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3 Ingredient Life New podcast and tv show coming soon! Amazon Fire TV, Chrimecadt, Google play and Apple TV. Episodes On Demand at our website www.CarolinaHoofbeatsTV.net

North Carolina's first Equine television show airing weekly on 4CNC out of Sanford, Southern Pines local TV, IBX Cable Greenville to Outer Banks and streaming on Farm and Ranch TV network via ROKU.

Mindset change #3The blame game. When we have negative emotions we tend to make a big deal of them in our head. We ten...
17/07/2025

Mindset change #3

The blame game. When we have negative emotions we tend to make a big deal of them in our head. We tend to think “if” “if I hadn’t done this, said this, you know the drill. Give yourself some love, some space and grace. Don’t beat yourself up and it willbe a game changer I promise! Remind yourself it’s ok to feel good or bad and human.

I have so much respect for Japanese culture. Rodney has worked for several Japanese companies whose teachings for work e...
17/07/2025

I have so much respect for Japanese culture. Rodney has worked for several Japanese companies whose teachings for work ethic was based oncontinuous improvement. (kaizen) even small steps count as long as you are always improving. Be just a little better every day. These are so applicable to our daily lives. One day at a time, try to be a little better daily. For me this means being a better person, a better writer, more knowledgeable in herbals, in marketing, in business, being a better friend, a better wife, a better mother.


Give yourself grace and rest
17/07/2025

Give yourself grace and rest


17/07/2025



Wednesday is hump day so today I am traveling to restock Halfmoon Farms booths in Copper Mill Mercantile in Kinston and...
16/07/2025

Wednesday is hump day so today I am traveling to restock Halfmoon Farms booths in Copper Mill Mercantile in Kinston and The Blue Crab in Aurora. Fall will be here before we know it! What is your favorite fall scent?



So much to be grateful for!
15/07/2025

So much to be grateful for!


Rainy Tuesday remember live simply!
15/07/2025

Rainy Tuesday remember live simply!

Mindset transformations #2Don’t be afraid to feel your emotions. Feeling things isn’t all that difficult. Feelings such...
14/07/2025

Mindset transformations #2

Don’t be afraid to feel your emotions. Feeling things isn’t all that difficult. Feelings such as frustration, fear, sadness, anger or grief happen. It’s how we react that controls our ability to cope.

It may be unpleasant, but feel them, let them pass. Use them as a tool for learning. Once you let the feelings flow it won’t be as threatening when it arises again. Most of our lives we avoid this, but you can’t escape them. Practice allowing them in and letting them go.

Today is Monday, some people dread Monday’s. I look forward to it because it’s all about the beginnings. Beginning of a ...
14/07/2025

Today is Monday, some people dread Monday’s. I look forward to it because it’s all about the beginnings. Beginning of a brand new week. Doesn’t matter what didn’t go right or could have been better last week, that’s gone. But, today is Monday, the day of new beginnings, new ideas, and a fresh start. Take the good that we have accumulated, be grateful for all that you have and charge ahead into the newness of a fresh week! You got this!

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North Carolina's first Equine television show airing weekly Episodes On Demand at our website www.CarolinaHoofbeatsTV.com and now available on Farm and Ranch TV streaming on ROKU, Amazon Fire TV, Apple TV and Chromecast! We are broadcast nationally and in 42 countries! Our show consistently ranks in the Top 10 on Farm and Ranch TV! We are also available on 4CNC out of Sanford, IBX Cable out of Greenville, NC, Cable TV in New Bern and Southern Pines.