Music uploads for you to download on April 2, 2021 by the ElaineDutz Duo🎻🥁
...makin' #marmalade from freshly picked #kumquats to go with my homemade #garbanzos flour flat bread😋🧡
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What YOU doin' today?
About the Coronavirus and staying healthy...
With the current health concern about coronavirus, many public yoga and other fitness events are getting cancelled.
A perfect way to get your daily workout is by practicing with my online acroyoga training program. You can have a great full-body workout with this online training or use it to enhance your other fitness activities.
Develop strength and flexibility as is most convenient for your schedule, any place and any time.
My 12-week online training program is normally $3720.00, but for a limited time, I am offering my program at a fraction of the cost for only $350.00!
Until a vaccine is found for the coronavirus, we all need to stay as fit and healthy as possible. Take advantage of the deep discount I am offering.
Please ask questions about the online training program and what it can do for you in the comments below.
If you are ready to jump in now, click the sign up link below👇🏾
https://yogamusic.samcart.com/products/acro-yoga-training-video-1
Warmly,
Karen Elaine
AcroYoga Montréal Certified Instructor
YAY Cynthia!👏🏾👏🏾👏🏾👏🏾👏🏾🤸🏾♀️🤸🏻♀️
Awesome first-time-ever on the acroyoga mats for Cynthia in today's #IntroToAcroYogaWorkshop at #MysticJourneyBookstore.
Are you still thinking about the INTRO TO ACRO YOGA online training?
I'm asking because January 1, 2020 is fast approaching and the discount offering of $216.00 for ALL 12 videos in the INTRO TO ACRO YOGA- CONDITIONING, BASING, FLYING online training series will be going back up to the original fee of $3720.00!
Here's the good news:
There's still time to join the party. You can get in before the buzzer and be set with personalized daily workouts with lifetime online access.
Here's what's going to happen after you click that link:
1) You'll instantly get video #1 in the series. Each of the videos is designed as a follow-along exercise routine, starting with your individual conditioning. The exercises develop range of motion and strength while working on the floor, using your own bodyweight. Simple props include the floor, a wall, and an armchair. As the video sequence progresses, specialized exercise props will be introduced as optional work tools.
2) You will receive a new video each week on the day of the week that you signed up. This gives you a full week to get familiar with the current week's video and carry over favorite exercise elements into the next week.
3) You can lean in for a more aggressive practice or relax as the videos come in, each week adding to the variety of therapeutic stretches, invigorating strength building, and balance control.
You have until January 1, 2020 to take advantage of the deep #CYBERSALE of $216.00 (75% off the INTRO TO ACRO YOGA training package). After January 1, 2020, the INTRO TO ACRO YOGA- CONDITIONING, BASING, FLYING package price goes back up to $3720.00
So sign up today and get your first video by clicking this link~
https://yogamusic.samcart.com/products/cyber-monday-deep-discount
I'll be watching my inbox for any questions.
Hurry!
-Karen Elaine
#CYBERSALE THROUGH END OF 2019!
It's finally here!
My INTRO TO ACRO YOGA- CONDITIONING, BASING, FLYING online program is available for 75% off the original launch price of $3720.00!
Get the 12-video set for $216.00 by clicking this link👇🏾
https://yogamusic.samcart.com/products/cyber-monday-deep-discount
Keep in mind that....
This is a way to develop your strength, flexibility, and communication skills that will organically translate into all of your other fitness activities.
You won't have to worry about long drives to get to class or having to miss a workout because of your schedule. You will have lifetime access anytime and anywhere to these twelve videos that promise a transformational shift in your body.
If you have any questions at all, now's a good time to write a note in the comments so I can help you decide if this is right for you.
Or you can go ahead and start your practice today by clicking this link to receive video #1👇🏾
https://yogamusic.samcart.com/products/cyber-monday-deep-discount
Don't put it off though! This deep #cybersale discount offer will be gone at midnight January 1, 2020.
-Karen Elaine
Hi Acroyoginis and Acroyogis,
Every single day I get asked about personalized exercise routines.
