SpicyLife

08/30/2021

New series : Doing the work
Episode - Self care 101

Self care is important and daily habits makes it possible. In this episode in my new series “ Doing the Work”, I share 21 ways to enhance and master your self care routine with ease.

09/15/2020

Such a wonderful time.

11/22/2019

Mindful lifestyle starts from within 💚😊🎉

10/06/2019

New episode of by is now out. Farrah talks about the importance of Meal Planning and Foods to keep in your pantry all year long. Link in the bio.

08/23/2019

It was a pleasure speaking with Dr. David James in our latest episode. Dr James is a Transformational Hypnotherapist based out of Beverly Hills, California. He is a Ph.D in Clinical Psychology and has graduate degrees in Theology and Spirituality. He is the author of three books on personal transformation and is an in-demand speaker and retreat leader.

💯In this episode he shares these Takeaways.

✨We need to fulfill our soul´s purpose

✨We have to enter the subconscious mind to

make changes

✨The mind is everywhere that our nerves are in our body
✨Time and distance and all relative

✨Our system is based on control

Quotes: 🦋

✨The brain is actively involved in every aspect of our lives

✨Being in alignment is a question of energetic flow

✨The heart has thinking cells in it, just like the brain

✨As we learn to use our brain, we can do incredible things

✨Meditation sometimes is very similar to hypnosis

‎Health & Fitness · 2019

08/08/2019

We had a wonderful inspiring conversation with Seek The Joy Podcast Host and Executive Producer Sydney. We hope you enjoy as much we did. 💚

Sydney Weiss is a Executive & Creative Host of Seek the Joy Podcast and a Entertainment Lawyer in La, CA. She is all about mindfulness and living life with seeking joy in little things in life and sharing it with the World.

08/07/2019

August 8th 🙌🏼💚

08/03/2019

‎Show Spicy Life • A Podcast for Mindful Living., Ep How Mindfulness Meditation Can Change Your Life! - Jul 6, 2019