Coach Lisa Callahan

28/11/2025

Sometimes the most freeing words we can say to ourselves are, “I don’t care anymore.” Not about calories, not about steps, not about sleep schedules, and definitely not about every little rule someone else told us to follow. If you’re at that place, I want to celebrate you—you’re learning to honor yourself and your own journey, and that’s beautiful.

Every person is unique, and your journey doesn’t have to look like anyone else’s. What feels right for someone else might be completely wrong for you, and that’s exactly why those cookie-cutter diets and plans often feel frustrating or impossible. Your path to wellness, happiness, and self-discovery should be guided by YOU, not by anyone else’s expectations.

If you’d like some warm, simple ideas to help you take small steps toward the future version of yourself who truly understands what works for you, leave a ❤, 👍, or your favorite emoji below. I’ll reach out with some gentle suggestions to help you grow into the life that feels right for you. You are allowed to honor yourself, and your journey is already amazing just as it is.

If you’re done counting calories, steps, or sleep cycles—and ready to stop chasing perfection—this is your moment.

Done chasing perfection? Leave a 💖 or 👍 and Click the link in my bio to download it now and start embracing the freedom of simply being you—one calm, loving choice at a time. 💕

28/11/2025

Words have power…

Be clear with the messages that you are giving to yourself..

Stop “feeding” yourself JUNK words!!

Sign up for the Mindset Makeover that starts THIS Monday!! ⬇️⬇️⬇️

Link 🔗 in the first comment. 💕

28/11/2025

We don’t always realize how our own words can overwhelm us.

Saying, “I’m going to eat healthy every day,” might feel like you’re encouraging yourself, but it quietly loads your mind with pressure, expectations, and fear of slipping up. Those little extra words

— “I’m going to” and “every day” —

seem harmless, but they become heavy. They’re junk words, and just like junk food, they leave you feeling weighed down.

Clear is kind.
And kindness starts with speaking to yourself the way you wish others would speak to you — gently, honestly, and without pressure.

So try this simple shift:

“I eat healthy.”

No drama. No fear. Just a calm, present truth that you can return to again and again.
Take the pressure off and keep things simple! Instead of “I’m going to eat healthy every day,” try choosing one small, loving change today. Click the link in my bio to discover gentle ways to nourish your body without stress. 💕

Click the link in my bio to download it now and start transforming the way you speak to yourself—one gentle, loving thought at a time. 💕

26/11/2025

✨“My experience with Crush That Food Thing has been epic! I've learned so many things!”✨
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Arlene’s journey is a powerful example of what happens when we choose healing and self-trust. 🌿 Through the CTFT Concepts Library, she’s gained tools to de-escalate drama, protect her peace, forgive herself and others, and finally trust herself around food.
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Letting go of old labels and embracing continuous learning has given Arlene a new sense of freedom and joy. 💫 Every day, she reminds us that growth is the greatest gift we can give ourselves.
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💬 Want to be inspired by more real-life transformations like Arlene’s?
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👉 Read more CTFT Transformation Stories here: https://coachlisacallahan.com/transformationstories
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19/11/2025

✨“One of the first things I learned here was that it’s important to love and care for myself, even as I love others around me.”✨
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Bernice’s words are a heartfelt reminder that self-love isn’t selfish — it’s essential. 💕 Through her time with CTFT, she’s learned to extend the same compassion she gives to others back to herself, and that shift has changed everything. 🌿
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Watching Bernice’s embrace her worth and embody this new self-loving energy is truly inspiring — proof that when we believe in our own value, healing begins. 💫
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💬 Want to be inspired by more real-life transformations like Bernie’s?
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👉 Read more CTFT Transformation Stories here: https://coachlisacallahan.com/transformationstories
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12/11/2025

✨“The Crush That Food Thing Community provides a safe and supportive space where I can openly share my thoughts and feelings.”✨
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Terri’s journey is a beautiful reflection of how healing deepens through connection and shared experience. 🌿 Through coaching calls, open conversations, and listening to others, she’s discovered that her challenges and goals are more universal than she imagined — and that she’s never alone in this journey.

Seeing Terri embrace growth and create meaningful, lasting change is such an inspiring reminder that true transformation happens in community. 💫
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💬 Want to be inspired by more real-life transformations like Terri’s?
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👉 Read more CTFT Transformation Stories here: https://coachlisacallahan.com/transformationstories
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09/11/2025

Picture yourself feeling alone and unsure of yourself.

You ask doctors for a solution and the best they can do is offer you meds…

So, you take them, desperate to feel some sense of relief…

Which you get for a brief period of time, until you start to question if you’re really “feeling at all” anymore.

You as your doctor and the answer is..

“The meds do have side effects”.

So, you keep taking the meds and you don’t ask anyone questions.

You think it normal to be feeling this way under the circumstances.

So, you eat, play games on your phone, scroll through social media, watch TV, get involved in idle family “mini dramas”, and you wait for the meds to do their “magic”.

Day, weeks, months, & years pass by and the next thing you know your heart is not only in emotional distress, it’s now in physical distress too since you’ve put on a lot of weight and your lack of movement has taken it toll on you over the years.

Till one day, you discover a new approach.

Unique, innovative, inspiring, motivational, creative, and F-U-N…

And… the best part is… it’s a custom system JUST FOR YOU!!

A journey of self discovery is possible for everyone.

It doesn’t matter where you are starting, how long you’ve been stuck, or what you want to accomplish.

Self discovery will help.

Enjoy this beautiful Podcast episode that highlights the journey of a courageous woman who was brave enough to share her story of how she gained a new perspective of life, lost 100 lbs, and went off meds (bye-bye anti-depressants, blood pressure, diabetes, & heart meds!) in less than 1 years time. 💜💜💜

CLICK HERE:

In this inspiring episode of Crush Cravings with Confidence, I sit down with the amazing Laurie B., who shares her powerful story of losing 100 pounds — not ...

07/11/2025

✨“I am definitely a different person because of you — and I’m so grateful.”✨
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Connie’s transformation is such a powerful reminder that change begins from within. 🌿 Through her journey in Crush That Food Thing, she’s learned to slow down, listen to her body, and meet herself with compassion — even when the work feels ongoing.
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Watching Connie grow into this new version of herself — more peaceful, intentional, and in tune with her inner wisdom — has been incredibly inspiring.💫 True healing isn’t about perfection, it’s about progress and presence.
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💬 Want to be inspired by more real-life transformations like Connie’s?
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👉 Read more CTFT Transformation Stories here: https://coachlisacallahan.com/transformationstories
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