That's why I decided to make this crazy "New Year, New You" offer:
Until midnight on Tuesday December 31st 2019, you can get my entire INTRO TO ACRO YOGA- CONDITIONING, BASING, FLYING 12 video set for 75% off.
Go check out this offer = = >
https://yogamusic.samcart.com/products/cyber-monday-deep-discount
WHAT'S THE CATCH YOU ASK?
No catch! I'm holding this special sale as a way to say THANK YOU to all of my fitfam!
Here's just a sample of what you'll learn in the INTRO TO ACRO YOGA- CONDITIONING, BASING, FLYING 12-part video series:
● Strength and Flexibility conditioning- skip your daily exercises and your body feels weak physically and mentally;
● Two ways to create a spectacular, comfortably confident acro yoga practice- get this in because fundamentals have to be practiced;
● How to prepare for acro yoga jams- skipping this step is like failing to learn the basic communication skills as a base, flyer, and spotter;
● A 3-step plan for gearing up your fitness skills as an acroyogini/acroyogi- without a strong body and set of communication skills, you will fall, literally and figuratively when trying to base or fly;
● Vital differences you must know about acro yoga- missing pieces can derail your fun on the acro yoga mats before you get started;
● Time and frustration- tips for a safe and strong acro yoga practice- the rules are different for exercising alone, working on exercise equipment, and working out with a workout buddy, so do pay attention here;
● Why your selfie of a cool pose is NOT the most important part of your acro yoga practice (and what IS);
● 3 major gains from practicing acro yoga- including one you may never have heard of!
● 7 ways to experience the benefits of acro yoga- one for every day of the week, making you surprised at how much traction towards an healthier/fitter YOU (this ALONE is worth the special price you'll pay!);
● All this, and
YES!
The Intro to Acro Yoga Class is happening this coming Thursday night. Thanksgiving fun and feasting begins at 8:30pm at Capoeira Besouro Studio (709 Lincoln Boulevard Venice Beach, CA 90291). After we get our partner stretch and lifting in, we will have a sumptuous vegetarian meal- ALL INCLUDED in the $25 per person class fee!!! Sign up below👇🏾
https://yogamusic.samcart.com/products/thursday-intro-to-acro-yoga-class
I look forward to seeing you on the mats🤸🏾♀️
Warmly,
Karen Elaine
Pre-show entertainment at the Hollywood Bowl.... #disney #pixar #coco
Random thoughts on #GettingOlder...
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I am blessed to have the kind of work that allows me to keep at it for as long as I want- all of my mentors in music and acroyoga are wonderful examples of people who stay active mentally/ spiritually/physically past the "normal" retirement age.
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Waking up today, I realized that one year and a day from today I am eligible to start collecting my pension from the musicians' union. Commercial work is very lucrative and yet the words of violist William Primrose come to mind when he spoke of his days in the NBC Radio Orchestra as being part of "...the general anonymity of an orchestra..." When you watch a tv show or movie, the credits usually do not include the names of the team that makes up the musical sounds. We are paid well to not care. And yet some of us DO care- this is why I love making a positive impact in people's lives, whether playing a musical performance that has connection with the global masses, the audience in the concert hall with me, listeners of my solo recordings, or acroyoga/scubadiving/Reiki energy students of mine.
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How are YOU inspiring others to live their best lives?
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💞🤸🏾♀️🎻🧘🏾♀️💧🐳🙏🏾💞
HAPPY HALLOWEEN EVERYBODY! YES, there will beclass tonight, #TrickOrTreatNight, at @capoeirabesouro at 8:30pm. wear a costume if you like😍🖤💀
When you want to make dramatic change, specific activities and new skills have to be incorporated into your normal daily activities. More time will be needed. There is a big difference between #FindingTime and #MakingTime. To be worried about end results without putting in the necessary time is to try to perfect an end product without doing the necessary preparations to make it so. #perfectionism is a sophisticated expression of #procrastination. Remove the excuses and #JustDoIt⚡
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Having a #DailyRitual of easy-to-accomplish exercises or activities is the way to succeeding in your endeavors. For those of you interested in improving your strength and flexibility on your own or with a workout buddy, I have now released my 12-video set of daily exercises that will improve your strength, flexibility and communication skills as you work through sequences that prepare you for partner stretches and holds. The INTRO TO ACRO YOGA- CONDITIONING, BASING, FLYING videos present exercises that allow you to practice at your fitness level. You are given easy to follow exercises that can be used for therapeutic stretching or going deeper into your practice.
