Fitonomy

11/14/2025

Hourglass Waist Workout

Download Fitonomy today and start your transformation.

Shaping your waist isn’t just about crunches — you need targeted moves. Side crunches carve the obliques, standing twists burn calories while toning the waist, and side plank hip lifts tighten and strengthen your core. Do this combo consistently and watch your waistline slim into that hourglass silhouette.

11/13/2025

Train Your Shoulders the Right Way

Want results like this? Download the app or tap the link in our bio — start training smarter with .

Here’s how to properly train your shoulders for balanced growth and definition.
💪 Front Dumbbell Press — builds front delts and strength.
💪 Side Cable Lateral Raise — adds width and roundness.
💪 Reverse Pec Deck — targets rear delts for better posture.
These moves help shape your shoulders evenly and improve overall upper body symmetry.

11/12/2025

Glute Workout at Home – No Gym Needed! 🍑🔥

📲 Download Fitonomy for full resistance band b***y workouts you can do anywhere!

No gym? No problem. Grab a resistance band and let’s grow those glutes! 💪

🔥 30 sec per exercise
🔥 4 rounds
🔥 Non-stop burn & activation

Your couch has nothing on this workout. 😮‍💨🍑

***yworkout ***yburn

11/11/2025

11/11/2025

6 Moves for Stronger Core & Glutes 🔥

CTA: Download Fitonomy for guided full-body workouts

Description:
Target your core and glutes with these six powerful moves. From Romanian Deadlifts and Split Squats to Planks and Plie Squats — each exercise helps you build strength, stability, and tone. Focus on form, engage the right muscles, and see your results skyrocket with Fitonomy’s guidance.

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11/10/2025

11/09/2025

10-Minute Fat-Burning Workout

Start your 10-min home fat burner now — link in bio. Fitonomy

Got 10 minutes? Burn up to 120 calories fast 🔥
🏃‍♀️ High Knees — 3×30s (get that heart rate up)
💥 Plank Jacks — 3×20s (core + cardio combo)
🔥 Reverse Crunches — 3×15s (tighten your lower abs)

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11/08/2025

GLUTE KILLER WORKOUT

Download Fitonomy today for more glute workouts, b***y guides, and fat-burning routines.

11/06/2025

Why This Exercise Is One of the Best

Looking for an effective exercise to elevate your routine? This one is a game-changer!
It targets key muscles, improves strength, and boosts overall fitness.
Give it a try and see the difference it makes!

11/05/2025

Avoid These Common Mistakes on the 45° Leg Press for Optimal Results:

🚫 Buttocks Lifting Off the Pad
This can lead to excessive strain on your lower back and reduce stability during the exercise.

✅ Keep Your Buttocks Firmly Pressed
Ensure your glutes stay in contact with the pad to prevent lower back strain. Consciously push your knees slightly outward and maintain a straight, controlled form throughout the movement.

11/04/2025

Perfect Your Waist Workout Form for Faster Results ⚡

Download for guided core and waist workouts

Get the most from your waist-focused exercises by following proper form.
Keep elbows open and gaze upward, stabilize hips and knees while twisting through your chest, and align elbows under shoulders for support. Improve technique, reduce risk of injury, and see faster results with guidance from the Fitonomy app.

11/03/2025

Tricep Machine Mistakes You’re Probably Making (And How to Fix Them)

Start training right with Fitonomy