Yoga Saved Me Podcast

Yoga Saved Me Podcast 15-75 minute movement & meditation practices, conversations with other
Yogis saved by Yoga, Grieve with Grace tips, and more.

05/24/2026

It's Summer Season and time to make sure you have your cuticle and hand care with you on the road, to the office, everywhere summer takes you. Award-winning natural Swedish products available at scratchofswedenusa.com

04/29/2026

21st century women need more than “take a break.

”We need tools we can use while life is still happening. While the email comes in. While the child needs us. While the parent calls. While the meeting shifts. While the body tightens. While the mind starts racing. While everyone assumes we can handle it.

My client Kathi said something at the end of our 12-week work together that stopped me in my tracks:

“I have myself back."

That is what the One Shift Solution helps women do. Not escape their lives. Return to themselves inside their lives. Inside the CALM Method, we practice simple, body-based tools that help you pause, breathe, notice the pattern, and choose one clear shift in the moment of stress.

Because life may still come fast. But you do not have to lose yourself every time it does.

I have 5 private client places open for Q3 and Q4, beginning between August and November.For the woman who is carrying a lot and ready to stop carrying it alone.

Apply here: https://bit.ly/aug-novapps

04/23/2026

No goals. Just presence.

This July, Thursday evenings become a little break from DC. Twice online and twice in person in Dupont Circle, we will gather for journaling, guided meditation, soft conversation, and a simple moment to breathe.

No homework. No pressure. No goals. Just show up with a journal and let yourself be in the moment. I have room for 12 women in July for this 4 week group. I also have room for 5 women in Q3 and Q4 for private 1 on 1 One Shift Solution support.

Want in? Start here: https://rootedfor.care/no-goals-just-presence/

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Washington D.C., DC

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+12026588187

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