08/19/2025
We hope you enjoyed meeting our feature, the Smeeton family of Chesopeian Colony.
We also included in this issue:
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Our pickleball and tennis expert contributer, Jeff Grimshaw of Cape Henry Racquet Club, shared about pickleball.
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Our mental health and body positivity expert contributor, Marcelli Pascal-Rodriguez, PMHNP-BC, AAOPM-C, of Transformation Aesthetics & Wellness Spa told us about life after compounded semaglutide and tirzepatide.
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Our HVAC expert contributer, Karen D. Lynch, of Cutting Edge Total Comfort Heating & Cooling explained Aeroseal.
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LRNowโs cleanup opportunities
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Virginia Arts Festival June events
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Matthew Lambert, the voice of Norfolk Christian
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Chesapeake Bay Art Association profile and 5th Annual Art Crawl
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Little Theatre of Virginia Beach โRipcordโ
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Opus Select business profile
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Hermitage Museum & Gardens Sunsets on the River concert series
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Live with Emily Fraser
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Cape Henry Collegiate wrestler Townsend Winans
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Norfolk Academy lacrosse
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First Colonial High School tennis teamโs new talent
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Tidewater Search and Rescue volunteer needs
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June garden/yard chores
Cape Henry Racquet Club, Transformations Aesthetics & Wellness Spa, Cutting Edge Total Comfort, LRNow, Virginia Arts Festival, Norfolk Christian Schools, Chesapeake Bay Art Association, Little Theatre of Virginia Beach, Opus Select, Hermitage Museum and Gardens, Ray White, Cape Henry Collegiate, Norfolk Academy, Tidewater Search & Rescue
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