10/07/2025
š Toxic or Just Tired?
A Self-Check Guide from Wind Haven Foundation
Purpose:
To help survivors and caregivers recognize whether a relationship is truly toxic or if stress, illness, or external strain is distorting connection.
Because sometimes the relationship isnāt the poisonāthe environment is.
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š§© 1. Check the Intent
When Itās Toxic When Itās Tired
Words and actions are used to control, belittle, or dominate. Both people are snappy or distant because of exhaustion, pain, or sensory overload.
The goal is power. The goal is relief.
šļø Ask: āAre we trying to wināor trying to breathe?ā
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āļø 2. Check the Pattern
When Itās Toxic When Itās Tired
Cycle of control ā apology ā repeat. Irritability or shutdowns appear only during high stress, sickness, or chaos.
They never take ownership. They usually apologize once calm and try to improve.
šļø Ask: āIs this who we areāor how weāve been under pressure?ā
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š¬ 3. Check the Communication
When Itās Toxic When Itās Tired
Gaslighting, guilt trips, triangulation (āTell them I saidāā). Misunderstandings from sensory overload, ADHD brain fog, or poor timing.
Conversations feel like interrogations. Conversations just keep getting lost in translation.
šļø Ask: āIs truth being twisted, or are we just tangled?ā
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ā¤ļø 4. Check the Safety Level
When Itās Toxic When Itās Tired
You feel afraid, controlled, or small. You feel drained but basically safe.
Threats, insults, or financial manipulation. Short tempers, silent treatments, stress meltdownsāfollowed by remorse.
šļø Ask: āAm I unsafeāor just overwhelmed?ā
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šæ 5. Check the Environment
Sometimes the āvillainā is invisible:
⢠Mold / Toxins: cause brain fog, mood swings, fatigue, reactivity.
⢠Chronic Illness / Pain: constant discomfort fuels irritability.
⢠Neurodivergence: different processing speeds and sensory thresholds = misfires.
⢠Financial Strain / Crisis Living: survival mode replaces tenderness.
šļø Ask: āIf our bodies and space were healthier, would this still feel the same?ā
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š§ 6. Check the Fruit
āYou will know them by their fruits.ā ā Matthew 7:16 (NRSV)
Healthy-under-stress relationships still show:
⢠Humility ā āI was wrong.ā
⢠Repair ā āLetās fix this.ā
⢠Hope ā āWeāll get through it.ā
Toxic ones show:
⢠Pride ā āI did nothing wrong.ā
⢠Deflection ā āItās your fault.ā
⢠Decay ā āNothing ever changes.ā
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š” 7. What To Do Next
1. Document patterns (dates, triggers, recoveries).
2. Address environment (air quality, sleep, diet, rest).
3. Get supportātherapy, medical check, or pastoral care.
4. Re-evaluate after the storm calms.
5. If harm continues, reach out to a domestic-violence hotline or Wind Haven advocate for safety planning.
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šø Closing Reflection
Sometimes the relationship needs counseling.
Sometimes the body needs healing.
Sometimes the house just needs clean air.
Discernment is learning which one it isā
and giving each the remedy it deserves.