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Healing Uncut Podcast

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08/19/2025

Sis, it’s on you to heal fully..not halfway, not surface-level because unhealed wounds spill into relationships. Wholeness is the gift you give yourself and everyone connected to you. 🎙️

08/18/2025

Boundaries aren’t walls, they’re gates to Freedom!🚪✨

The moment you set them, you unlock freedom to protect your peace, to love without losing yourself, and to heal without apology.

08/08/2025

📢 “idk which friend gave you PTSD but…”

Some of the deepest wounds came from the women you called “sister.”
This space is for healing what sisterhood broke.

🎙️ Welcome to Healing Uncut

07/30/2025

What’s one thing therapy helped you understand about love? 💭❤️

For me, it was this: Love isn’t just a feeling—it’s safety, choice, and consistency. AND I decide how I want to be loved! 🥰

Drop yours below 👇🏾 so we can learn from each other’s healing journeys.

07/02/2025

Still somewhere between psychotic and iconic! 😇

And you know what…IM OKAY WITH THAT! I’m definitely closer to iconic & I thank GOD for a new month filled with new opportunities to heal & thrive! 🦋💛

Sis, what season are you in?!!! 🫂

07/01/2025

Welcome to Healing Uncut—the podcast that dives into the raw, unfiltered side of healing.

College friends turned soul sisters, ChrisE & Dream, are here to show you what it really means to —by having the honest, messy, and necessary conversations most people shy away from.

Together, they unpack their personal stories of healing from trauma and navigating the journey from survival mode to embracing the soft life. No fluff, no filters—just truth, vulnerability, and sisterhood.

Each episode, they hold space for real talk around childhood wounds, mental health, self-worth, and the everyday struggles that come with healing in real life. And don’t miss their signature segment, Healed Tales, where they tell it like it is—with humor, heart, and healing wisdom.

Sis, are you ready to HEAL OUT LOUD?

Join the movement—follow us on Instagram, Facebook, and YouTube .
And don’t forget to use the hashtag so we can cheer you on and walk this healing path together.

We want to hear from you!
Got a question, comment, or a Healed Tale to share? Fill out the form or email us at [email protected]

07/26/2023

You’re not alone.
The Journey is worth it I promise🤞🏽
Let’s keep

05/12/2023

Healing is the best decision that I’ve made to improve my quality of life! 🧡

HOWEVER, healing isn’t linear and it isn’t always glitz & glamour either! It’s actually the hardest journey I’ve committed to in my adult life.

Some seasons are so overwhelming that I want to give up! It’s in those moments that I have to remind myself that growth is uncomfortable and God is using this journey to prepare me for GREATER! 🙌🏽

If you’ve done any type of healing work then you know exactly what I mean. Suck it up buttercup, you’ve got this!! 💪🏽

Make sure you stream EP 12 where & discuss their !!

Let’s talk about GRIEF!! 💔💔

✨✨✨
Don’t worry Sis, we’re all on this journey together!! 🧡

👉🏽 If you like our episodes, then you’d love to hear about our own personal healing journeys! Make sure you follow our personal blogs & !

Tag us & let us know when you join the HEAL OUT LOUD movement! 🧡

P.S Save this post if you want to see more of this!! 🤩

04/26/2023

EPISODE 10- TRAUMA RESPONSES AIRS TODAYYYYY!!!

Has your anxiety ever kicked in when you had to Answer the phone, read an email, or reply to a text/dm?

Yesss??? Keep reading…

That anxiety that you’ve felt is most likely a trauma response related to fear of disappointment, fear of getting in trouble, or conflict.

Perhaps, in the past you’ve experienced trauma and now your brain constantly feels danger and fear especially if the event or feeling is familiar.

I bet you didn’t know these 8 behaviors were also a trauma response:

1️⃣ Playing victim
2️⃣ Constantly staying busy
3️⃣ Walking away 🏃🏽‍♀️
4️⃣ Shutting down
5️⃣ Emotional numbness/unavailability
6️⃣ Hyper-Independence
7️⃣ Dissociation
8️⃣ People pleasing

04/24/2023

When you experience trauma, it dysregulates your nervous system to the point of being unable to fully control your emotions and behaviors.

At this point, your nervous system stays “on” and struggles to self-regulate as it’s now wired for protection and not connection.

When your nervous system is stuck on it can look like:

-being overstimulated
-unable to calm down
-anger
-anxiety
-hyperactivity
-restlessness

If your nervous system stays on too long, there is a high chance it will turn into unhealthy coping mechanisms, physical pain, and/or health conditions.

The good news is, healing will allow you to release trauma from your body and give your nervous system a rest!

Share this with someone who needs to see this!! 🦋

✨✨✨

Don’t worry Sis, we’re all on this journey together!! 🧡

👉🏽 If you like our episodes, then you’d love to hear about our own personal healing journeys! Make sure you follow our personal blogs & !

Tag us & let us know when you join the HEAL OUT LOUD movement! 🧡

P.S Save this post if you want to see more of this!! 🤩

04/11/2023

Sis, let’s be honest surviving childhood trauma will cause you to display toxic behaviors! 🤦🏽‍♀️

That’s why healing plays a vital role in improving how you show up in the world!

What’s your most toxic trait?! Let us know in the comments.

And Episode 8: BOUNDARIES airs tomorrow!!!! Listen to it & let’s talk about it!! 💛

✨✨✨

Don’t worry Sis, we’re all on this journey together!! 🧡

👉🏽 If you like our episodes, then you’d love to hear about our own personal healing journeys! Make sure you follow our personal blogs & !

Tag us & let us know when you join the HEAL OUT LOUD movement! 🧡

P.S Save this post if you want to see more of this!! 🤩

04/10/2023

Now is the perfect time to dig deeper and figure out what your inner child is trying to tell you!

Something about him is familiar and reminds her about a time in your past when you were in danger!

If nothing else, at least you’ll discover the parts of you that still need healing! 🦋

✨✨✨

Don’t worry Sis, we’re all on this journey together!! 🧡

👉🏽 If you like our episodes, then you’d love to hear about our own personal healing journeys! Make sure you follow our personal blogs & !

Tag us & let us know when you join the HEAL OUT LOUD movement! 🧡

P.S Save this post if you want to see more of this!! 🤩

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