Joel Fuhrman, M.D.

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Joel Fuhrman, M.D.

Family physician, NY Times best-selling author, nutritional researcher and expert on nutrition and natural healing. https://linkin.bio/drfuhrman
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08/10/2025

It can be hard to find dried cranberries that are not heavily sweetened with sugar. Instead, I recommend that you use fresh or frozen — and instead of adding sugar, mix and prepare them with other fresh and dried fruits for natural sweetness.

How are you using cranberries this fall?

06/10/2025

Soy beans protect us against hormonally-sensitive cancers like breast cancer — moreso than any other kind of bean. However, you get more protection from eating a variety of beans, with soy being one component of your bean repertoire. Variety is the spice of life.

03/10/2025

A B12 deficiency or iron deficiency can cause your hemoglobin to drop, causing you to feel fatigue. Ferritin is the most accurate blood test you can take if you're feeling like your iron levels may be low. In some cases, our bodies need iron supplementation.

29/09/2025

Vegetables and fruits are health-protective foods. However, you shouldn't drink too much water with your meal. Limiting your water intake helps you avoid diluting and washing out your digestive juices. Enjoy the benefits of your fruits, vegetables, and beans by limiting the amount of water you eat with a meal to a half-cup.

26/09/2025

Think calcium supplements are protecting your bones? Think again. Despite half of American women and adults over 60 taking calcium supplements, research shows that large doses may actually harm your cardiovascular system while providing minimal bone benefits. The better approach is getting calcium from food sources like green vegetables, beans, nuts, and seeds, which provide highly absorbable calcium along with other bone-supporting nutrients. If you do need to supplement, skip the megadoses and choose a small dose of whole food calcium with each meal to work with your body, not against it.

Read more: https://www.drfuhrman.com/blog/136/high-dose-calcium-supplements-may-damage-the-cardiovascular-system

24/09/2025

Tell me in the comments — which G-BOMBS would you choose from this list?

19/09/2025

Fall is finally here, bringing with it some of the most nutrient-dense vegetables of the year! I'm excited to add more Brussels sprouts to my meals for their cancer-fighting glucosinolates, plus vibrant orange pumpkins, winter squash, and sweet potatoes loaded with protective carotenoids like alpha- and beta-carotene. These seasonal gems aren't just delicious - they're packed with fiber, essential vitamins and minerals, and antioxidants that fight aging and chronic disease. Time to embrace the flavors of fall while flooding your body with these protective nutrients! https://www.drfuhrman.com/blog/208/fall-vegetables-are-nutritional-powerhouses

17/09/2025

Starting your Nutritarian journey doesn't require perfection from day one. Focus on adding nutrient-dense foods rather than taking things away, and you'll naturally crowd out processed options. These simple swaps and gradual changes help you build sustainable habits that transform your health over time.

More tips to get started: https://www.drfuhrman.com/blog/210/beginners-guide

15/09/2025

People often lose muscle mass and strength as they age. If you have osteoporosis, you don't just have weak bones — you also have weak muscles. This can increase your likelihood of falling. Regular weight training and exercise can help improve balance and reduce falls.

12/09/2025

There are countless types of allergies, and lots of people suffer from them. Some medications can actually make future allergies and asthma symptoms even worse. Think twice before chronically using medication to treat allergies and asthma, especially for children.

10/09/2025

Spotlight on edamame: the simple soybean that's actually a nutritional powerhouse! 🌱 These green gems contain protective isoflavones that have been linked to reduced risk of breast, prostate, lung, and colorectal cancers, plus cardiovascular disease. Unlike processed soy products, edamame gives you all the benefits of whole soybeans in their natural form. Keep a bag of frozen edamame handy for a quick, cancer-fighting snack that's as easy as boiling water or turning on the microwave.

08/09/2025

Even if you're already eating well, there's always room to optimize your nutrition! Sometimes the difference between good health and exceptional health comes down to filling specific nutrient gaps. Plus, targeted plant and mushroom extracts provide additional benefits. Your body deserves the most comprehensive support possible — that's why I've created a personalized quiz to help you discover which supplements could take your already healthy diet to the next level. Take it here: https://shop.drfuhrman.com/quiz/

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