17/08/2026
Practicing scheduled and impromptu self-care has been a journey for me as a crisis communicator, brand-strategist, and overall communications professional. As rewarding as it has been to be able to channel so many of my specialties at any given time, it has been equally as refreshing to learn to step back in a strategic manner to refill my cup. I find that I am able to steer the ship more efficiently in times of crisis, while taking a more relaxed and clear approach to building out plans for any given client.
During this I invite my fellow comms professionals to take a step back and see where their wellness blind spots are located and address them in a healthy way.
National Wellness Month is a reminder that taking care of yourself is part of doing your best work. 💙
From preventing burnout to practicing mindfulness and building healthier habits, explore insights from Strategies & Tactics and PRsay designed to support your well-being — both personally and professionally.
🔗 Explore the resources: https://qrfy.io/p/_4Zw0THT8Y