Froggy Vermont's Country SuperStation 104.3 & 100.9

17/11/2025

❤ Big Love for Small Businesses! ❤
Here are your top 10 small businesses, chosen by YOU.
Thanks to Hannon Home Center, Morse Farm Maple Sugarworks, Stowe Street Emporium, and Woodbury Mountain Toys, we are taking the next TEN BUSINESS days to give you time to vote for your favorite.

To vote: simply react to the small business picture you want to win the radio commercial advertising package from us at Great Eastern Radio. The small business picture with the most reactions by Friday, 11/28 at 5pm will be crowned the winner.

Before this holiday season, please remember to SUPPORT LOCAL. Each and every one of these businesses (and everyone one voted on prior) deserves your support.

09/11/2025

It's the Recipe of the Week!

This Enchilada Pie is a crowd pleaser. It's also a great way to use up leftovers! PLEASE use corn tortillas instead of flour tortillas, though. PLEASE. Flour tortillas will turn mushy, and it would no longer be Enchilada Pie, it would be Smothered Burrito Pie.

Give your midweek meal a Mexican twist with our easy enchilada pie. Packed with nutritious veggies, it provides a whopping four of your 5-a-day

07/11/2025

❤️Big Love For Small Businesses❤️

We’re giving away a FREE radio commercial advertising package to one lucky small business. START TAGGING SMALL BUSINESSES THAT DESERVE THIS!

On Monday, 11/24, we will tally the tags and pick the top 10 small businesses tagged. They will be posted individually, and then it’s up to YOU to like and share. The small business with the most likes WINS on Friday, 11/28.

Good luck, and shop small this holiday season!

02/11/2025

This is the Recipe of the Week! A casserole for every holiday table. - Betty B.

Corn Casserole all zazzed up! Bursty bites of cream-style corn and sweet corn plus garlic, bacon, and cheese throughout - so you know it's really, really good!

30/10/2025

There's no middle ground! :P

26/10/2025

It's the Recipe of the Week!

This Chai recipe is IT. Warms you up from the inside out. 🍵

Enjoy! - Betty B.

An authentic recipe for Masala Chai (tea) or Indian Spiced Chai. This easy recipe uses black tea bags and whole spices and takes 15 minutes!

12/10/2025

It's the Recipe of the Week!

If you question the cream/milk poured over before baking: DON'T. Try these now, thank me later.

-Betty B.

Discover the secret to the best homemade cinnamon rolls with our foolproof recipe! Learn our heavy cream trick that makes a gooey caramel sauce on the bottom of the rolls.

05/10/2025

It's the Recipe of the Week!

This Apple Chutney is great on bread, with cheese, over pork, or by the spoonful.

(I skipped the raisins.)

- Betty B.

Serve this classic chutney with roast crackling pork for a change from apple sauce

02/10/2025

What an amazing event! We are so grateful to have been a part of the Pedal for Prevention event. Also grateful for American Foundation for Su***de Prevention - Vermont Chapter. Thank you for all you do.

28/09/2025

It's the Recipe of the Week!

We like ranch dressing but don't love the nutritional value of the amount we eat. SO. Try this Homemade Ranch Dressing with Greek Yogurt. If you've got major goals, try the Oikos Pro Greek Yogurt and ramp up the protein.

You'll thank me!

-Betty B.

Easy healthy Greek Yogurt Ranch is a creamy, low-fat and low-calorie dressing or dip. Creamy, smooth, a bit tangy, and with all the ranch flavors you love.

28/09/2025

Congratulations to Susan Day of East Montpelier! Susan won a car care package from Snowfire Auto LTD, a tire gift card to New England Automotive, and flowers from Kennedy's Flowers.

For the full list of our Win Before Winter prizes, head to

Vermont's Country SuperStation