Yoga Saved Me Podcast

Yoga Saved Me Podcast 15-75 minute movement & meditation practices, conversations with other
Yogis saved by Yoga, Grieve with Grace tips, and more.

12/30/2025

You're invited to a free live Yin Yoga practice to kick off 2026 with intention. Yin Yoga: Rooted Calm for the New Year.
https://bit.ly/newyearyin

12/29/2025

I set house rules for guests. It helps protects my calm. It protects my guests' calm too. Affirmations can help you protect your calm. https://amzn.to/3KjhpnC

12/29/2025

I was a mamma's girl and remained one in her death. Today was hard.

12/26/2025

I didn't know how 2025 was going to go for me—such sorrow following my mother's passing at the end of 2024. But I thrived.
https://bit.ly/10DayTension

12/23/2025

Yin Yoga: Rooted Calm for the New Year. You're invited to a free live Yin Yoga practice to kick off 2026 with intention.
https://bit.ly/newyearyin

12/22/2025

Words can be used as weapons, to create self-doubt, and to be cruel. I end conversations that turn unkind. Use affirmations to keep you grounded and aware. Rooted Calm - 400 Affirmations for Everyday Steadiness can help.

https://amzn.to/3XsmU6j

It's Winter Solstice. Brighter days ahead.
12/22/2025

It's Winter Solstice. Brighter days ahead.

4th Sunday in Advent. Make it a good one.
12/21/2025

4th Sunday in Advent. Make it a good one.

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Washington D.C., DC

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+12026588187

Website

https://linktr.ee/alwayshomeyoga

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