03/02/2024
Which one resonated the most?🥹🙌🏽 Share in the comments ✨
This week on the , we’re diving deep into the body and mind, exploring the seven layers of trauma with my dear friend, 🙌🏽🙌🏽 is a holistic health and personal growth expert, empowering individuals to thrive mentally, physically, and spiritually.
In this episode, Nate and I discuss how trauma affects not just our minds but our physical bodies. ✨
We explore how trauma can show up in relationships and how understanding these layers can lead to healing and deeper connections. 🌹
In our conversation we talk about:
- Understanding Trauma isn’t just in the mind; it can - manifest physically in our bodies.
- Tips on loving yourself that are key to healing from trauma.
- How to carry a strong vibration that attracts positive energy and healthy relationships.
- Balancing our sensitive nervous systems is crucial for healing.
- Introducing practices like the 3-3-3 method that can help rewire our habits.
- Reconnecting with our intuition and learning to trust our decisions is essential for healing and growth.
- And SOUL much more 🌹🌹
Tune in to hear Nate’s insight on self-love, embracing growth through challenges, and rising stronger after setbacks. 📝
love
