅ and those feelings need to be acknowledged 🤝.
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The other thing to recognize is that you are an individual 🧍‍♀️ and although there may be people who have gone through something similar, it’s ok if your experience or feelings are vastly different 🌈.
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Listen to your body 🧘‍♀️, listen to your mind 🧠 and do what you need to do to support yourself through this process 💆‍♀️💕
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And of course I am here to help you in whatever way I can 🤗 so don’t be afraid to reach out 🙋‍♀️.
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Today is a special day because we have a masterclass 🎓 where I’m gonna be walking you through all of the stages of how to step into your own power 💥 even when you might feel like there’s no first step 🪜.
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It’s rough to go through this alone 😢… I’m right here 💛… All you have to do is take my hand 🤝… I’ll show you the way 🌟…
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Still time to get signed up ⏳… Class starts at 3:00 pm ET! 🕒
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POST: CONFIDENCE if you still need the link to sign up! 🔽💬✨

16/06/2025

“That picture makes me look so…”
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…tired
…old
…bloated
…awkward
…nothing like I thought I looked 😞
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(If you could see behind the sunglasses in this picture below, you’d notice the emptiness and sadness I was trying to hide.)
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Have you ever looked at a picture of yourself and felt that wave of self-judgment crash in?
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Maybe it was a photo from a family gathering or a girls’ night out—and instead of seeing the moment, the memories, or the people who love you…
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You zoomed in on your arms.
Picked apart your smile.
Criticize your posture, your outfit, your skin.
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📸 I’ve been there too.
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And for so many women I work with, this one picture can ruin their whole mood, spiral them into emotional eating, or make them want to hide out until next year.
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But here’s the truth I had to learn (and now I teach):
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👉 Confidence isn’t something that happens when the photo looks perfect. It’s something you build from the inside out—so that NO photo can shake you.
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That’s exactly why I created my FREE masterclass: How to Feel Confident & Comfortable in Your Own Skin This Summer 💃🌞
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So you can stop picking yourself apart and start seeing yourself with compassion, pride, and presence.
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💥 It’s time to stop deleting yourself from the memories you're meant to be a part of.
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📅 Save your spot for the masterclass right here: https://pages.coachlisacallahan.net/how-to-feel-confident-and-comfortable-in-your-skin-masterclass
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Let’s make this the summer you stop saying “That picture makes me look so…”
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and start saying:
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📷 “That’s me. And I’m showing up for my life.” 💖

Coach Lisa Callahan

29/06/2025

28/06/2025

25/06/2025

24/06/2025

23/06/2025

22/06/2025

21/06/2025

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16/06/2025

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