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Here Today Gone Tomorrow Everyday moments, food, memories, and a little sparkle. All kinds of advice, stuff to talk about, comment on. Recipes and stuff learned along the way. Thank you.

Sharing home-cooked meals, Bahamian Me memories, life with Lila my Potcake dog and Kitty my black cat, and sweet everyday romance with my husband of 27 years. You will see it here today and its gone tomorrow, so share and save it.

17/06/2026

Curry chicken and spinach scrambled eggs. Make them with me and stay to the end to see the final plate 💯😎



Avocado 🥑 3 different varieties And a lovely Sugarapple. 💕✨I was so happy to score this stuff at a local market in West ...
17/06/2026

Avocado 🥑 3 different varieties
And a lovely Sugarapple. 💕✨

I was so happy to score this stuff at a local market in West Palm beach FL yesterday . I can’t wait to try
All the different avocados 🥑.

Do you eat Avocados 🥑?

Have you tried a Sugar Apple?

I grew up eating both of these as
A local delicacy in the Bahamas 🇧🇸




We had such a nice walk today Back in our old neighborhood.Brings back lots of memories.💯🫶💯🫶💯It’s nice to exercise with ...
17/06/2026

We had such a nice walk today
Back in our old neighborhood.
Brings back lots of memories.
💯🫶💯🫶💯

It’s nice to exercise with hubby
And get that fitness routine in
No matter where you end up
For the day .

What’s your favorite time to
Walk or get your routine done?



16/06/2026

Pomegranate seeds with Berries in a Coke bottle glass, my late afternoon snack 💯🫐🫶



16/06/2026

Make Baked Curry Chicken with me . Debone the chicken thighs and season with me 💯😎

Ready for some of thatTuesday morning Coffee Sparkle ✨ ☕️✨Good Day everyone ✨☕️Have you had your Coffee yet today?
16/06/2026

Ready for some of that

Tuesday morning
Coffee Sparkle ✨ ☕️✨

Good Day everyone ✨☕️
Have you had your
Coffee yet today?




15/06/2026

Gotta have that BIG Crunch . Lila eating Pork Rinds 🐶🫶. One of her
Favorite night time snacks 💯🐶💯🐶
Have you ever tried Pork Rinds as a snack for your dog? Get the original kind with no flavors and it’s a perfect meaty treat.



15/06/2026

Make cucumber salad with me on my ole time slicer . Do you have a slicer like this ? 🫶😎

Just what I was craving today 💯Hot coffee with my eggsAnd sausage. Sliced apples 🍏 Go so well with the sausage 🫶Happy Mo...
15/06/2026

Just what I was craving today 💯

Hot coffee with my eggs
And sausage.
Sliced apples 🍏
Go so well with the sausage 🫶

Happy Monday everyone.
☕️🤍💯🫶
What’s your plans for today?



15/06/2026

Fried peanut butter
And banana sandwich
Come make it with me.
Dessert sandwich 🍌🫶
My hubby’s favorite



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