Yoga Saved Me Podcast

Yoga Saved Me Podcast 15-75 minute movement & meditation practices, conversations with other
Yogis saved by Yoga, Grieve with Grace tips, and more.

11/09/2025

I dedicated my first book to my precious mother 1 year ago. I will ALWAYS be grateful for reading the dedication to her while she held my book.

She died at the end of last year, just over a month later, and this magical moment burns in my heart: celebration, acknowledgement, grief, satisfaction, and pride. Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! represents all of these things for me.

Available in hardback, paperback, and ebook.

11/03/2025

October doesn't owe me anything, and I gave it all I had. Super grateful that it included leading 10 hours of mindfulness resilience. Teaching is always and truly a give, and receive experience.
Veterans Yoga Project
Rooted for Care

Is your mind sprinting?
10/27/2025

Is your mind sprinting?

We’re often praised for how much we do, how fast we move, and how well we manage it all.

10/20/2025

Enjoy this joyful episode clip about healing racial trauma using our culture. Then listen to the full episode with the Black Women in Europe Podcast, and everywhere you get your podcasts.

10/14/2025

According to the World Health Organization, breast cancer is the most commonly diagnosed cancer among women worldwide.

The theme of this year’s Breast Cancer Awareness month is "Every Story is Unique, Every Journey Matters." Chances are, you or someone close to you has been affected by breast cancer. This year’s theme recognizes that the disease affects every individual and their family differently, but the need for compassionate, timely and quality care applies to everyone – regardless of geography, income or background.

Want to spread the message or share your story? Get the WHO's Advocacy Toolkit here:
https://tinyurl.com/4uctdu3c

For the 18th.
10/14/2025

For the 18th.

Mindful and Mobilized - The Digital Wellness Guide for Political Activists by Adrianne Lind, Jonas Lind, Aria Novelle, Martha McDevitt-Pugh

When tension builds up, release the stress. Rooted for Care has a doable solution.
10/13/2025

When tension builds up, release the stress. Rooted for Care has a doable solution.

10 Day Release Tension When Stress Builds Up Course Stress shows up in the body before we even notice it. Tight shoulders. A racing mind. Shallow

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