Scary, Sweaty, Sleepy

17/08/2025

Welcome, Scary Sweaty Sleepy listeners! I’m your host, Ashley Bates, and I am so glad you’re here. Today, I’ve got something special for you—
In this conversation, we take a deep dive into Jungian therapy, exploring how it can help us understand the unconscious forces shaping our lives. We’ll talk about shadow work—what it means to face the parts of ourselves we often avoid—and how embracing that work can lead to real transformation. And, of course, we’ll explore the mysterious and symbolic world of dreams and how they can serve as a guide to healing and self-discovery.

So settle in, get curious, and join us for this thought-provoking and soulful session. Let’s begin.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

03/08/2025

Welcome! I’m your host, Ashley Bates, and I’ve got an exciting announcement for all of you Scary Sweaty Sleepy listeners!

For the next three episodes, we’re diving into something special—a powerful mini-series called The Depth Sessions—featuring licensed professional counselor Zach Thompson, MA, LPC.

Zach is a therapist based in Mississippi who explores the intersection of trauma, transformation, and the human psyche. He brings a grounded and compassionate lens to healing, drawing from somatic therapy, Jungian analysis, Brainspotting, and other depth-oriented practices to help people reconnect with their bodies, explore the unconscious, and move toward lasting integration.

In this three-part series, we’ll be exploring big themes like shadow work, dream interpretation, trauma release, existential healing, and spiritual recovery.

So if you’re navigating depression, anxiety, insomnia, addiction, or relational wounds—these conversations are for you.

The Depth Sessions offers thoughtful, embodied insights to support your inner journey—because healing doesn’t happen on the surface.

This is where philosophy meets psychology… and where pain becomes a path to purpose. Let’s dive in.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

31/03/2025

Scary, Sweaty, Sleepy Episode 17—Ageless Ambitions: Unlocking Youth & Wellness with Rachel Heilsburg of Mad Esthetics
In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Patton Bates sits down with Rachel Heilsburg, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully.
Rachel isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and holistic wellness. From advanced facial techniques to skin rejuvenation practices that actually work, this episode is packed with real talk, real results, and a little skincare sass.
What You’ll Learn:
• Rachel’s personal journey to building Mad Esthetics and becoming a go-to expert in anti-aging
• Proven skincare routines and longevity tips you can implement now
• The truth about beauty standards, self-confidence, and why aging doesn’t mean fading
• How esthetic practices can connect with mental and emotional health
If you’ve ever wondered how to glow from the inside out—this episode is your new obsession.



This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Send a message to learn more

16/02/2025

Dr. Jerri Gledhill, a seasoned therapist at Killebrew Psychological Services, boasts over 25 years of experience in helping individuals navigate life's challenges. With a compassionate and insightful approach, Dr. Gledhill collaborates with her clients to pinpoint the root causes of stress, anxiety, or dissatisfaction in their personal and professional lives, as well as relationships. By utilizing a range of evidence-based tools and strategies, she empowers individuals to effectively manage their stressors, fostering a path towards greater well-being, resilience, and fulfillment.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

02/02/2025

A conversation with Lyn Pruitt, a Licensed Professional Counselor with over 40 years of experience in the mental health field. Lyn shares her expertise in addressing issues such as dysfunctional relationships, anxiety, codependency, substance use disorders, behavioral addictions (including eating disorders and sexual compulsivity), trauma, and emotional dysregulation rooted in cognitive distortions. Her approach centers on building a collaborative partnership with clients, grounded in acceptance and empathy.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.

19/01/2025

Ashley and Morgan discuss the challenges women face in accessing mental health treatment, the importance of understanding the impact of hormones on mental health, and the need for women to be listened to.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

05/01/2025

Together, Neely and Doug Lyons navigate mid-life challenges related to addiction recovery. They provide insights into how individuals can cope with transitions often experienced during this stage of life—such as career changes, relationship dynamics, or health issues—all while managing or recovering from addiction.
Their discussions often highlight practical coping strategies such as mindfulness practices, building supportive networks, setting achievable goals, and fostering open communication within families. By sharing their experiences and insights through various platforms—including podcasts or community events—they aim to inspire others facing similar struggles.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

21/12/2024

After a short hiatus to be with family, Ashley returns with a poignant and powerful episode about navigating the ups and downs of life. She's joined by special guest, Steve Robertson - the clean, sober, and inspiring author behind Genespage.com, Boneyard, and DudyNobleBook.com.
Join them as they delve into the raw and honest realities of "life on life's terms," sharing their experiences, strength, and hope. From celebrating life's precious moments to grappling with loss and grief, this episode is a reminder that we're not alone in our journeys.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

17/11/2024

In this episode, join us as we delve into the spine-tingling world of aesthetics with Rachael Heilshorn, NP-BC, the visionary behind MAD Esthetics Med Spa. Discover the haunting challenges of work/life balance and the eerie tales of beauty and care in the heart of Mississippi. Prepare for a blend of chills and thrills that will leave you both scared and inspired!

This episode is produced by Audio Alchemy Productions.

03/11/2024

In this chilling episode, host Ashley Bates delves into the unsettling stories and experiences of Dr. Fulton, a dedicated healthcare provider who has spent over 30 years serving women in her community. As she navigates the eerie shadows of her medical career, Dr. Fulton reveals the haunting realities faced by women in healthcare. From the sweat-inducing pressures of her solo practice in Jackson, Mississippi, to the spine-tingling tales from her residency at Tulane, this episode promises to keep you on the edge of your seat.
Join us as we explore the intersection of women's health and the eerie experiences that come with it, all while uncovering the vital role Dr. Fulton plays in transforming gynecologic care in the region. Prepare for a blend of fear, sweat, and sleepiness as we venture into the unknown corners of women’s health with a seasoned expert.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

02/11/2024

This !!!🔥