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Below is the sign up page and video #1. The clickable link is in my bio. Sign up today and let me be your guide as you make a full body transformation🧘🏾♀️🤸🏿♀️💞 prohttps://yogamusic.samcart.com/products/intro-to-acro-yoga-with-karen-elaine--conditioning-basing-flyingintro
End of workshop 'Group Selfie', October 26, 2019 woth bases Karen & Andrew and flyers Wei & Annie🤸♂️🤸♀️🤸🏻♀️🤸🏿♀️
Conditioning exercises in preparation for the peak poses of the day that require lots of core muscles, wrist flexibility & arm strength....
GREAT TEAMWORK Sheila, Parker, Roseangela, Lorraine, Wei, Annie, Ben, and Gabriel 👏🏾👏🏾👏🏾👏🏾👏🏾🤸🏾♀️💞💞💞💞💞
#IntroToAcroYogaWorkshop October 20, 2019
Conditioning exercises in preparation for the peak poses of the day that require lots of core muscles....
GREAT TEAMWORK Sheila, Parker, Roseangela, Lorraine, Wei, Annie, Ben, and Gabriel 👏🏾👏🏾👏🏾👏🏾👏🏾🤸🏾♀️💞💞💞💞💞
SCHEDULE CHANGE THIS WEEK~
TUESDAY October 8 we will have the 8:30pm #IntroToAcroYogaClass at #CapoeiraBesouroStudio (709 Lincoln Boulevard Venice 90291)!
NO CLASS OCTOBER 10!
See you on the mats tonight and Sunday morning at our normal time of 11am-12:30pm at #MysticJourneyBookstore (1624 Abbot Kinney Boulevard Venice 90291).
My mentor, Mr. Ken Lauher, just reminded me today that the quicker we recover from the inevitable challenges that life brings us, the faster and more efficient we will be in manifesting success.
Today is clearning & clearing for me.
I am SSSOOOOO excited that I will have a sign language interpreter this weekend for my two classes at @bigbearyogafest!!!! This is absolutely THE BEST yoga experience for a person with no hearing as we communicate mostly by touching our partner in this movement modality called #acroyoga.
The 9am class will focus only on partner stretching (acroyoga therapeutics) and the 2pm class will have a brief partner stretch warm up moving directly in to partner lifting.
A major component in the acroyoga practice is communicating with our partner when we want to come out of a pose. The usual practice is to say "down". With the deaf person and their partner, they will practice squeeze communications. Attention to breathing will also be our focus. Slow, deep, controlled breathing is most important as it calms the body physically and mentally, allowing one to have smooth controlled movement which is important to find and maintain a partner pose.
"AcroYoga" is a combined discipline of yoga, acrobatics, partner dance. At the beginner level, which is what I will be teaching at Big Bear this weekend, we focus on finding one pose at a time. We will practice getting into and out of the pose a few times, and then we will take turns doing each pose again from the three elemental positions in an acroyoga shape.
The three elemental positions of acroyoga are base (person doing the lifting), flyer (one being lifted), spotter (safety assistant). As I teach, I will give a precise explanation of the role and position of the base/flyer/spotter in relation to the other parts of the pose.
Part of my teaching style is that I introduce each pose with a different person in the class, so I will definitely have one-on-one time with each person in class!
The above video demonstrate the trio of teamwork during a session at my weekly Thursday night #IntroToAcroYogaClass in Venice Beach🤸🏾♀️
JOIN ME ON THE MATS! Sign up link for the #BigBearYogaFestival here👉🏾 bit.ly/2Yo09zx
...from my September #acroyoga workshop at @claremontyoga...
