LOW CARB Norma

LOW CARB Norma Helping you reduce the risk for type 2 diabetes with lifestyle changes. I reversed Prediabetes in 90 days, let me show you how!

09/08/2026

This is the power of Protein, Fat + Fiber. Only one bowl spiked my glucose, comment your choice below.

I avoided oats for years!!! Until I wore a CGM that showed me I was just eating them wrong !

When complex carbs are paired with protein, healthy fats and fiber, digestion slows, and creates a slower response to blood sugar. Very important for prediabetes, insulin resistance, and midlife women.

You don’t need to avoid carbs, you just need to eat them strategically.

☀️Follow NORMA | Sugar Free Health Coach for more blood sugar friendly tips

☀️Want my four week meal
Plan with protein & fiber packed recipes? Comment THRIVE

09/02/2026

These chipotle taco bowls are packed with protein and fiber making it an easy meal prep and under 30 minutes! Comment recipe below, and I’ll send it to you!

🌸Follow NORMA | Sugar Free Health Coach for delicious meals that help balance blood sugar & packed with protein & fiber for easy weight management.

08/28/2026

I want to hear from you… what do you need most right now?

Blood sugar friendly recipes? Blood sugar tips? Help lowering your A1C? Losing weight? Meal prep ideas? Meal plans? Coaching? Motivation? After 50 workouts? High fiber/Protein? Something else ???

Tell me in the comments what would help you most , I’m listening!

08/20/2026

Sweet potatoes are a complex carb (the good carb) they digest slower and support steadier glucose when paired with protein & healthy fats .

I avoided carbs for too long until I developed gut issues because I was not feeding it any fiber! Complex carbs are your friend packed with fiber for gut health & help support steady glucose.

☀️Follow NORMA | Sugar Free Health Coach for meals packed with protein & fiber for balanced glucose & support weight loss .

PIZZA

1 sweet potato
4 oz ground meat
1/2 Bellpepper sliced
Cherry tomatoes diced
Black olives
Ortega Chiles or jalapeños
1 oz shredded cheese
Pizza sauce of choice
Chili powder, cumin & paprika

Cook sweet potato in oven or microwave until soft. (7min in microwave). Cut in half and place between two pieces parchment paper and roll out to circle. Not too thin or it will burn. I sprayed olive oil and sprinkled chili powder, cumin & paprika over top.

Place on baking sheet in 425F oven for 15 min.or until cooked in center and crispy in center.

The out of oven and place sauce, meat and toppings on top. Back in oven 5 minutes or until melted .

08/11/2026

Let’s make a delicious summer roll ! I’m not ready for summer to be over yet.

Julienne some of your favorite veggies and add protein or not, your choice. I happened to have some fresh tuna poke that made this, chefs kiss!

3 sheets rice paper
1/2 cucumber
1/4 head red cabbage
1/4 red bell pepper
1/4 avocado
1 head of lettuce hollowed out

Peanut sauce
1/4 cup peanut butter
1 Tbsp soy sauce
1 Tbsp rice vinegar
1/2 Tbsp sesame oil
Juice 1/2 lime

Whisk well add water to thin.

Lightly dip each rice paper in water and lay out on cutting board (ex: position like two eyes & nose) start filling all veggies & desired protein and pull rice paper over lettuce from bottom first then each side roll up to top & slice in half.
Dip in PB sauce & enjoy!

Address

Ventura, CA
93001–93007, 93009

Website

Alerts

Be the first to know and let us send you an email when LOW CARB Norma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LOW CARB Norma:

Shortcuts

Share

Category