Natural Awakenings Publishing Corp.

Home
Natural Awakenings Publishing Corp.

Natural Awakenings is the leading holistic health and green living magazine. We interview national experts we think you’d like to meet.

Each month Natural Awakenings magazines across the country take a practical look at the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. We offer inspiring how-to articles. Each month brings fresh perspective around a timely theme sure to pique your interest. Franchise opportunities available. Awakening one community at a time... naturally.

30/10/2025

Strength training isn't just for younger women—it's especially powerful during menopause! 💪

Research shows that resistance training can help counteract muscle loss, protect bone density, and support metabolic health during this important life transition. From improving balance to reducing fall risk, strength training offers a natural way to maintain vitality and independence.

Ready to embrace strength at any age? Discover expert-backed strategies for incorporating resistance training into your menopausal wellness journey.

👉 https://go.knowewell.com/StrongAtAnyAge

29/10/2025

Smart pet tech can be a game-changer for monitoring your furry friend's health and safety. From GPS trackers to automatic feeders, technology offers new ways to care for our pets.

But how effective and safe are these devices? While GPS trackers are great for keeping tabs on adventurous pets (and studies show radiation levels are safe!), their accuracy can vary. It's also important to remember that while smart feeders can automate meal times, they work best as part of a vet-guided health plan.

And never forget the basics: a microchip remains one of the most reliable ways to be reunited with a lost pet.

Want to learn more about integrating these tools into your pet's routine? Read our full guide to make informed choices for your companion. https://go.knowewell.com/SmartDevicesforPets

28/10/2025

Did you know mindfulness games can significantly enhance emotional regulation in toddlers? 🧠✨

A groundbreaking 2024 study found that children who engaged in mindfulness activities showed measurable improvements in executive function and behavior. Simple activities like listening games and texture exploration can easily be woven into your little one's day, helping them navigate big feelings while supporting their developing brain.

From calm-down jars to breathing buddies, these playful techniques teach self-awareness and emotional intelligence—skills that benefit the whole family!

Discover more toddler-friendly mindfulness activities and the science behind them: https://go.knowewell.com/MindfulnessActivities

27/10/2025

Feeling stuck in chronic stress or struggling with sleepless nights? 💤 Natural relief is possible through gentle therapies that reset your nervous system.

Sound therapy, craniosacral work, and ear acupressure can help restore your body's natural capacity for calm—addressing the impact of stress on memory, emotions, and physical health. These ancient practices have modern applications that offer hope for those experiencing burnout and overwhelm.

Your nervous system doesn't have to stay stuck in overdrive. Discover how noninvasive approaches can help you reclaim balance and tranquility.

Learn more about these transformative therapies: https://go.knowewell.com/StressResponce

20/10/2025

As the leaves begin to fall, autumn invites us to reflect and let go. It's a season of bittersweet goodbyes, but also a chance to release what no longer serves us and welcome new beginnings. Inspired by the ancient Celtic tradition of Samhain, we can use this time to honor loved ones who have passed and embrace change with grace.

Ready to align with the season's energy? Discover rituals for emotional release and meaningful change in our latest article. https://go.knowewell.com/LettingGo

26/09/2025

Do you ever feel like you're holding on too tight, trying to control every outcome? What if letting go could lead to something magical?

Just like a dancer who has practiced for endless hours, sometimes we need to trust our preparation and let our "muscle memory" take over. After hard work, worry becomes an unnecessary mind game. When we stop relentlessly planning, we open ourselves up to spontaneity and the beautiful, unforeseen moments in life.

This month, let's try to loosen our grip and allow the road to unfold. Are you ready to dance in the moment? Read more about embracing spontaneity in our latest article: https://go.knowewell.com/Wheel_of_Life

25/09/2025

Did you know that your yoga practice could be one of the best things you do for your oral health? 🤔

New research shows a powerful link between stress and gum disease. Chronic stress can lead to inflammation, teeth grinding, and poor posture—all of which negatively impact your oral microbiome.

