Fitonomy

Fitonomy Don’t miss out – 60% OFF workouts! https://fitonomyapp.com/download You control the angle. You control the zoom.

Fitonomy provides 3D interactive animation of full-body exercises and audio cues to take you through the workout and make it easier to see how the exercise is supposed to be performed. Also, providing healthy meal recipes, makes Fitonomy the first app of its kind.

05/31/2026

Are you doing the B-Stance RDL correctly? 👀

This variation is amazing for improving balance, glute activation, and single-leg strength — but only if your form is right.

Focus on:
✔️ Most of the weight on the front leg
✔️ Back foot only for support
✔️ Hinging through the hips
✔️ Keeping a neutral spine
✔️ Slow, controlled reps
✔️ Squeezing the glutes at the top

Don’t rush the movement — control creates better results 🔥

Train smarter with

05/30/2026

Your RDL form could be holding back your results 👀

Small mistakes during Romanian deadlifts can reduce glute and hamstring activation and put extra stress on your lower back.

Fix this:
✔️ Keep your neck neutral
✔️ Brace your core
✔️ Maintain a flat back
✔️ Push hips back, not knees forward
✔️ Keep the weights close to your legs
✔️ Stop lowering once tension starts to fade

Control the movement and let the glutes and hamstrings do the work 🔥

Train smarter with Fitonomyapp

05/30/2026

INNER THIGHS + QUADS + GLUTES

05/29/2026

Most people lose gains on RDLs because of bad form ❌

Romanian deadlifts are one of the best exercises for glutes and hamstrings — but only when done correctly.

Avoid these mistakes:
❌ Looking up too much
❌ Rounding the lower back
❌ Letting the bar drift away
❌ Bending the knees excessively
❌ Dropping too low and losing tension

Instead:
✔️ Keep a neutral spine
✔️ Brace your core
✔️ Push hips back
✔️ Keep shins mostly vertical
✔️ Keep the bar close to your legs

Better form = better glute and hamstring activation 🔥

Train smarter with

05/29/2026

Here are different types of lunges that target your glutes and quads effectively

Let me know if you have any questions or need further assistance.

05/28/2026

GLUTES VS QUADS

:eyes: Save and share if you found it helpful! :white_check_mark:

05/28/2026

Want bigger arms and stronger forearms? 🔥

Hammer curls are one of the best exercises to build arm size, grip strength, and overall upper-body power.

Try different variations to target the muscles from multiple angles:
✔️ Standard hammer curls
✔️ Cross-body hammer curls
✔️ Alternating curls
✔️ Seated hammer curls

Small changes can make a big difference in your results 💪

Train smarter with
Grab up to 80% OFF before it’s gone 🔥

05/27/2026

Home or gym — you can train your legs effectively in both 🔥

This workout focuses on:
✔️ Quad-focused movement for strength and control
✔️ Hamstring-focused exercise for balance and stability

Home workouts can improve consistency and mobility, while gym workouts make progressive overload easier.

The best workout is the one you can stay consistent with 💪
Train smarter with

05/26/2026

Home or gym… which hip thrust is better? 🍑🔥

The truth is — both can build strong glutes when done correctly.

✔️ Home hip thrusts: great for beginners, higher reps, and convenience
✔️ Gym hip thrusts: easier to progressively overload with heavier weight

What matters most:
✔️ Full hip extension
✔️ Controlled reps
✔️ Strong glute squeeze at the top
✔️ Consistency over time

You don’t need the “perfect” setup to get results — you need proper ex*****on 💪

Train smarter with

05/25/2026

Which lunge is better for glute growth? 🍑

Both variations build strength, but they target the glutes differently 👇

✔️ Back lunge: more overall glute and leg strength
✔️ Twist back lunge: increased glute medius activation and hip stability

Small changes in movement can completely change which muscles work the most.

Train with intention, not just repetition 🔥
Train smarter with 💪

Address

Virginia Beach, VA

Website

Alerts

Be the first to know and let us send you an email when Fitonomy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitonomy:

Shortcuts

Share

Category