#DeepHipFlexorStretch @caquela @puffyiam @ke_yoginimusic @acroyogamusic
#meaningful #connection
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The most wonderful experiences in life are about finding the common denominators between people. I got to share some quality time with five beautiful spirits yesterday on the westside of LA- starting off a beautiful morning n Venice at #MysticJourneyBookstore with my brand new acroyoga student @beautydivineofficial and my favorite regular acroyogini student @trainwithlorraine, I led these #SuperMoms in a sequence of poses that worked on strength/flexibility/stability. Everyone left with an exciting new list of skills to add to their daily workout routine. .
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After class, Puppy Maximus Maximillian Puffington Esquire and I headed over to our favorite park to get in a run and snack before driving home, and as we were walking onto the green, a voice shouted out "Hey, you're a friend of Kevin!' Surrounded by magical faerie energy of a trio of fantastic aerial athletes, Maximus got maximum snuggles, I got all caught up with @leanybme on life/work/love, and had a fun little #RandomActOfAcro.🤸🏾♀️🤸🏼♀️🤸🏻♀️🤸♀️🐶💞 Biggest compliment was when the birthday girl told me she's never done acro before because she's never had the trust to not fall💞🙏🏾💞
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JOIN ME in this #YogaOfTrust! I teach my #IntroToAcroYoga sessions twice a week in Venice every Sunday morning and Thursday night. The last Saturday of the month, you can find me at @claremontyoga for a two-hour intensive followed by a sumptuous vegetarian meal (sign up link in bio☝🏾). AND I will be teaching TWO classes on Saturday October 5th at the @bigbearyogafest🐻🌲
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Write me a note in the comments below if you would like all of the sign up clickable links sent to you in a dm.
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#fitfam #ladybase #ladyboss #upsidedown #uplifting #lifting #doyouevenlift #IntroToAcroYogaWorkshop #IntroToAcroYogaClass #KarenElaineWillBaseAndFlyYou #MontréalStyleAcroYoga #AcroYogaMontréalCertifiedInstructor
#meaningful #connection
The most wonderful experiences in life are about finding the common denominators between people. I got to share some quality time with five beautiful spirits yesterday on the westside of LA- starting off a beautiful morning n Venice at #MysticJourneyBookstore with my brand new acroyoga student @beautydivineofficial and my favorite regular acroyogini student @trainwithlorraine, I led these #SuperMoms in a sequence of poses that worked on strength/flexibility/stability. Everyone left with an exciting new list of skills to add to their daily workout routine.
After class, Puppy Maximus Maximillian Puffington Esquire and I headed over to our favorite park to get in a run and snack before driving home, and as we were walking onto the green, a voice shouted out "Hey, you're a friend of Kevin!' Surrounded by magical faerie energy of a trio of fantastic aerial athletes, Maximus got maximum snuggles, I got all caught up with @leanybme on life/work/love, and had a fun little #RandomActOfAcro.🤸🏾♀️🤸🏼♀️🤸🏻♀️🤸♀️🐶💞 Biggest compliment was when the birthday girl told me she's never done acro before because she's never had the trust to not fall💞🙏🏾💞
#fitfam #ladybase #ladyboss #upsidedown #uplifting #lifting #doyouevenlift
JOIN ME October 5th for movement and music in the mountains! Sign up here for the 2019 Big Bear Yoga Festival!👇🏾
https://bigbearyogafestival2019.eventbrite.com/?aff=Karen
Director Annalisa Berns has assembled a terrific roster of yoga and energy instructors that will make it a truly magical experience.
See you on the yoga mats!
Warmly,
Karen Elaine
AcroYoga Montréal Certified Instructor
www.YogaMusic.Me
Living in the here and now.
It is so important to be in a place of gratitude for one's physical and mental health. When we are distracted or allow other things to distract us from paying close attention to what is immediately in front of us, the potential for accidents large and small are dramatically increased. The fact that where one is at the present moment is not fully appreciated either.
It is like the person who will not go to the beach/pool party because they want to lose weight to look better in their swimsuit, or the perfectionist who procrastinates about writing a perfect letter so they never get around to publishing that book/blog/yelp review, or the people who are unwilling to go to yoga class because they "aren't that flexible".
