LOW CARB Norma

LOW CARB Norma Helping you reduce the risk for type 2 diabetes with lifestyle changes. I reversed Prediabetes in 90 days, let me show you how!

Need a little accountability to stay on track?Join me for a FREE 14-Day Stay Consistent Accountability Challenge startin...
06/07/2026

Need a little accountability to stay on track?

Join me for a FREE 14-Day
Stay Consistent Accountability Challenge starting Monday June 8!

For 14 days, we’ll check in daily. Tag me for accountability with your water, or a plate with protein & fiber or simply a photo of you moving . I’ll be showing up every day too as we focus on:

💧 Hydration
🍗 Protein + fiber at every meal
🚶‍♀️ Daily movement

Sometimes the difference between success and giving up is simply knowing someone is cheering you on.

Comment “I’m In” if you’re ready to stay consistent for 14 days starting Monday June 8.

05/25/2026

Need a last-minute Memorial Day snack? Make these: Festive, easy, and the perfect red, white & blue treat for your Memorial Day BBQ 🇺🇸🍓🫐

1 lb strawberries
6 oz cream cheese room temp
2 Tbsp butter room temp
1/2 C powdered sugar substitute
1/4 C heavy cream
1 tsp vanilla
3/4C blueberries
Rinse strawberries and slice in half, cut out center.
Beat cream cheese, butter & sugar substitute. Add heavy cream, & vanilla. Pipe each strawberry with filling & top with blueberry

05/20/2026

t’s more than weight loss…it’s a healthy lifestyle mindset. The moment I stopped chasing quick fixes and started focusing on long-term health, balanced blood sugar, low carb living, strength, energy, and self-care…everything changed.

Mamas, this is your reminder: you can’t pour from an empty cup. Taking care of yourself is not selfish, it’s necessary.

A healthy lifestyle looks different for everyone, but making your health a priority is one of the greatest gifts you can give yourself. Whether it’s choosing healthier foods, moving your body, lowering stress, balancing glucose, or simply taking time for YOU…every small step matters.

Show up for yourself today. Do something that brings you joy, supports your wellness journey, and helps you become the healthiest version of you.

Does this resonate with you?

05/17/2026

Spent the weekend in Arizona feeling incredibly honored to be invited to Dexcom’s Appreciation Weekend.

It was such a privilege meeting fellow Ambassadors and being introduced to the inspiring warriors .

The weekend was filled with connection, education, and powerful conversations around glucose health and the impact Dexcom continues to make in helping people better understand and manage their blood sugar.

So grateful for the opportunity to learn, grow, and be part of a community that’s changing lives through better glucose awareness.

05/13/2026

Skip the processed deli meat and make your own high-protein sandwich meat at home! These homemade sliced chicken breasts are easy, low carb, sugar free, packed with protein, and made with simple clean ingredients. Just slice chicken breasts in half, season, cook, cool, and slice for healthy meal prep all week long. No preservatives, no nitrates, no added sugar, just real food for better blood sugar balance, weight loss, and healthy eating.

Follow for more healthy blood sugar meal ideas that’ll help you lower your A1C and lose weight!

05/06/2026

This one thing could be sabotaging your weight loss.

Healthy fats are important. They support heart health, brain function, hormone balance, and steady energy levels throughout the day.

Avocado oil is a beautiful source of monounsaturated fats that help reduce inflammation and support stable blood sugar.

But awareness is everything:

Just one tablespoon is about 120 calories & 14g fat. When you’re cooking straight from the bottle, it’s easy to pour 2-3 Tbsp without realizing it.

If your goal is weight loss, or trying to control fat intake, awareness is everything.

Don’t remove healthy fats, just be
aware . Use a spray bottle.
Small habits create big results.

☀️Ready to lose the weight & control your glucose? My 4-Week Thrive Challenge is now available as a download packed with high-protein, high-fiber, done-for-you meal plans.

☀️Comment THRIVE

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