Fitonomy

Fitonomy Don’t miss out – 60% OFF workouts! http://tr.ee/download-now You control the angle. You control the zoom.

Fitonomy provides 3D interactive animation of full-body exercises and audio cues to take you through the workout and make it easier to see how the exercise is supposed to be performed. Also, providing healthy meal recipes, makes Fitonomy the first app of its kind.

12/25/2025

Fix Tight Calves—Improve Posture & Knee Health

Download and stretch your way to stronger, pain-free legs.

Tight calves can ruin posture and cause knee pain—but you can fix it.
Start with standing calf stretches, add bent-knee pulses to target deep muscle, then towel pulls to improve control and posture.
Finish strong with tiptoe holds. Strength starts here.


12/24/2025

Training Glutes But Not Seeing Results? 🍑
Fix your form and grow real glutes — download Fitonomy now!

Doing all the glute exercises but no progress? Here’s why your glutes aren’t growing:
❌ Pushing through your toes during hip thrusts
❌ Overarching your back on RDLs
❌ Letting your quads take over on step-ups

Stop wasting effort — learn how to activate the right muscles.

12/23/2025

Tighter Arms & a Sculpted Upper Back 💪
Download — follow the plan, feel the difference.

Want toned arms and a defined upper back? Here’s your go-to combo:
✅ Cable rows — slow pulls, squeeze your shoulder blades
✅ Dumbbell lateral raises — light weight, full range
✅ Triceps pushdowns — elbows locked, no swinging

Train with purpose and precision. Fitonomy gives you the full roadmap to results.

12/22/2025

Pilates Hourglass Back Workout 🧘‍♀️
Sculpt your back with control — download Fitonomy 💪

Want that hourglass look from the back?
Try this Pilates-inspired back sculptor:
✅ Swan dives — slow, controlled movement
✅ Back extensions — focus on muscle engagement
✅ Arm extensions — stretch and strengthen

No weights, just precision.

12/22/2025

Burn Lower Belly Fat Fast 👇
Download Fitonomy and start your journey today!

Struggling with stubborn belly fat? Start with this quick, beginner-friendly core burner you can do from home:
✅ Leg drops — keep your back flat
✅ Flutter kicks — stay low and tight
✅ Seated in-and-outs — deep core activation

12/18/2025

Struggling to decide between gym vs. home workouts? 🤔💪

Get the best of BOTH with our app!
No more guessing, no more wasted workouts — just real results.

📲 Download now and start training smarter!
👉 Fitonomy

12/17/2025

Side Plank

12/16/2025

Upper Body Gains 💪
Download 👈

Want real results? Nail your form.

🔹 Incline Press – Push at a 45° angle, control the negative, feel that upper chest burn.
🔹 Lateral Raises – Lift to the sides, stop at shoulder height to hit the side delts.
🔹 Rope Pushdowns – Lock elbows in, push straight down, and squeeze those triceps.

Do 3 sets of 10–12 reps.
Perfect reps > more reps. Save this and train smarter.

12/15/2025

Say Goodbye to Arm Flab in 5 Minutes

Download Fitonomy Start shaping now.

Tired of hiding your arms because of unwanted flab? In just 5 minutes a day, you can sculpt stronger, slimmer arms from home—no equipment required. Start with arm circles to warm up and boost blood flow. Then, go into prayer pulses to hit those stubborn inner arms. Finish with tricep kicks to tighten the back of your arms and reduce jiggle. These simple moves, done daily, will transform your upper body and boost your confidence.

Your consistency is key—and Fitonomy helps you stay on track.

12/14/2025

Upper Abs from Home—No Gym Needed!

Download Fitonomy and start sculpting today—right where you are!

Want to target your upper abs without leaving the house?
🔹 Crunches – isolate the top of your core
🔹 Toe Reaches – lift and stretch to engage fully
🔹 Leg Raise Hold – slow, controlled tension for maximum burn

12/13/2025

Triceps Mistakes You Must Avoid
Want real arm results? Train smarter with
If your triceps aren’t burning, you might be doing it wrong.

🚫 Overhead extensions with flared elbows = shoulder stress
✅ Keep elbows tight and controlled for full triceps engagement.

🚫 Kickbacks using momentum = wasted reps
✅ Lock that upper arm, and squeeze at the top!

Fix your form. Grow those arms. 🔥

12/12/2025

Stop Guessing. Start Engaging Your Core

Learn the right way to train your abs — download Fitonomy now!

Still not seeing ab definition?
The missing piece might be core engagement — not more crunches.
Train smarter, not harder.

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Virginia Beach, VA

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