I am a big believer of living in a space of gratitude, experiencing and exploring the world. Chit chatting this week with a young fellow at a coffee shop, I complimented him on his nice haircut to which he replied that he was going to have it cleaned up that day when he was off of work because he was getting a full week off. I asked him where he was going to vacation and he said he was planning on staying home and catching up on sleep after all the Labor Day overtime he had put in. I said "NO!" I encouraged him to visit the nearby beaches which are now going to be free and clear of the crazy traffic and hordes of people, or drive up the coastline and take advantage of his hospitality employment discounts that are offered at places along PCH. He hadn't thought about that because he hadn't made a travel plan. He did know about the service industry comps and discounts but had never explored using them. I encouraged him to just hop in the car and drive north along the coastline, stopping here & there to take pictures along the way, no plans needed. I fully expect to have a nice collection of photos to look at from his journey.
Here's to being aware and appreciative of one's surroundings. Live life💞🙏🏾💞
#InlandEmpire of Southern California will soon enjoy THREE of these #acroyoga sessions with yours truly @acroyogamusic💞🤸🏾♀️💞
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Get your #BendAndStretch ON as we go deeply into partner stretches, calibrations, and lifting in my #IntroToAcroYogaWorkshops on Saturday September 28th at @claremontyoga and the following Saturday October 5th at @bigbearyogafest🌲🐻🧘🏿♀️
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#ClaremontYogaStudio at 204 Yale Avenue in Claremont, CA 91711 will feature a two-hour #partneryoga session (opening sequence is what you see here in this video!) followed by a hosted lunch immediately after the workshop. The FANTASTIC yoga apparel company @braluyogawear will be in the house with a pop-up-store of beautiful durable men's and women's clothing! Details and sign up for this 10:30am start in the beautiful heart of Claremont is in the link here:
https://yogamusic.samcart.com/products/claremont-yoga-studio-presents-acro-yoga-with-karen-elaine
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The #2019BigBearYogaFestival features two of my sessions on day #1 of the Festival- join me at 10am for a 90-minute deep stretch and at 2pm for a 90-minute session of calibrations and lifting.
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Leave a note in the comments if you would like a dm of BOTH links sent to you!
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I look forward to seeing you on the mats!
JOIN ME this coming Saturday August 31st from 10:30am-12:30pm for the first ever INTRO TO ACRO YOGA WORKSHOP hosted by Claremont Yoga Studio!
The two-hour intensive will take the participants into deep partner stretches, calibration with lifting, and finally combining the shapes we learn in class into a dance flow sequence.
The $40 participant fee link sign up here👇🏾https://www.claremontyoga.com/events/2019/8/31/intro-to-acro-yoga-workshop-with-karen-elaine
As we will most definitely will work up an appetite, you are invited to stay the next hour to enjoy a hosted lunch of vegetarian fare. Lunch cost is an additional $10, also payable on the above Claremont Yoga MindBody page.
Please do share your thoughts and questions below in the comment section. I look forward to seeing you on the mats!
Warmly,
Karen Elaine, AcroYoga Montréal Certified Instructor
JOIN ME this coming Saturday August 31st from 10:30am-12:30pm for the first ever INTRO TO ACRO YOGA WORKSHOP hosted by Claremont Yoga Studio!
The two-hour intensive will take the participants into deep partner stretches, calibration with lifting, and finally combining the shapes we learn in class into a dance flow sequence.
The $40 participant fee can be signed up for here👇🏾
https://www.claremontyoga.com/events/2019/8/31/intro-to-acro-yoga-workshop-with-karen-elaine
As we will most definitely will work up an appetite, you are invited to stay the next hour to enjoy a hosted lunch of vegetarian fare. Lunch cost is an additional $10, also payable on the above Claremont Yoga MindBody page.
Please do share your thoughts and questions below in the comment section. I look forward to seeing you on the mats!
Warmly,
Karen Elaine, AcroYoga Montréal Certified Instructor
![this friday FEB 5th a new trio [flute -viola -perc] will be released on braddutz.bandcamp.comEllenBurr KarenElaine Brad...](https://img4.medioq.com/700/568/3331009557005682.jpg)
