The Meditation Center

The Meditation Center Helping our community find their peace, wherever they are! We do not use Twitter.

The Meditation Center is a spiritually-based learning environment designed to emphasize fulfillment and satisfaction through relaxation, breathing and concentration techniques. These techniques can be used for anything from shedding the stresses of everyday life and living a more peaceful existence, to deepening a connection with the universal spiritual truths that guide us from within. Our motto

is “Find Your Peace.” Only you can determine what your peace is, but through relaxation and spiritual understanding, you can achieve a more fulfilling life, no matter your profession, history or faith background. We operate on the simple philosophy that there is truth found in all traditions, and that no one path is better or more correct than any other, as long as each of us is striving to be a better person, acting out of love and compassion, and living by the Golden Rule.

Today, we reflect on 25 years since the events of 9/11. Video link: youtu.be/7Rhz1aaj3t0
09/12/2026

Today, we reflect on 25 years since the events of 9/11.

Video link: youtu.be/7Rhz1aaj3t0

in the stillness...
09/10/2026

in the stillness...

In this meditation, we find healing and peace in the silence. Just be…

Sit in the silence, and
09/08/2026

Sit in the silence, and

08/22/2026

How do you find *your* peace?

Offer a helping hand, and discover yourself along the way!
08/17/2026

Offer a helping hand, and discover yourself along the way!

It's so easy to feel like life is getting the better of us. We contemplate the "bad" things that happen in our life (hin...
08/16/2026

It's so easy to feel like life is getting the better of us. We contemplate the "bad" things that happen in our life (hint: they aren't punishment - they are lessons!), or we re-live the traumas of our past in an endless loop. Meditation and mindful thinking can help you move past the things that frustrate you, whether they happened yesterday, or decades ago!

It’s easy to let the energies of things in life to distract us from what we could otherwise be focusing on. Here’s some good advice to live by.

This month, we take a look at an old movie to find the personal lessons in the 91st Psalm....
08/11/2026

This month, we take a look at an old movie to find the personal lessons in the 91st Psalm....

This month, we take a familiar journey to understand the deeper meaning of Psalm 91 using the example of The Wizard of Oz.

Fear and doubt are often our biggest obstacles. Believe!
07/28/2026

Fear and doubt are often our biggest obstacles. Believe!

The past is gone. The future hasn't happened yet. Make every "now" count!
07/22/2026

The past is gone. The future hasn't happened yet. Make every "now" count!

As our nation passes a significant milestone on our journey, we take another look at what freedom means, and how to achi...
07/06/2026

As our nation passes a significant milestone on our journey, we take another look at what freedom means, and how to achieve it. Follow link for recording.

This month, we explore what freedom means, and the responsibilities that come with it. Namaste.

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Virginia Beach, VA

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+18283561105

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