Forty & Forward: Healthy Aging & Fall Prevention with Gerontologist Sarah

Forty & Forward: Healthy Aging & Fall Prevention with Gerontologist Sarah I’m Sarah Johnson, M.S. (Gerontology), M.A.
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(Education) - a Gerontologist and Educator sharing daily affirmations, wellness, fitness, and nutrition insights, and evidence-based healthy habits.

10/17/2025

It’s not about doing everything at once.
It’s about doing something that supports your future self.

Actually, this weekend is a great time to start small:
1️⃣ Take a short walk.
2️⃣ Drink your water.
3️⃣ Rest when your body asks for it.
4️⃣ Nourish yourself with real food.
5️⃣ Choose gratitude and grace over stress and guilt.

Every small action is a vote for the life and healthspan that you deserve.

Commit. Show up. Do the work.
Your best years are not behind you, actually, they’re being built today.

10/15/2025

Today’s Encouragement:

You'll meet many storms along the journey of life. Your job isn't to avoid the storms, but rather to weather them as you wait for the Son, Jesus Christ, to shine the sun on your path once more.

10/15/2025

Today’s Reminder:

You don’t have to move mountains today, just take one steady step forward.

Every stretch, every deep breath, every moment of gratitude adds up.
Consistency > perfection.

👀Commit. Show up. Do the work.👀
Your future self will thank you.🏅

10/13/2025

Today’s Affirmation:
Monday, October 13, 2025

I connect with my life purpose.

10/13/2025

A balanced life isn't about eliminating stress; it's about managing it with grace.

10/13/2025

Monday Motivation:
Healthy Aging Edition

Remember every small step you take toward your goals still counts. 🌿

Whether it’s standing instead of sitting, taking the stairs instead of the elevator, stretching before bed, or sharing a smile with someone who needs it. These daily choices nurture your strength, balance, and joy at every age. 💪🏽

Healthy aging isn’t about perfection, it’s about consistency, compassion, and commitment to your well-being.

Commit. Show up. Do the work.
Your future self will thank you. 💜

When was the last time you gave yourself permission to pause, to breathe, to stretch, or simply be?Healthy aging isn’t j...
10/12/2025

When was the last time you gave yourself permission to pause, to breathe, to stretch, or simply be?

Healthy aging isn’t just about how we move or what we eat. It’s about nurturing our whole self.

1. When we choose balance, we create steadiness in our days.

2. When we choose presence, we give ourselves permission to slow down and savor life.

3. When we choose joy, we remind our hearts that every age holds something worth celebrating. 💜

Try this today:
Pause for one mindful breath and ask yourself: “What brings me balance right now?”

Comment below: I’d love to hear from you:
What helps you stay grounded or centered and joyful these days? Is it prayer, walking outdoors, movement, journaling, music, a walk, or connecting with friends? Your comment might inspire someone else.

“Healthy Aging: Forty and Forward”
How we live now shapes how we age later.

07/26/2025

Today’s Affirmation:
I know that the more I move, the better I feel.

04/27/2025

An okay workout you finish beats a perfect workout you quit.

Keep going because you are winning.

04/02/2025

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
-Steve Maraboli

04/02/2025

Today’s Affirmation:

I choose to change for my own physical, emotional, and mental health.

03/17/2025

Starting can be the hardest part of a wellness journey or any journey.
Just take the first step.

What you do your health matters!
゚ ?

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