11/27/2025
DAY 27 — THANKSGIVING
TITLE: The Power of Gratitude to Rewire Your Life
Today is Thanksgiving — a day built around gratitude.
But I want to take it one step deeper.
Years ago, Harvard researcher Shawn Achor showed something astounding:
Your brain cannot be simultaneously grateful and anxious.
Gratitude — actual, spoken gratitude —
changes your brain chemistry in real time.
It quiets the fear centers.
It increases dopamine and serotonin — the feel-good pathways.
And it makes you measurably more resilient, more optimistic, and more connected to the people around you.
But here’s the part that hit me hardest:
Gratitude isn't just a feeling.
It's a practice.
A choice.
A muscle.
And like any muscle, it grows when you use it.
Today, I’m thinking about the people who have shaped me —
the mentors, friends, and family who stood with me when I was still figuring myself out.
And I’m grateful for the people I get to serve and create with today… including you.
So here’s the invitation:
Before the day is over,
tell one person exactly why you’re grateful for them.
Not a general “thank you.”
A specific acknowledgment.
Because when you tell someone
“I value you,”
you don’t just lift them…
…you rewire yourself.
Today is Thanksgiving —
a day to give thanks outwardly
and grow stronger inwardly.
Happy Thanksgiving.
And thank you for being part of this journey with me.
Tomorrow is Black Friday — the biggest shopping day of the year. But I want to talk about a different kind of value…
the kind you can’t buy.
I’ll show you how a Locked Sequence —
a commitment you stop renegotiating with yourself —
can deepen your relationships and strengthen the people you care about.
Because the most valuable thing you can invest in…
is each other.
Today’s message is about the surprising power of gratitude — not as a holiday sentiment, but as a neuroscience-backed performance tool that changes the way y...