Practices like yoga and diaphragmatic breathing help reset your nervous system, reducing the stress hormone cortisol and supporting a healthier mouth and body. By improving posture and promoting nose breathing, yoga counteracts the negative effects of our modern lifestyles.

An estimated 42% of adults over 30 have some form of gum disease, which is also linked to chronic conditions like cardiovascular disease and diabetes. It's never too late to implement healthy changes for your well-being.

Ready to learn more about the surprising connection between your flow and your smile? Click the link to read the full article.
https://go.knowewell.com/Oral_Health_Yoga

24/09/2025

When your child comes to you upset about a friend, it can be tempting to jump in with advice or a plan to fix it. But what if the most supportive thing you can do is simply offer quiet sympathy?

Experts like Dr. Roseann Capanna-Hodge suggest that modeling a calm, emotional presence helps children learn to co-regulate. By validating their feelings without trying to solve the problem for them, we build their emotional safety and empower them to develop their own social skills. This approach shows trust in their ability to navigate their own relationships.

Friendship is a developmental necessity, and learning to manage its ups and downs is a gift that lasts a lifetime.

Read more about fostering healthy social development in our latest article.
https://go.knowewell.com/Childhood_Friendships

23/09/2025

Did you know that early spaying or neutering can disrupt your dog's hormonal health? This can sometimes lead to issues like weight gain, anxiety, and even joint disorders.

Research suggests that waiting until your dog is fully mature (around 18-24 months) may help avoid these complications. A natural diet rich in animal proteins and certain adaptogenic herbs can also support and help restore hormonal balance.

To learn more about nurturing your dog's hormonal health naturally, read our full guide: https://go.knowewell.com/Canine_Hormonal

22/09/2025

Ready for the back-to-school season? Let's make it a green one! Packing a zero-waste lunch is a powerful way to protect our planet, safeguard your kids' health, and even save money.

Swap out single-use plastics for durable, reusable alternatives like stainless steel bento boxes, silicone pouches, and beeswax wraps. Not only does this reduce landfill waste, but it also encourages healthier eating with homemade snacks and fresh foods.

Ready to transform your family's lunch routine? Explore our guide to get started. 👉 https://go.knowewell.com/School_Lunch

19/09/2025

🌱 Balance Your Gut, Transform Your Health 🌿

Your gut is more than just a digestive system—it’s an entire ecosystem shaping your immunity, mood, and overall well-being. But stress, processed foods, and medications can throw it off balance.

✨ Small lifestyle shifts can make a big difference:
✔️ Eat fiber-rich, whole foods to nourish good microbes.
✔️ Add fermented foods like yogurt or kimchi for a gut-friendly boost.
✔️ Manage stress with mindfulness and self-care.

Think of your gut as a garden—tend to it with care, and it will thrive! 🌸

💡 What’s your favorite way to support your gut health? Share your tips below!

Click the link to learn more: https://go.knowewell.com/NAPC_BalancingTheGut

18/09/2025

🌊 Seaweed: The Ocean’s Superhero 🌱

Did you know seaweed is more than just a sushi staple? This marine marvel is helping fight climate change, improve ocean health, and even replace plastics! 🌍✨

Here’s why we’re obsessed with seaweed:
✔️ Eco-Friendly Farming: Sequesters carbon and boosts marine biodiversity.
✔️ Nutritional Powerhouse: Packed with iodine, protein, and essential minerals.
✔️ Plastic Alternative: Biodegradable seaweed packaging is paving the way for a sustainable future.

From salads to sustainable packaging, seaweed is making waves in food, cosmetics, and beyond. 🌿

💡 How would you use seaweed—on your plate or in your products? Let us know!

Click the link to learn more: https://go.knowewell.com/NAPC_OceanHarvest

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+12392062000

Website

https://www.naturalawakenings.com/

Alerts

Be the first to know and let us send you an email when Natural Awakenings Publishing Corp. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Media Company?

Country:

City:

Daily Fruits

Empowering. Educating. Connecting. Awakening one community at a time ... naturally.